This one thing can seriously increase your chances of diabetes
But there is something you can do about it.
About ten percent of Americans, 34 million suffer fromDiabetes, speakCenters for Disaster Control and Prevention. Type 2 is the most common, representing 90-95% of cases. There are several risk factors, some preventable and others no. However, one of them can increase your chances of growing six times - and this could be in your control. Read it to find out what it is-and to ensure your health and health of others, do not miss theseStresses that you had Covid and you should tell your doctor.
What is the main risk factor for type 2 diabetes?
Jonathan Bogan, MD, Yale medicine endocrinologist specializing in diabetes and weight management as well as associate professor of medicine and cellular biology, Yale School of Medicine, explains that diabetes is a disease that causes altered metabolism, including excessive amounts of glucose ( blood sugar. "It can cause problems with eyes, kidneys, heart, nerves, traffic and other organs," he says.
The biggest risk factor for type 2 diabetes, by Dr. Bogan? Obesity. On aStudy 2020, Obesity increases your risk of developing type 2 type 2 diabetes at six times, regardless of genetic predisposition to disease. Those who were overweight had an increased risk of 2.4 times.
How can you prevent hypertension related to obesity
In most cases, obesity is avoided. And, it can also be corrected. "The results suggest that the prevention of type 2 diabetes through weight management and healthy lifestyle is essential in all genetic risk groups. In addition, we found that the effect of obesity on the risk of type 2 diabetes is dominant on other risk factors, highlighting the importance of weight management. In the prevention of type 2 diabetes, "the study concluded. Dr. Bogan also follows the diet and exercise to help maintain a healthy weight.
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Other dangers of obesity
According to the CDC, "people with obesity, compared to those with healthy weight, are at increased risk of many serious illnesses and conditions of health". They are more likely to die of all the causes of death, more likely to have high blood pressure, high LDL and low HDL cholesterol, or high levels of triglycerides (dyslipidemia), coronary heart disease, stroke , biliary bladder disease, osteoarthritis (cartilage ventilation and bone in a joint), sleep apnea and breathing problems, many types of cancer, mental illness, body pain and in general, a lower quality of life .
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Obesity also significantly reduces the blood flow to the brain
Scientists in the Irish longitudinal study on aging (Tilda) at Trinity College Dublin have recently discovered that being overweight or obese can also significantly reduce blood flow in the brain, term called "cerebral hypoperfusion". Thenew studystressed that it is considered an early mechanism of vascular dementia and Alzheimer's disease. And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.
