Good Lifestyle

You might thinkAlzheimer's disease or dementia Makes you forget, in a debilitating way, but can not be fatal. It's a myth. Forgive the hunt, but Alzheimer's disease has no survivors, "says theAlzheimer's association. "It destroys the brain cells and causes memory changes, erratic behaviors and a loss of body functions. It removes slowly and painfully removes the identity of a person, the ability to connect with others, to think, to eat, talk, walk and find his way home. " Nobody wants it to happen - and you can help prevent it. Read on simple tips to avoid deadly dementia, according to experts fromStanford Health Care-And to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Exercise can reduce your risk - as can move from any kind, including cooking. "Several prospective studies have examined the middle-aged persons and the effects of physical exercise on their thinking and memory in life later," reports theAlzheimer's company. "The combination of the results of 11 studies shows that regular exercise can significantly reduce the risk of dementia development of about 30%. For Alzheimer's disease, the risk has been reduced by 45%." You can do aerobic exercise for 20 to 30 minutes a day. "However, physical exercise does not just mean playing a sport or running. This can also mean a daily activity such as a fast walk, cleaning or gardening. A study revealed that the risk of disease. Alzheimer can be reduced by daily physical tasks such as cooking and crockery. "

"... by learning new recreation, reading or cross-word resolution," advises Stanford. "The 20-year 20-year longitudinal aging study revealed that the use of self-reported crossword puzzle was associated with a 2.54 year delay in the emergence of dementia, suggesting that Similar activities to education, mental stimulating activities can help delay the start of symptoms, but for themselves. They can not prevent dementia, "reports reportsCognitive vitality.

TheNew York TimesReported on the link between dementia and a healthy weight of last year: "Compared to normal weight persons (corporal mass index between 18.5 and 24.9), overweight persons with a BMI of 25 to 29.9 were more than 27% more likely to develop dementia and obese, with an IMC of 30 or more, was 31% more likely to become denied. "He continued:" Researchers also found that women with central obesity - a size of size greater than 34.6 inches - were 39% more likely to develop dementia than those with normal size. The grease around the middle has not been associated with a higher risk of dementia in men. "

How should you eat to prevent dementia? "A diet that shows some promising evidence is the Mediterranean diet, which focuses on fruits, vegetables, whole grains, legumes, fish and other seafood; unsaturated fats such as oils olive; and small amounts of red meat, eggs and candies, "reports theNih. "A variation of this, calledSpirit (intervention of the Mediterranean-Dash for neurodegenerative delay)incorporate theHYPHEN(Dietary approaches to stop hypertension), which has been demonstrated to an increase in high blood pressure, a risk factor for Alzheimer's disease. "

"... including diabetes, high blood pressure and high cholesterol," says Stanford. The complications of these problems can lead to a new decline in health that can lead to dementia.

Socialization keeps your active brain. "Some types of mental exercises may have the added benefit of connecting with others, which can also improve your mental health," said Alzheimer's association.

RELATED:7 signs that you have a "deadly" blood coagulator inside you

Smoking can lead to a number of diseases, including dementia. "We know that smoking increases the risk of vascular problems, especially via smaller traits or bleeding in the brain, which are also risk factors for dementia. In addition, toxins in cigarette smoke increase stress. oxidative and inflammation, both of which have been linked to developing Alzheimer's disease, "says theAlzheimer's company. So, practice these good habits and pass through the healthiest life, do not miss these13 daily habits that kill you secretly.