Good Lifestyle

It's a race against theVaccines against COVID-19 And the variants, and you read a ton of information about coronavirus and what to do while we are in an active pandemic. Part of what you have heard is on the spot; Some of them are quite false; Some of them change every day; Most of her scare pants you. That's why we consulted the experts from this exhaustive list compile the most important advice, coronavirus supported by science that you can do to stay healthy.Keep reading, and to ensure your health and health of others,Do not miss theseSigns that your illness is actually coronavirus in disguise.

Stay with only the people you are hosted within. "The tragedy that could happen is one of your family members, to meet in a family reunion, could liquidate hospitalized and seriously ill and could die. We do not want this to happen, "said Dr. Henry Walke, a COVID-19 incident official at the CDC. "This year, we ask people to be as sure as possible. »

It is now not the time to be complacent. If you are young, you can still develop Covid-19 and serious complications are in hospitalized millennials, and many develop in Long Covid and coronavirus propagation to people who are more vulnerable, such as seniors and immunocompromised, even if you are symptoms.

HEALTH EXPERT Everyone agree that the following fundamental principles, if they are followed, can keep us safer until we are all vaccinated:

1. Universal wearing masks
2. Maintaining physical distance
3. Avoid Congregate or Crowd Settings
4. Do more outside, as opposed to the inside
5. frequently washing hands

After the president mentioned Trump "disinfectant" as a possible remedy, the calls to dubbed antioxons and companies like Lysol had to send advice to tell people that they should not ingest their products. Never ingest bleach or disinfectant! It is literally toxic and can less gastric distress at best, at worst death.

President Trump once medita "heat and light" could kill coronavirus. "Not like a treatment," Deborah Birx replied, a senior advisor. Idem for the sun. It would be "irresponsible for us to say that we think the summer will simply kill the virus," said Bill Bryan, a sub-secretary of science and technology at the Ministry of Homeland Security.

"Social distancing will be with us to really ensure that we protect each other that we are moving in these phases," Birx says NBCMeet the press. This includes even after the first people are starting to take the vaccine, which should be distributed to the people most in need come from December.

There is no need for panic food purchase. Public servants from across the United States and around the world have said that there is no shortage in food supply, and grocery stores will be replenished.

It is the most important protection against Covid-19. Wash your hands after being in public, after using the bathroom, after coughing or sneezing, and before preparing or consuming food at the bottom, as often as practical.

Germs are most often introduced into our body when we touch our eyes, nose or mouth, say the experts.

Nothing less would be uncivilized and leave germs on your hands, say the experts. Do it for 20 seconds or more, or as long as necessary to sing "Happy Birthday" - or the theme ofFull house or Imperial Mars ofStars wars. What is needed to get through.

Studies show that during hand washing, soap creates a chemical reaction that eliminates germs from your hands more efficiently than water alone. Do not use too little or too much soap can prevent complete rinsing from germs from your hands and rinse and dry completely.

First cough or sneeze in the hollow of your elbow some call it "Batman Sneeze" - or in a disposable handkerchief.

Researchers found that Coronavirus can livetwo to three daysOn hard surfaces such as door handles. That's why it's particularly important to wash your hands regularly, and the doors to push with the arm or elbow when possible.

The social distancing instructions come from a place of knowledge - they prevented other new viruses (such as 1918 flu) to require even greater toll.

The White House still recommends that gatherings are limited to 10 people or less.

Many localities have closed bars and restaurants at any jump and delivery. Even if your city has opened these places, come with caution, because the virus can still spread.

Do not encourage antisocial behavior, but now is a good time to substitute a hand handle for a wave or loud bump.

You do not need to spray your grocery stores or food deliveries with disinfectant, but make sure you take the food out of the package when you come home (in a special area for this purpose), take it off, Then wash your hands for 20 seconds before eating.

According to the CDC: "In the light of new data on the propagation of COVID-19 propagates, as well as evidence of generalized Covid-19 disease in the country's communities, CDC recommends that people recommendWear a face in cloth covering Cover their nose and mouth in the community. This is to protect people around you if you are infected but do not present symptoms. "

You can make yours at the fabric house.

They go on: "A fabric face combination should be worn whenever people are in a community collaboration, especially in situations where you could be close to people. These settings include grocery stores and pharmacies. These Face coatings do not substitute for social distancing. Fabric coatings are particularly important to public in generalized Covid-19 disease areas. "

"Once you wear a mask once, it is contaminated with something. If you take the mask off and if you are sitting on another surface, this surface is now contaminated," saysGeoffrey Mount Varner, MD, MPH, Facece, an emergency medicine doctor based in Maryland.

RX: "It's best to use one-use masks and once they are removed, eliminate them," says Mount Varner. "If you are using a hand-made cloth or mask, it must be washed and disinfected between the clothes."

"If you contaminate your mask, even from the outside, you can easily infected," says the doctorDimitar Marinov, MD, Ph.D.

"Removing the mask from your face, then reapply with contaminated hands can move the bacteria or virus directly into the breathable zone," saysHeathman Jared, MD, a psychiatrist based on Texas.

RX: Make sure your hands are clean before adjusting the mask. It is better to avoid touching your face in general.

"A mask must be changed or disinfected as often as every 2 hours, otherwise the viral particles can accumulate it and you are more likely to breathe them," says Marinov.

"I see a lot of people wearing their masks below the nose," says Marinov. "Although it will always protect others if you touch or sneeze, it will not protect you from Covid-19 if someone else nearby is infected and touch."

RX: Once the mask is correctly installed on the nose, it should be prolonged so that it is right under your chin, saysAngela abernathy, a Dentist based in New York. "This is to ensure maximum coverage."Add hatred: "The goal is to breathe through the mask, not around the mask."

Without the mask, you are likely to inhale the particles in the air. "You must put it forward to enter a risk zone," saysRafael Lugo, a general surgeon and the owner / Chief Executive Officer of the Lugo Surgical Group in Forests, Texas.

You may think that "the mask is 100% reliable," says Lugo. Not that. "It is supposed to reduce the risk. In the end, social distancing is king."

"A surgical mask is not designed to provide a barrier between your respiratory system and all viruses and bacteria," saysLeann Poston, MD, a doctor with the doctor of the inquigner in New York. "Social distancing helps protect yourself from sneezed viral particles and coughs in the air by people who may not know that they are still sick."

"Apply any chemical like the lysol to the mask that makes it wet is bad," says Lugo. "You can spray it to disinfect slightly, then put it in a bag. Do not sature it."

"Once the mask is wet, it becomes less effective and should be changed to a dry," says Abernathy. Avoid touching the mask with your tongue. "Touch the mask with tongue makes wet and more porous," says Lugo. "You want the mask to stay dry. »

"The masks have a forehead (which is usually color, texture or has the name of the brand) and a back (which is usually white and more like cotton)," says Abernaty. "The back side should touch your face. It is designed in this way so that the particles are properly filtered. »

Different masks have different uses. "A mask N95 filters on 95% of bacteria and viruses if they are correctly to your face," says Poston. This is what health workers use to better protect themselves when taking care of patients. "A surgical mask is designed to hold your droplets to help protect those around you. »

If you have COVID-19 symptoms, it is better to call your health care provider for advice. Do not go to an emergency room unless you have difficulty breathing; You could infect other people out there.

It is a frightening time, but in alcohol is overindulging not the answer. Drinking too much can increase blood pressure and reduce immunity, two factors that could make you more sensitive to CIVID-19 and complications.

Sleep is a moment when our reloads from the immune system, and a lack of quality sleep has been associated with other serious illnesses. Aim for seven to nine hours a night.

If you feel anxious, turn off the news and social media. Breathe deeply for a few minutes. Practice techniques that reduce anxiety and stress, including mindfulness, meditation and exercise.

"Another mistake is that people do not completely sature with hands with hand disinfectant," says Stephen Loyd, MD, Chief Medical Director atDayday. They could not be covering the palm of the hands or the backs of their hands ".

RX: "It's important to put it between your fingers, as well as under the nails, to distribute the hand disinfectant regularly," says Loyd. "You want to apply disinfectant for the hands in the same way as you would if you wash your hands with soap. »

"Hand sanitizers kill not only the bad bacteria but also the common good bacteria, which can be irritating to the skin," saysDr. Rhonda Kalasho, A double-certified dentist in Los Angeles.

RX: "Hand sanitizer is much drier than hand soap and water, so it's easy to get dry skin to excessive use hand sanitizer," said Loyd. "People should moisturize your hands immediately after use, preferably with a cream. »

"Hand sanitizer must be at least 60 percent alcohol," saysInna HusainMD, otolaryngologist in Chicago. "The higher the alcohol concentration, the more effective. »

"People need to keep hand sanitizer, especially scented well out of reach of young children," saysHeather Finlay-Morreale, MD, A pediatrician in Sterling, Massachusetts. "Young children can drink the poisoned. »

"A common mistake people make when using hand sanitizer is that they fail to rub in all the way," said Loyd. "It is important to continue to rub it into your skin until it dries. »

RX: "Give time of hand sanitizer hand to take effect," said Husain. "I've seen people inject a small amount, then immediately press their face. Give it at least a minute to dry. »

"The pump hand sanitizer has been hit many times by people with dirty hands," says Dr. GPGiuseppe Aragona. "It can host similar levels of germs doorknobs, cash and ATM keypads. »

RX: Pump with the side of your hand or fist, and do not touch any part of the bottle once you have applied hand sanitizer.

Because of the panic buying, your store might run out of sanitizer in hand. You might be tempted to create your own. Experts advise against; it is easy to mistakenly create a mixture that is not strong enough to kill germs. "I've seen people try to zoom sunscreen, and the most pessimistic scenario of people being sun strokes," said Aragona. "With Covid-19, the worst scenario is death and infecting dozens of others. »

Due to the shortage of disinfectant hand, you may be tempted to use a smaller than usual disinfectant to make it last longer. But this may not kill germs as planned. A common mistake is "not applying the right amount and does not apply to both hands," saysCadet Magdalena, MD, a rheumatologist based in New York. "Remember, the nails and the back of the hand and the entire palm."

Experts say that 60% or more are needed to kill germs.

"Social distancing applies only to physical space, not all human connections"say doctorsJohns Hopkins on March 17th. "If you know someone who can not go outside, as a person, call them regularly."

While gyms are closed in your area, daily exercise is essential to staying healthy. Fortunately, working at home is easier than ever, thanks to applications and sites such as Beachbody, OpenFit, Aaptiv and Fitbod. Several chains of gyms also have workouts online.

Stress eating could transform Covid-19 in the new version of the new version 15. Do not leave; This will only undermine your overall health.

We all want our friends, loved ones and the community are informed of Covid-19, but make sure that any information you share from major news sources, hospitals and health organizations such as the CDC and WHO.

Go outside during social distancing is "more than with, it's a good idea," said the doctors of Johns Hopkins. "Just keep your other distances. Walking, hiking and cycling are good. Contact Sports are a non-no. Exercise is physically and mental, especially in stressful moments."

This is the key to slowing the propagation of the virus, say the experts. Follow the instructions in your health care provider.

If you are sick with Covid-19, it is important to occupy a separate room from other members of your family if you can, and avoid sharing towels, bedding, glasses, plates and l ' Silverware until you are recovered.

... without wipe with an antibacterial paper towel or wash your hands as soon as you come home, that is to say.

If you can help, press these germ magnets with a hinge or side of your hand; It will lower the chances you will transfer

When buying grocery stores, go for complex carbohydrates, no white bread and flour, bakery products and processed foods.

Even in normal times, they can transport seven times more germs than the average toilet seat. Wipe them with disinfecting daily.

These are unforeseen circumstances, but stay at home does not mean that you are helpless to help others. Michigan Health has alarge listThings you can do, donate food and layer benches to help the house.

Experts recommend washing the towels from your kitchen after two days of use, in hot water, with a little bleach or a product with oxygen-activated oxygen water.

Be ready, be vigilant, be informed. But do not be panicked. We will cross this together, even if we have to stay temporarily separated.

Among other advantages, vitamin D stimulates the immune system. "If you are vitamin D deficient, it has an impact on your susceptibility to infection. So it would not bother me to recommend, and I do it myself take vitamin D supplements," says Dr. Anthony Fauci , the best infectious infectious expert of the nation.

If you did not understand it, it's not too late. It will not protect against Covid-19, but it will help you protect you from seasonal flu, which can have similar symptoms.

If you are on medicines or a lifestyle change diet for high blood pressure, do not stop them. Arterial hypertension has been associated with other results for people who contract COVID-19.

As always, try eating as many fruits and vegetables as possible - they contain vitamins, minerals and compounds that can increase your immune system.

The initial reports indicated that money could help expand coronavirus. No harm to pay with plastic whenever possible.

The payment screens in grocery stores and keyboards of banks and ATMs were notorious germinated, even before the coronavirus epidemic. Bring a pen with you and use the non-written end to press the keys and give your signature.

At the moment is the moment to avoid crowds in general. Attend online services or in a virtual group group.

An Arizona man died and his wife became seriously ill, after the couple ingested ingested chloroquine phosphate, an additive used to clean the fish tanks. President Trump had consisted antimalarial chloroquine as a potential coronavirus.

Bring your own writing utensil with you wherever you might need to use one at the bank, the doctor's office or other essential locations.

Viruses do not belong to a country or discriminate on those they infect. Blaming a country or group of people for COVID-19 is not emotionally safe or constructive.

Ask your health care provider if any of your future procedures are urgent or may be reprogrammed.

Cruises proved to be an effective vector for transmitting a number of viruses, including coronaviruses. If you have once reserved, now is a good time to reprogram or choose another diversion.

Many parks and playgrounds remain closed for grounding play equipment are rarely (if ever) disinfected.

If you feel sick, stay at home.

Take a minute to eliminate other frequently affected areas such as computer keyboards, remote controls, and light switches.

There will be time to establish intimacy later. If you meet a friend on the street, try staying three feet away for the moment.

Elderly people are more sensitive to COVID-19 complications. Move all visits to FaceTime for the moment.

Although times can be scary, try to engage in a positive and constructive way. "We will go through that" and "I do best I can" are two good examples. They may seem ringard but they really work.

Your plate can be full of work remotely and take care of a partner, children and other family members. But it is important to allocate regular times for yourself, whether exercise, meditation, to engage in a favorite TV show, reading a book or take a long bath .

Use television news as a background noise or constantly checking press sites, may not be useful and may result in anxiety. Choose a reputable press site and briefly save one or twice a day.

Create a checklist of things you want to do, and you maintain it every day.

Get up and go to bed at a regular time. Wake up, shower, dress up as if you went to work or go out. Eat well and regularly - and exercise. Start working at the same time every day and have an end of the day - do not just work all night.

Create a workspace at home for yourself; Your own office, if an entire room is not available. This will help you maintain a routine and stay focused.

When working at home, do not let it grow to fill your entire day. Give yourself an hour-lunch and at least two 15-minute breaks.

If you work at home with a spouse and / or children around, set clear guidelines when you are available and when you need to focus on the job.

If you work in a team, register with your boss and / or colleagues at an established hour. This will help you stay focused and targeted and will be good for your mental health.

The executive director of UNICEF recentlyshared this adviceOn social media: as the things you worry throughout the day, write them, and set aside the list. So give yourself a few minutes a day to look over the list and anxiety. Then put these things out of your mind. It is an effective strategy to reduce floating anxiety.

This proven therapy for anxiety and depression can be particularly useful now: every day, note three things you are grateful for that day. They can be as simple as the roof above your head or the food you need to eat.

Forecasts for the economic impact of COVID-19 can be alarming. But remember that none of us has a crystal ball; We do not know how things will turn. They could be much better than expected.

"Do not put your adult brain into a child's brain," advisesDr. Joyce Mikal-Flynn, Who works with trauma survivors. A soothing presence, and if a child asks you a question, "answer this question and just to this question-do to the sea. Then ask, 'Is there anything else you want to ask me? »Make it clear that asking questions is always ok, and if you do not know the answer, you can look at it together.

Do not focus on speculation or rumors and unfortunately, many information reports are currently one, the other or both. Focus on the facts about Covid-19, how does it spread, severity is, and where we read the latest updates on CDC and WHO sites.

When you call or chat with friends and family, be open and share your worries about the current situation. But do not let your conversation. Talk about something big on television, a book you are reading, a meal you have cooked or pop-culture does not mean anything to get your coronavirus mind for a minute.

Unfortunately, it is now time to give dating applications rest for a moment.

As you disinfect your home, be aware of the ingredients and warnings on the products you buy, and follow the instructions.

You might be tempted to water you after a trip outside. "Do not do this there is no fine line -. It's a bad idea, "Expert Cleaning Pretty Kerr said Vox. As Lysol disinfectants can be harmful in case of inhalation, and their ingredients can cause irritation of skin or burns. Wash your hands thoroughly instead; It's your best protection.

Cleaning products with ammonia should never be mixed with bleach and vinegar should never be mixed with products containing hydrogen peroxide, says Kerr. Combinations can create gases that are harmful to the eyes, nose and respiratory system.

It is not necessary to disinfect your mail or cardboard packets before opening them. Just wash your hands thoroughly after touching and placing them out of your home if possible.

Children are no more at risk for coronaviruses,The CDC says. But they can still become sick or transmit the virus to the most vulnerable people.

The CDC recommendsThe teaching of children to do the things you do to reduce the spread of the virus: Wash your hands frequently and carefully, stay at home if you are sick, clean and disinfect the touch surfaces of high day, and wash the Articles according to the manufacturer's instructions, in hottest water possible.

It's not necessary,The CDC says.

The CDC recommends that group playdates and outputs should be reduced at least for the moment, as well as visits with the elderly as grandparents.

The most important thing to tell children about Covid-19 is that you will do everything possible to keep them safe, saysKaren Swartz, MD, A psychiatrist with Johns Hopkins Medicine. Their level of anxiety can be high due to news and social media, and this insurance can go a long way.

Older children should reschedule non-essential trip into overcrowded areas, says the CDC.

Stress increases the level of cortisol in the body, a hormone that can inhibit the immune system.

This is a particularly important time for practicing good sleep hygiene to make sure you get a quality rest. To avoid insomnia, avoid watching laptops, tablets and mobile phones for a few hours before going.

Feeling overwhelmed can cause stress and panic, which taxes your immune system. If you feel things get too dealing, give yourself a delay. Do relaxation exercises or a nice activity you like.

Drinking water is not a miracle cure for Covid-19, but it has a lot of benefits, humidifying mucous membranes to improving metabolism. Aim for drinking five to seven cups of water a day.

If you feel anxious, take a moment to focus on your breath. Breathe for a number of four, then slowly release breathing for another number of four. Repeat repetition until you get yourself starting to relax. It's simple but one of the most effective anti-anxiety exercises.

For a few hours before going to bed, read a book, meditate, listen to music, but check the news. This will be there in the morning.

Laughter reduces stress, facilitates tension, improves circulation and studies show that it can also reduce inflammation and strengthen your immune system.

The CDC is currently recommending traveling non-essential for the elderly. It's a good idea for everyone.

See if you can schedule telemedicine sessions for doctor appointments, you can not miss. In fact, many doctors nor prefer that, given the contagiousness of COVID-19.

If you do not have any designated person to contact in an emergency, now is a good time to create one. This contact can inform caregivers of any essential information and contact other family members in case you need care or are hospitalized.

A Florida politicianclaimsThis blowing a hair dryer of your nose can heal coronavirus. Shocking, it's not true. Be skeptical about folk remedies circulating online. Follow the advice of your health care provider and reputable health organizations.

Stressed on space sharing with a partner all day and endanger? Swartz recommends choosing a specific time of discussion to briefly discuss any areas of conflict, and then focus on avoiding the arguments for the rest of the day.

If you fly solo, take this time to connect with other people who live alone. SWARTZ suggests using a program such as FaceTime or zooming to keep group cats, start a virtual reading club or a movie focus group.

Sometimes we have to force our minds far from negative thoughts, like changing the canal, "Swartz explains. For example: instead of thinking "it's a disaster and things will never be the same," think "it's a difficult moment, but we'll go through."

Think about some things that make you happy - it could be a great memory, an event, a family member, a comedian or cute cat videos. Anyway, keep them in mind. When you feel stressed or worried, replace these negative thoughts with positive.

Getting enough sleep is important to maintain your health. But do not overload and hibernate in bed; This can lead to depression.

To reduce stress and anxiety, take this time to reconnect with things you like to do but that you may have dropped to the path of reading, craftsmanship, writing, 'listen to music, watch online art or work on objects around the house.

They only heal bacterial infections. Covid-19 is caused by a virus and antibiotics do not rank it. Take only antibiotics on the advice of your health care provider.

Do not believe that rumors online that colloidal silver is effective against coronavirus. In fact, on March 9, the FDA warned seven companies to stop selling cash products that they have claimed cure the coronavirus.

A widely delayed Internet rumor asserts that hot water consumption will kill coronavirus. It's not true. The disease affects the respiratory system and not the digestive tract. However, make a lot of liquids, when you are healthy and at any time you are sick.

No vitamin or supplement has been proven to combat Covid-19. And take high doses of various vitamins can have side effects ranging from minor (stomach irritation) to severe (toxicity). Instead, eat a nutrient and well-balanced diet with lots of fruits and vegetables to strengthen your immune system.

An online rumor keeps that the consumption of iodine drinking or inhalation of liquid can be a Covid-19 cure. It's not true. In addition, practice can be seriously harmful.

Because it's okay. It's a chapter of history, not the rest of your future.

If each of us, you follow this simple checklist, we can cross this pandemic with fewer infections and fewer deaths.

1. Universal masks clothes
2. Maintaining physical distance
3. Avoid gathering parameters or crowds
4. Do more outside, as opposed to the inside
5. Wash your hands frequently

Please send it to someone you love, so they can do the same thing.And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.