Good Lifestyle

When it comes to beingMore than 60 yearsYou should be proud that you did it for a long time and careful not to spoil it now. "Everyone knows the basics of how to live a healthy life, even if they do not follow them," saysKay van Norman, President of brilliant aging. But what are some things you cannot know? The things you should stop doingnow? We asked Van Norman, as well asStephen Anton, Ph.D., Professor and Chief, Clinical Research Division, Geriatric Aging and Research Department, Medicine College, University of Florida;Stephen Gollant, Ph.D., Professor Emeritus, Gerontology, University of Florida; andGary Soffer, MD, an investment in integrative medicine at Yale Medicine and Assistant Professor, Yale School of Medicine. Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"What happens when you have a health crisis as a young?" asks Van Norman. "You have probably tackle the problem, then sustain a physical therapy aggressively in order to come back to do everything you could do before. Unfortunately, with age, it becomes more common than people accept health as a new health perspective. Instead of aggressively pursuing the most complete recovery possible, they can enable health care bias against elderly to lead them in a mentality simply get out of the crisis, then trying to 'Preventing from getting a worst. This insidious state of mind will send you the path of physical fragility - gradually lose more features whenever you are struck with a health challenge. Say no and fight with everything you have ! "

"None of us age in a bubble," says Van Norman. "We get older with family, community and culture. We learn the aging of our parents and grandparents, neighbors and community members, and we absorb the expectations of the aging of our culture. For example. : The two sets of my grandparents retired in their early 1960s (as if they were packaged to do in the 60s and 70s) but bored and started again. A remodeled set and directed an old Motel in their 80s, the other set (who had retired to cattle breeding) bought and ran another ranch in their 90's. So, one of my personal "aging scripts" rejects the Retirement concept for the hired stay for all my life. What aging scripts lead your behaviors? "

Said Van Norman: "I often hear that people say" I had a senior moment "when forgetting a name or a fact. I wanted to be funny or self-depreciating, it becomes an automatic answer . However, a robust search area clearly demonstrates beliefs and expectations have an impact on health - especially on healthy aging. What you think, saying, and make aging well work together to determine whether you raise or sabothing your chances of living with vitality thanks to your complete life. Ban 'senior moment' of your vocabulary and recognize that we have forgotten the whole life; however, we do not suggest having children who forget their gym shoes, lunch or homework evaluated for a memory deficiency! "

"Young people with functional challenges receive resources, tools and encouragement to overcome these challenges and live fully in spite of them," says Van Norman. "They receive a constant diet of resilience training to seek great adaptation strategies! But consider what often happens when an older adult is struck with a functional challenge. They are only resources and tools to deal with resources. These challenges by making their world smaller and more managed. There is a deep difference between the state of mind between overcome and cope, resulting from deeply different results. Once again , just say no! Embrace adaptive strategies, ask for ways to continue living fully challenges! "

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"Cognitive training uses a series of difficult tasks to improve skills that may decrease with age, such as memory and attention," says Anton.

How to start: If you do not have a computer or video games at your fingertips, you can always introduce brain training activities in your daily life. Here are some ideas:

• Practice cursive writing
• Draw a map from your home to the grocery store or at the library
• Look for a new topic that interests you
• Learn a new language, instrument or hobby
• Reading a practical book

"When you combine the movement with a brain challenge (what happens in the sport), your mind and body get training at the same time," says Anton. "Fortunately, there are many other options as playing a sport to achieve this goal. Research shows that the elderly love and are able to join "ExerGames" which include physical activity on a long-term basis, while the games without exercise components have been shown to improve selective attention , dexterity and coordination hand-eye ".

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"When we sleep, our body go through the important process of eliminating waste from our cells (known as autophagy)," says Anton. "When we eat too close to bedtime, our body is unable to remove as much toxins as its energy is used to digest food from the last meal. »

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"Every time you eat, affects your metabolic health. Large meals lead to an abnormally high increase in postprandial glucose, "says Anton. "In response to these elevations of blood glucose, the body secretes large amounts of insulin and other counter-regulatory hormones to lower the blood glucose rate in an attempt to return to homeostasis (healthy metabolic state ) At first, this process can work well but if it is repeated, a state of reactive hypoglycemia can occur that can stimulate hunger since the food intake is caused when the blood glucose level is rapidly reduced. Thus, the large meals can trigger not only the body to the grease of the store body, but can also dysbed homeostasis of glucose, the adjustment to a viscous weight gain cycle ".

"Do you want a short walk after a meal can make a big difference in improving metabolic health. The key is not to stay too long and keep your body moving, "says Anton. "Ideally, do not sit for more than one hour at a time, but rather get up and move throughout the day. »

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"How the less active seniors get their meals should be on the radar screens of all concerned food suppliers," says Golant. "A large market for middle-income elderly with mobility problems is anxious to avoid faster franchises Fast Food. They are looking for quality meal and dinner options that offer healthy and innovative meals that can be delivered safely and easily to their homes. This large group of older consumers is now badly served ". What can you do? "Older adults and member organizations, they must militate in-aggressive for more sensitive food delivery options. »

"I can not insist on the importance of telling your doctor each herbal and supplements that you could take," said Gary Soffer, MD, a specialist in integrative medicine at Yale Medicine and Assistant Professor, School of Yale medicine. "Although they can be safe, they often lead to interactions with other medications and serious side effects. Many patients fear that their doctor may judge to take these, but if you do not feel comfortable telling your doctor about it, it may be time to find a new doctor who is a better fit " .

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"The force is the amount of force muscles can generate," said Van Norman. "Power is the amount of force muscles can generate quickly. A simple demonstration of power in action is to simply increase a chair. Now, sit down and this time get up slowly to an account of 8. which is easier? When you stand normally you use the speed of X-power power. When you take the speed of the equation that you use only strength, which is much more difficult. The power is more closely linked to the functional independence that the force alone and research shows that you lose the power 3 times faster than only the force !! Train the power you have to accelerate through a range of movement thinks whipping big ropes from top to bottom, throw medicine balls, jump, etc. "- or by train with resistance equipment such as pneumatic resistance that allows you to train with speed. And to cross this pandemic to your healthier, do not miss these35 places you are most likely to catch Covid.