Good Lifestyle

As a doctor and laboratory manager in theCOVID-19 [FeminineSpace, I know there is a fine line between you staying healthy and you catch coronavirus. This thin line can often be illustrated by the mask on your face. It's a proven fact that masks work. However, they do not work if you wear once. Here are some facial masks that can be worse than no mask at all. Read on and to ensure your health and health of others, do not miss this new urgent:Here's how you can catch Covid even if you are vaccinated.

You should always make sure your nose is covered when you wear your mask, as does not do it, defeat the mask point. If your nose is not covered, you expose yourself to the risk of catching the virus by breathing the air particles that can contain Covid-19. In addition, when you sternate, you expose other people to particles coming out of your sneeze. The mask must be placed carefully, ensuring that it covers the mouth and nose, before adjusting it to the bridge of the nose. It should be attached securely to minimize gaps between face and mask. It should not be sitting above the chin, because it can easily slip when you speak or if you breathe.

Masks are available in a variety of sizes and types to make sure your mask is suitable for your face. It should not be as tight that limits you to normal breathing. If the mask is too loose and the edges of the mask are not close to the face, the internal and external air enters the edges of the mask rather than being filtered through the fabric. The air must be filtered through the mask and does not leak through the edges.

It is very important to wash your hands before putting the mask on and after removing it. If you do not wash your hands and touch the mask with contaminated hands, your mask will also be contaminated and you can catch the virus. If you remove your mask and you do not wash your hands, the virus that could potentially land on the surface of the air particle mask can contaminate your hands. If you touch the mouth or nose with contaminated hands, the virus can penetrate your nose and mouth and cause an infection. You can also contaminate with the virus any surface you touch with your dirty hands.

If you can not wash your hands for any reason, you can still use a hand-based alcohol gel instead.

Once the mask is turned on, try not to touch it. This helps to avoid contamination of your mask and hands. You must prevent yourself from constantly adjusting your mask. If you feel that you need, you may need to make sure you have a correct size and shape.

Never use a damaged mask. Always check if the straps are tight and secure and if there are no holes in the mask. Check if your mask is medical, washable or single-use. The single-use masks must be eliminated after each use.

By pulling on the mask when you talk to other defeats the purpose of wearing a mask. It has been proven that talking to a friend when coronavirus infection could be as dangerous as coughing near them. The word produces many finer particles, which can be suspended for more than one hour in sufficient quantities to cause infection.

Never share your face mask with anyone, even with people in your household. You can catch the virus of the mask previously worn by a person infected with COVID-19.

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Only one cough produces about 3,000 respiratory droplets, while sneezing releases about 40,000 (September review published in the US journal of respiratory and critical medicine). This is the purpose of the mask to prevent the spread of these droplets through the air and infect other people. In addition, the mask is also intended to stop any particles to penetrate our mucous surfaces and initiate an infection. Cough and sneezing in the mask is not nice and it is not guaranteed that a mask captures each respiratory droplet. However, you must keep your mask if you are inside, use a fabric as an extra protective layer outside the mask or elbow as a backup. Make sure to transport additional masks with you so that you can change them frequently.

You must use the appropriate technique to eliminate a facial mask. Avoid touching the front of the mask. Eliminate it by depicting or derocating the ears. Always wash your hands after moving or touching the front of the mask. And stay safe, also from the social distance, avoid big crowds, do not go inside with people you do not go with (especially in the bars), practice good hand hygiene, do -You vaccinate when it becomes available for you and to protect your life and the lives of others, do not visit any of these 35 places you are most likely to catch Covid .