Good Lifestyle

CancerOne of the main causes of death around the world is a disease in which some of the body cells grow uncontrollably and propagated to other parts of the body, according to the American Cancer Society. There are more than 100 types - a few more than others. Although there are a number of risk factors likely to increase your chances of cancer, it is fainted that it can increase your risk of developing one of the most common forms of the disease. Read on and to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

Obesity is influential in the development of 10 cancers

According to a study presented at the European Congress on Obesity (ECO)obesity is influenced in the development of cancer. More than 437,000 adults in the UK were part of the great study, which found that, however, you measure the obesity, size and measurement of the hip, the measure of the hip or the body mass index (IMC) and the percentage of body fat - it is associated with an increased risk of the Big C.

Researchers used BIOBANK's British prospective cohort data consisting of 54% of women a 56-year-old, all who were without cancer. They examined six obesity markers: BMI, percentage of body fat, hip-sized ratio, height-size and hip circumference ratio. They followed the group an average of nine years later, noting that there were 47,882 cases of cancer and 11,265 dead cancer. They then determined that all obesity measures were associated with a higher risk of 10 cancers.

"We observed a linear association - more severe obesity is, the more the risk of developing and dying of these cancers, with the exception of postmenopausic breast cancer," said Dr. Carlos Celis Morales, head of Study, University of Glasgow, United Kingdom. "But there was a lot of variation in the effects of obesity on different cancers. This tells us that obesity must affect the risk of cancer through a different number of processes, depending on the type of cancer."

An increase of 4.2 kg / m2 (men) and 5.1 kg / m2 (women) increases in the IMC greater than 25 kg / m2 (which is defined as overweight) increased the risk of cancer of the 35% stomach from the gallbladder, from 33%, liver, 27%, kidney, 26%, pancreas, 12%, bladder, 9%, 10% color color, the endometrium of 73% , 68% uterity, 8% post-ocopause and 3% global cancer.

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More than 42% of Americans are considered obese

According to disease control and prevention centers, more than 42% of US adults are considered obese. In addition to cancer, complications of obesity health may include damage to the organ system leading to different problems such as diabetes, articular diseases, gastroesophageal reflux, among others, among others, between others.Artur Viana, MD, Clinical Director Yale Metabolic Health Health and Weight Loss Program, previously explained toEat this, not that!

Fortunately, the state of fatal health is avoidable. "The best way to prevent it is to maintain a healthy lifestyle with exercise (the recommendation is at least 30 minutes of moderate intensity exercise, 5 times a week) and a healthy diet, which Contains a minimum transformed power supply and focuses on all foods such as lean protein, whole grains, vegetables and fruits, "suggests Dr. Viana. So stay healthy, get vaccinated when it becomes at your disposal and protect your life and the lives of others, do not visit any of these35 places you are most likely to catch Covid.