Good Lifestyle

Who did not monitor this year after all stress? Now that the country is a reopening, there are ways to find your young strength, regardless of yourageAnd expand your life in the process. We talked to the country's best doctors on what you can do to stop watching and feeling old. Read about their essentials 6 to take away - and to ensure your health and health of others, do not miss these 16 "health" tips to stop following immediately.

"Excessive sugars of our blood particularly attach proteins that produce free radicals [age] causing damages, including shortening our telomeres, making our cells more resistant to the repair and deformation of the dermal vasculature", has Declared Ava Shamban, MD is a certified board dermatologist based in Los Angeles and is the founder ofDermatology AVA ®,SkimMedical spas andDr. Ava's box. In other words, they make you look older. "They break down our collagen fibers and slow down the collagen building process, leaving their brand and contributing to advanced signs of aging."

"The UV rays of the sun cause free radical damage, an aging of the photo, a production of erratic melanin, hyperpigmentation and hypopigmentation, dry squamous patches, expanded pores, actin keratosis and various types of lines and wrinkles ", Dr. Shamban.

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Tell the authors of a city citeto study: Stress gets older. There are evidence that psychological stress - stress and perceived stress chronicity - is significantly associated with higher oxidative stress, lower telomerase activity and shorter telomere length, which are known determinants of Cellular sevenths and longevity, in mononuclear cells in the peripheral blood of health premenopausal women. Women with the highest level of perceived stress have shorter telomers on average by the equivalent of at least a decade of further aging compared to women with low stress. "

Alcohol has a number of immediate effects on the body, none of them too pretty. It dehydrates the skin and causes inflammation, which can cause capillaries of facial hunting, swelling and broken capillaries, which make you look older than you. In aMultinational Study 2019On more than 3,200 women, those who drank more than eight drinks per week had more "upper face lines, pockets of undevelo, oral commissions, loss of volume of surface environment and blood vessels" than women who drank moderately or abstentively.

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Do not drinking enough water can lead to dehydration, which can appear on your face in the form of drought, goose feet, thin lines and dark circles. How much do you need? According to national academies of science, engineering and medicine in the United States, adequate daily cash consumption is about 15.5 cups a day for men and about 11.5 cups for women. (This includes water liquids, drinks and food.) About 20% of our daily fluid consumption comes from food, with the rest provided by drinks.

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During sleep, various body systems - ranging from brain to renewal and skin repair. Become less than what you need can appear on your face. According toa studyPosted in clinical and experimental dermatology, women who have obtained quality sleep have had a better recovery from the 30% skin barrier than women who have had a bad sleep and had "the aging of intrinsic skin in a significative way". Get 7 to 9 hours of sleep per night and pass through the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.