Good Lifestyle

Nobody likes to be told whatnot to do. But some rules, when followed, are not restrictions at all - they are, in fact, easy and efficient means of staying free. Free fromCOVID-19 [Feminine. Painless. Exempt from debilitating anxiety, hearing loss, cerebral injury or worse. Sometimes you have toStop do things to do what you want to do. In this spirit, we have asked the best doctors and specialists in the country to name things n ° 1 that you should never do for your health.Read on and to ensure your health and health of others, do not miss these 19 ways to ruin your body, say health experts.

"Wake up in the morning allows us to be more productive. Our level of cortisol has naturally plundered around 7am to 8am, so we can accomplish more things at that time, and it's better for our health," Declares Bilal Faroqi, oncologist with a comprehensive understanding of hematology in Florida. "People who wake up late are not going to be so productive, even if they are awake the same number of hours in the day. Cortisol levels tend to reduce in the evening and hit their low night, like from 11h at midnight. "

"People with COVID-19 had a wide range of symptoms reported - ranging from light symptoms to a serious illness," says CDC, who added new symptoms last month. "Symptoms may appear 2 to 14 days after exposure to the virus. People with these symptoms or combinations of symptoms may have COVID-19:

• Fever or chills
• Cough
• Shortness of breath or difficulty breathing
• Tired
• Muscle or body
• Headache
• New loss of taste or smell
• Irritated throat
• Congestion or flowing nose
• Nausea or vomiting
• Diarrhea

If it is not vaccinated, the CDC strongly recommends you to wear a fabric cloth to the public face in which the social distancing rules are difficult to maintain. "Fabric coatings" they advise, "should

• Suitable perfectly but comfortably against the side of the face
• be secured with links or earrings
• Include multiple layers of fabric
• Allow breathing without restriction
• Being able to be washed and dried with the machine without damaging or changing the shape. "

Even if your condition is reopened, it is important to follow its social distancing instructions if you are not vaccinated. If you feel healthy, it's a blessing - but that does not mean you can not make someone else's sick. "Limiting face-to-face contact with others is the best way to reduce the propagation of coronavirus disease," the CDC said.

Think about how many people support an elevator button or a pin-pad at the grocery alley. Even before the coronavirus, these surfaces crawled with germs. Make sure to wash your hands for 20 seconds after contact with objects like a public toilet, a grocery cart or delivery food bags. And use your articulation if you can.

If you do not feel alone during the pandemic, you probably know someone who is. Reach out to them with the help of electronic communication. And if you feel alone, do not be afraid to ask for help. Harvard Health reports an increase in mental health cases from coronavirus. Many states offer free phones with emotional support and someone to talk.

"The nose is the best organ of breathing," saysDr. Sharona Dayan, an authorized and founding perforator bread of Aurora Pérora Périeontal Care in Beverly Hills. "It warms and humidizes the air to prepare it for the lungs, while the cilia work to filter the toxins of the air. It draws the nitric oxide of the sinuses to disinfect the air. Nitric oxide dilate blood vessels For oxygen, so there is 60% more oxygen in the tunes of your nose. "

As for the mouth, well: "the mouth, on the other hand, cold, unfiltrated, dirty and lungs book. The mouth breathing also causes a loss of moisture by 60% The mouth. The saliva contains immunoglobulins that fight germs, so a dry mouth of the breathing of the mouth is more sensitive to infections. "

"Although it is true that alcohol can help you fall asleep faster, it interferes in the end with your sleep cycle," saysDr. Sujay Kansagra, Director of the Sleep Medicine Program of the Pediatric Neurology of Duke University (and a Sleep Health Expert of the Mattress Society). "In healthy people otherwise healthy, the initial induction of sleep by high doses of alcohol is followed later in the night by withdrawal, which causes frequent extortals and lighter sleep in the second half of the Night and can lead to an early awakening in the morning without sufficient rest.. Secondly, alcohol can aggravate existing sleep disorders and can even cause new disorders, such as sleep apnea. "

"The use of sunglasses protects the eyes and is likely to reduce the likelihood of cataracts, pterygie, pingeaux and macular degeneration," explainsDr. Ming Wang, MD, PhD, an ophthalmologist in Nashville. "The best sunglasses are the ones that envelop around the face, as this blocking on all sides and provides the greatest protection of sunglasses at Fronza flat. The ideal specifications would be 100% blockers of UVA and UVB light. Sunglasses should be worn on any sunny eye protection day. However, in UV rays or partial clouds, UV rays still penetrate through and sunglasses are important to wear. "

"The poor indoor air quality can be prejudicial to health. The high rates of CO2 (carbon dioxide) and VOC (volatile organic compounds) in a bedroom can lead to a disordered breath of sleep," says the Sleep ConsultantJane Wrigglesworth. "It disrupts a person's sleep model. Not only can this lead to exhaustion, it puts excessive tension on the nervous system and the main organs. A constant lack of sleep has been linked to high blood pressure, heart disease, obesity, diabetes, low immunity and depression. "

RX: "We must ventilate our rooms," says Wrigglesworth. "The opening of the window is an easy solution, if you have allergies, it might not be a good idea. If so, keep the door of your open room for air circulation. VOC can be reduced with a HEPA air filter and are excellent. For people with allergy. "

"Too many people outsome on supplements, which can be harmful or do not take any vitamins," says Endocrinologist Romy Block, co-author ofThe vitamin solution: two doctors identify confusion on vitamins and your health. "Vitamin deficiencies can imitate serious health problems like hypothyroidism."

RX: Ask your doctor who is the right multivitamin of your needs.

"Many people are turning to 30-day fitness and diet programs, allowing them to lose large amounts of weight in short periods. These types of diets do not work because they are not sustainable and that the weight won is generally greater than the initial weight of the patient, "saysDaljeet Samra, MD, a certified doctor from the obesity medicine. "Patients should target more conservative and longer time loss. I usually recommend a target of 1 lb per week."

"I see patients daily who have never seen a health care provider in their adult lives. At the moment they meet, they need open heart surgery," says Jacob Delainsia, MD, head of Cardiac and endovascular surgery in Portneuf Medical Center at Idaho State University. "I can also diagnose diabetes, peripheral vascular diseases and malignancy."

RX: Consult your general practitioner at least once a year for an annual physique. These days, doctors can plan some visits via telemedicine.

"I think one of the worst errors that people earn becomes obsessed with their health technology using health to monitor their physiology and micromanagement of their food," saidDr. Ceppie Merry, Ph.D., FRCP. "Too many people become orthorexic, a new medical diagnosis that refers to become obsessed with food and avoid certain foods. Emphasizing health is counterproductive because it frees stress hormones that increase our risk of a multitude medical conditions. We must have a healthy balance in our approach to health and well-being. "

"Many women have a bad habit of calling their doctor and getting antibiotics before they even know they have a UTI," saysSophie A. Fletcher, MD, from the Sutter Health Group in Santa Rosa, California, a female urology expert. "Frequent use of antibiotics causes bacterial resistance and kills the" good "bacteria in the body that helps prevent UTIS".

RX:"The best prevention is proactive management," she says. "Taking a daily supplement, like Ellura, with 36 mg proanthocyanidines (CAP), prevents bacteria from sticking to the wall of the bladder."

Two main breakfast errors: "Eating light yogurt filled with chemicals and sugars and healthy thinking," said Jaime Harper, MD, a specialist in obesity medicine in Avon, Indiana. "And assuming because a transformed box product is approved by the American Heart Association, it's good for you."

RX: Instead, read the ingredients. If you can not pronounce them, avoid them.

"Most people do not get enough fiber, which has several anti-inflammatory mechanisms," saidDr. Gerald Davies. Women should get 25 grams a day and men 38 grams. Meanwhile, avoid high blood glucose white carbohydrates that have more sugar than fiber.

RX: here is43 high fiber foods to which you should add to your diet.

"Whether you are an elite athlete or a beginner, dehydration can lead to muscle cramps," saysDr. Allen Conrad, BS, DC, CSC, team chiropractor for blackthorn rugby. "Dehydration can lead to shortening muscles, which can lead to injuries." The muscles and organs need water to work properly and drink plenty of water can also promote weight loss. Try to drink 8 glasses of water a day, and more if you eat salty or processed foods.

"Do not run dry. Most people do not drink enough water. This causes a thickened blood, which can increase the risk of heart disease and renal," saidDr. Thomas L. Horowitz, a specialist in family medicine of the Presbyterian Medical Center of Chah Hollywood in Los Angeles. That said….

"I would say that the worst health mistake you make is to drink too much liquids," says Dr. Rena Malik, director of pelvic female medicine and reconstructive surgery at the University of Maryland. "Many people in my practice come to see me for the urinary frequency. When I ask them how much they drink, some drink more than 100 ounces a day."

RX:"The renal health recommendation is to drink 64 ounces a day," she says. "This includes what you drink at breakfast, lunch and dinner, as well as the fluids you get foods like soups, fruits and vegetables."

"Regular stretching can help prevent degenerative conditions, including tendon injuries," says Conrad. "When a muscle or tendon loses flexibility, it is more likely to be injured during exercise and regular stretching can help prevent conditions such as forming tendonite. Try to make a part of stretching. Your daily routine to help prevent injuries. "

"Breast cancer will affect 1 out of 8 women during their lives. Early detection helps reduce the risk of breast cancer complications and deaths, with studies showing that annual mammograms decreased by 40% deaths Related to 40% breast cancer, "says Anjali Mali, a mammary imaging radiologist in Washington, DC.

RX: "With the exam taking only a few minutes and no necessary reference in most states, there is no reason for an average woman of more than 40 years of not having his mammography," says DR Mali.

RELATED: Signs you get one of the "most deadly" cancers.

"With the recent advances in orthodontics to expand the jaw, it is not necessary to remove the teeth to make room to straighten the teeth," says Dayan. "The expansion of the teeth in an advanced and external direction also helps to develop more beautiful cheekbones, lips more ample and opens the space of the language to promote better breathing and sleep."

"The worst health error you can do for your hair uses capillary products that hide natural oils and dry dry," says Dr. Baiju Gohil, an authorized surgeon of the board and a member of the American College of Surgeons. "Read the labels for your shampoo and your style products and avoid anything that contains alcohol or polyethylene glycol, which can dry your hair; sodium chloride, which can make dry scalp and itchy; and lauryl sulfate sodium, a very common shampoo ingredient that removes natural oils that your hair must be healthy. "

"The worst health mistake is not alphabet on medical issues or ask enough questions," saidAriel Grobman, MD, a specialist of the ear, nose and throat in the south of Florida. "Put your faith in the bad medical practitioner or in Dr. Google, and not be a watchdog for yourself and your family members when they undergo medical care, may neglect horrible errors. Recent studies Medical errors felt that errors can report errors. Up to 251,000 deaths each year in the United States, making medical errors the third cause of death. "

RX: "Read your conditions, put the risks and benefits of treatments for you and family members and ask questions," says Grobman. "Do not suppose just because someone has a white coat or a measure where they have The whole situation under control at any time and have neglected nothing. "

Projections are now starting at the age of 45. "The most common symptoms of colon cancer include the change of intestinal habits, such as thin stools," explains Seth A. Gross, MD, Associate Professor of Medicine and Head of Gastroenterology at Tisch Hospital. Kimmel. "Other symptoms to seek relevant bleeding and abdominal pain."

RX: "If you have one of the above, you have to talk about your doctor to discuss the role of colonoscopy," says Dr. Gross.

"One of the greatest regrets that your 60-year-old could have not to wear solar screen in their twenties," saysJeffrey fromowitz, MD, a dermatologist in Boca Raton, Florida. (Then, he would know it!) "But even if you wear a sunscreen, here are some other preventable mistakes:

1. You apply a solar screen religiously but not enough. To cover your entire body, you will need a solar cream oz that has the size of a golf ball or enough to fill a glass of fire;
2. You use enough sunscreen but I forgot to apply a sunscreen on your lips, your tips from your ears, your knees and your scalp;
3. You apply your solar cream religiously when you go outside. But you should apply it daily, no matter where you will spend the day, even if they are inside;
4. You apply a sunscreen when it is outside but not on a cloudy day. "

RX: "At the bottom of the line: a daily use of the solar cryole is critical; it must also be part of your routine as brushing the teeth," says fromowitz.

"It is surprising how many people know that most people know the health history of their families. Yet, the history of family cancer is essential to understand the risk of personal cancer of An individual, "said Dennis R. Holmes, MD, Facs, Medical Director of Adventist Health Breast Cancer Program in Glendale, California.

"Unfortunately, most people learn that the history of family cancer only after diagnosis of cancer or another close parent. To see if you should consider genetic tests, start by talking to your relatives parents for Knowing which cancers appeared in your family. If you find cancer models that suggest a genetic trend to develop breast cancer, contact your doctor to ask for genetic tips and tests. "

RX: TheNational Network of National Cancer Recommends genetic tips and healthy individuals testing if there is a 1st or 3rd degree family history of one of the following:

• Two breast cancer on the same side of the (kindergarten or paternal) family, one to 50 years old or less
• One or more ovarian cancers
• Combination of breast cancer with one or more of the following cancers: thyroid, melanoma, sarcoma, endometrium, pancreatic or stomach cancer
• Two separate breast cancers in the same individual
• Ashkenazi Jewish descent with breast cancer at any age
• A close man compared to breast cancer

"Protein supplements have increased exponentially in popularity in recent decades. However, people consume additional proteins without understanding the correct amount to take or the harmful effects that an excess amount can cause," says Anthony Kouri, MD, an orthopedic surgeon at the Medical Center of the University of Toledo. "The risks of protein powder supplementation are not trivial. Additional proteins are not effectively used by the body and may impose a metabolic burden on bones, kidneys and liver," leading to shortcoming fractures, renal calculations and hepatic function disorders, even precipitation the progression of the coronary artery disease.

RX:"It is very important to consider your normal food consumption of protein before the consumption of protein powder," Kouri said. "If you are not passionate weightlifting height and you consume meat, fish, dairy products and eggs, it's unlikely that you only need a protein supplementation in your diet . The recommended daily dose for adults is usually 46 grams for women and 56 grams for men, but it can vary depending on the health of each individual. "

"Vitamin D deficiency has reached pandemic proportions in modern society," Kouri said. "Studies demonstrate that this can be found in 50% of young adults and children apparently healthy and from 25 to 57% of adults. Up to 80% of adult hip fractures are associated with vitamin D deficiency , and it has been shown that it was associated with diseases such as prostate, colon cancer and breast; diabetes type 1 and 2; multiple sclerosis; hypertension; cardiovascular disease, degraded renal failure, chronic vascular inflammation and schizophrenia . "

RX: "The current US government's recommendation of 230 the admission of vitamin D ui for the average adult substantially underestimates the necessary needs of our population," said Kouri. "Real required consumption for most people should be 800 to 2,000 UI daily. This is difficult to reach without supplementation, especially in higher latitudes and winter climates." Get from the sun, too wear your sunscreen.

"In the last 30 years, the consumption of soft drinks and energy has increased exponentially," Kouri said. "Several studies have connected sweet sugar drinks with a weight gain, diabetes, hypertension, hyperlipidemia, a drop and illness of the coronary artery. In addition, recent evidence suggests that the increased contribution of sodas Sweet and little calorized is associated with a higher risk. of stroke. "

RX: Drink spa water or a sugar-free drink like Spindrift instead.

RELATED: Cause No. 1 of obesity, according to science

"The worst health mistake you can do is to use tricks q to clean the ear wax," says Grobman. "The ear produces wax to protect against the infection and that the water flows from water. It is a natural drying agent. Q-Tips grows only the wax further and can hurt the Skin leading to an infection and even perforation. "

"Food is medicine or food is toxic," says Dr. Martha E. Rivera from Adventist Health Memorial to Los Angeles. "If we eat clean food, less processed foods, more food and more food-based foods, we will be able to digest this food, leading to less inflammation. Inflammation is a motor Main Diseases: Diabetes, Cancer, Arthritis, Auto-Immune Disease,cardiovascular illness, depression, obesity andAlzheimer, to name a few. "

"Given the obesity crisis, too many people try to lose weight, eating less and exercising more," explains Dr. Vera Tarman, an expert in food addiction and the author ofFOOD JUNKIES.

"It's the worst thing you can do. Why? Diets work in the short term but do not last. Diets cause a private mentality - just wait for the frenzy to follow up! They make a weight gain, you can adjust yourself in obesity, because our body wants to hold our weight. And they can promote a diet disorder, like the consumption of frenzy or night to eat. "

RX: Instead, eat balanced meals, such as those found at etthis.com.

"Our bodies like to be cool when we transitions a waking state to a state of sleep. The strong exercise can raise the body temperature long after finishing working, so it is preferable to avoid excessive physical activity before Bedroom, "says Dr. Kansagra.

RX: Says science The best time for training is in the morning, before eating.

"The bed should be reserved for only two activities: sleep and intimacy," Kansagra said. "All other activities must be done outside of your bed, and ideally, apart from your room. You want to condition your mind to think about sleep when you enter your bedroom, not on the last job mission."

"Research has shown that blue or violets of color can help reduce inflammation," Conrad said.

RX: "The active ingredient called anthrocyens can naturally reduce the inflammatory process and is commonly found in foods such as blueberries or eggplant." Enjoy plums, red cabbage, cherries and blackberries.

"If you drink to dispel the effects of a bad night night with a lot of caffeine spread throughout the day, you are doomed to still have a bad sleep night, followed by a similar feeling of fatigue the next day" Kansagra explains. "It can be a difficult cycle to break and finally, once caffeine is out of your body, drowsiness will come back."

"Unfortunately, there is not usually get used to less sleep," adds Kansagra. "When you are chronically chronic sleep, the feeling of drowsiness becomes the normal new, so that people who come out of sleep deprivation often indicate that they feel good. However, when private sleep adults perform Tasks that test certain brain capabilities, their performance continues to refuse longer than they are deprived of sleep. So, although you are as if you have been used to sleeping less, your brain does not necessarily occur at its best. "

"Most people make a mistake by blindly counting calories instead of paying attention to the quality of food and how it contributes to, or how does it damage our health," saysVissesLav Tonkovic-Capin, MD a dermatologist based on the city of Kansas. "A calorie of highly transformed food can not be identical to a fruit calorie, for example."

"Many people would take and continue to take medications prescribed by their health care provider without knowing what it is for and what are the possible side effects," says Tonkovic-Capin.

RX: Ask your doctor what the medicine does exactly, what side effects you can feel, what happens if you miss a dose and you will soon feel the positive effects.

"Smoking and using nicotine products are very harmful to the skin, the lungs, healing capabilities of wounds and all kinds of other important factors," says Asessa Fishman, MD, a plastic face surgeon and reconstruction with plastic surgery and aesthetics of Aviva in Atlanta. "I see younger patients in my practice who think that the vapacity is harmless, in reality, they expose themselves to large doses of nicotine and probably many other harmful chemicals. BIG NO-NO!" Being a smoker also puts you with "severe risk" for COVID-19 complications.

"The lack of sleep puts the stress on the body and exhausts the body of the anti-stress mineral magnesium of the mood and other nutrients of atmosphere such as B1", declares Carolyn Dean, MD, ND, author of365 ways to strengthen your cerebral power. "This can lead to mood swings, a grumpy, a lack of energy, fatigue, depression, anxiety, lack of concentration and diminished cognitive ability."

RX: "All magnesium shapes are not easily absorbed by the body," says Dean. "That's why I recommend a magnesium liquid picometer form."

"Is the thirst for your drinks guide," saysMorton Tavel, MD, Clinical Professor Emeritus of Medicine at the University of Indiana School of Medicine and author ofSerpent oil is alive and well. The shock between myths and reality. "A concern with sports drinks is that they deliver a lot of calories. Some contain 150 calories, the equivalent of 10 teaspoons of sugar, which can be useful to a remote runner or equivalent. But the rest of us, and especially the children, certainly do it takes sports drinks, as it leads the risk of adding at a booming obesity rate. Unless someone exercises or competing in a sporting event for more 90 minutes, there is no reason to drink something with sugar and excess electrolytes. "

RX: "In fact, even if you are an athlete and do exercise regularly, I would still not recommend sports drinks at any time that when you are doing exercise," says Tavel. "This is the only time a sugar and a salt shot will not necessarily be bad for you. Overall, I'll always go for water and perhaps a quick and trimmed snack like fruit or Nuts. "

"I think the biggest health mistake that people do right now ignorant the amount of sugar they have put in their bodies," says Ziv M. Peled, MD, ofPeeled plastic surgery. "Scientific literature is now filled with data suggesting an increase in increased sugar consumption of higher insulin levels, resulting in greater amount of overall inflammation and grease deposition / storage. More specifically, people do not realize where this sugar comes from type ketchup and dairy. While being aware of this consumption can take a little work in the short term, over time, it is a habit that can easily be integrated into a lifestyle more healthy and worth its weight for years and months of greater health and vitality. "

RX: A book likeZero sugar dietIdentifies these added sugars - and helps you eliminate them.

"There are many areas outside of better diet or a new training program that could have an impact on your health and happiness without yourself doing it," says Dr. Jane Frederick, a reproductive endocrinologist Fertility in the County of Orange, California. "For example, avoid deep and meaningful connections in life can affect your health. Human experience is to connect with other people, such as marriage, firm friendships and stay in touch with the family). People with strong social bonds have been deemed healthier and have a lower death risk. "

"Even at this age-oriented age, we are still human beings and, as such, find stories much more convincing than data," says Talya Miron-Shatz, Ph.D., a guest researcher in Cambridge University and CEO ofBuddy & Soul. "This neighbor who smoked when pregnant and a gifted child does not mean that smoking is good during pregnancy. It's not a good idea to base your decisions - either to do exercise, vaccinating, Test a condition or treat - on a story, even if we tend to affect stories more importance than the numbers. "

RX: "Stories are convincing, but you have to stay in addition to health information, the validated type," says Miron-Shatz.

"As a pharmacist, the worst errors that I see include drugs in bottles other than those that the pharmacy provides," says Erin Pitketchly, a pharmacist and a nutritionist at the Robinsong Health Low Clinic. "Some people put them all in a bottle, then do not know what's what."

"Another mistake is to suppose what works of your neighbor / best friend / brother will work for you," says Pitketchy. "Patients will take their prescription medication of their friend - not a good idea. It can be dangerous because of interactions and contraindications."

"One of the worst health errors I see in my practice is that patients stop theirPlavix, aspirin orEffort WhereBrilinta, "said Cardiologist of the South FloridaAdam Spaver MD. "These drugs are prescribed when you had a stent. Stop these drugs prematurely without consulting a doctor can prevent you from having another heart attack or stroke."

RELATED: This supplement can raise your heart risk, experts say

"Being overweight is 90% associated with type 2 type 2 diabetes, heart disease, hypertension, arthritis, depression, sleep apnea and sleep, many types types Cancer, truncated immune reactions and a wrong response to chemotherapy, to name Fishman.

RELATED: Reason # 1 that you could have cancer, according to science

"The excess use of medicines on the meter on the meter, because masking pain can delay the diagnosis of important diseases," says Horowitz. "Acetaminophen can hurt the liver, andibuprofen can affect the stomach and kidneys. "

RELATED: I am a doctor and I warn you that you never take this supplement

If you have symptoms of COVID-19, call your medicine provider and search for emergency care if you meet as follows:

• Difficulty breathing
• Persistent pain or pressure in the chest
• New confusion or incapacity to arouse
• Blueish or face lips

"The use of computers, mobile phones and televisions in the hours preceding the bed can not interfere with a suitable sleep cycle," says Wang, an ophthalmologist in Memphis, Tennessee. "This happens because the light that leans towards the blue end of the spectrum is similar to the light of the natural day we would go around noon. Because it is the moment we are supposed to be the most productive, our bodies React to this light by not producing as much melatonin, which would cause us more alert. This can lead to sleep disturbance for many people. "

To protect your eyes with the negative effects of cell phone syndrome / computer computer, we should follow Rule 20/20/20/20. Every 20 minutes of narrow playback, pause for 20 seconds, look at an object at least 20 feet and consciously flash at least 20 times.

RX: "People should consider using a setting on their device to limit exposure to blue light at night," says Wang. "The most modern devices to offer this. On Apple devices, this is called the night of the night shift. Other options include blocking filters to be placed on a computer monitor or blocking glasses blockers available from many online retailers. "

"Ingest artificial sweeteners is a huge mistake. Do not go close to them," saysErika SchwartzMD, an author and New York internistDo not let your doctor kill you. "For example, aspartame, when heated, turns to formaldehyde, used to preserve the corpses. The table sugar is only 16 calories a teaspoon. It's a safer alternative. He there is nothing true or good sugar. "

"First eat your salad, then eat your protein," says Schwartz. "Why? The salad increases the production of digestive enzymes, paving the way for faster and more efficient digestion of the protein, which is otherwise more difficult to digest. "

"The worst mistake you can do for your health is to ignore and not deal with mental stress," saysJanet Prysowsky, MD, a certified board dermatologist in New York. "If you do not know it, it will probably cause all kinds of problems of eating, drinking, sleeping, social interactions and fitness."

RX:"Find ways to manage stress, including discussion therapy, physical activity, hobby and positive social interactions," she advises. "Your health will improve greatly, and you will be stronger mentally and physically. It will be easier to eat and drink judiciously and exercise. You will be at peace with yourself and with others."

"Falls are common in people over the age of 65 and can have devastating consequences, but they can be prevented," saysLauren Peterson, PT, TPT, a physical therapist and a clinical director of the therapy and fyzic equilibrium centers of the city of Oklahoma. "When it comes to falls, there are three things that make up your equilibrium system: your eyes, your inner ear and your feet feel the ground. Just like your muscles, these three systems must continue to be disputed."

RX: "A physical therapist specializing in vestibular rehabilitation can develop a program to challenge your scales and help you stay active," she says.

RELATED: 9 daily habits that could lead to dementia, say experts

"When you enter your buttocks or thighs to perform pelvic floor muscle exercises or kegels - you do not properly make a Kegel," says Peterson. "In addition, if you do not coordinate your breathing correctly, you do not get the full profit from a Kegel."

RX: "Suitable Kegels require that you can perform 1) sustained kegeels: 10 kegels for 10 seconds and 2) fast films: 10 and relaxing contract cycles in 10 seconds," says Peterson. "Soft people need biofeedback to learn what a suitable Kegel should feel like you have the full effect."

"Denial, ignorance of a growing symptom or injury could reduce the chances of processing treatment or corrective treatment, cancer, heart disease or infection" , said Michael B. Prystowsky, MD, Ph.D., President of the Department of Pathology at Albert Einstein College of Medicine and Montefore Hospital in the Bronx. Ideme goes for your symptoms of Covid-19. If you encounter contacts with your health care professional.

"Some people may have habits that they have collected from their childhood. These habits can cause long-term health problems and can sometimes damage our body to our body," says Dr. Tatjana Lalic ofPalans Médica. "Working, cooking, cleaning the house, hanging out with your friends - there are people who like to play loudly. But what we are not aware of it is that we put our ears and the delicate structures in them at risk of permanent damage. "

"Most of us are irregularly gegan our weight gain," says Lalic. "Our morning coffee, our frappucinos (with or without whipped cream), milk teas and fruit juices may seem innocent drinks, but are actually guilty for an increase in blood sugar and an empty calorie. "

"Concern is inevitable in our lives, but too much to worry and emphasize itself is something we should not do for ourselves," says Lalic.

"You just eat something garlicky, and you have to deal with people in five minutes - what to do? Browser the teeth. Although it may seem like a good idea, you really expose your teeth enamel to damage," says LALIC. "The search says do not brushing your teeth after eating or drinking acid foods. Better to brush your teeth before eating or waiting 30 minutes after eating."

"One of the worst health errors Parents can do with regard to their children is to allow them without restriction of digital media, including television, computers, smartphones and other game devices," declaredCharlre 'Abattoir-Atiemo, MD, FAAP, a pediatrician in Waldorf, Maryland. "Studies show that excessive screen use can increase the risk of obesity, negatively."

RX: Said the Abattoir-Atiemo: "Watch for using your child's media and screen time, regardless of age." Even during these covids-19 times, "your child should associate their bed with sleep and not a place to play."

"The Council" exercises your mind as well as your body "can not be overestimated," says Manoj Mehta, MD. "Not just to participate in complex mental tasks as we get older, but we are committing new tasks. Collaving a new musical instrument, taking an art class, or do something else with the coordination of the eyes of the hand that Did not be part of your usual routine is an excellent way to stimulate the mind. Studies have shown that it helps to maintain mental acuity as they get older and that we were potentially slowing down the dementia process. "

"Diversity in the diet has potentially an important advantage in keeping our intestine and our healthy body," says Mehta. "Patients who consume a wide variety of antioxidant sources generally have fewer health problems as they get older. The link between colorectal cancer and diversity in the diet is well established. So, do not focus on the total amount of fibers you need, but look at the sources of these fibers. You want a wide range of fruits, nuts and grains, vegetables and other fiber sources that have a varied antioxidant properties width. "

"There are several misconceptions on this condition," saysAndrew Newman, MD.

"People feel the need to exfoliate their skin where they have active acne. But it's a bad idea! Exfoliant active acne will probably cause greater redness, more swelling and lifting the chances of forming a scar . So why do we overexfolier? Hollywood. Television programs and advertisements will tell you that's what you need to do. So, exfoliating a bad thing in general? Not really. This can help maintain healthy skin When used on normal skin that has no acne (neither other skin condition). For active acne, remains far from the exfoliators, and this includes everything that is abrasive like toilet gloves and scrubs. "

"We should ignore the idea that acne is caused by a dirty face. This is not the case," said Newman. "Acne is caused by hormones, inflammation and bacteria on the skin. In fact, all the medications we use to treat acne will target one of these things. So, there is no need to wash Your face several times throughout the day. Excessive washing can dry skin and we recently found that dry skin causes a considerably worse acne in sennai. "

"One of the most tragic and common and common health errors that people can do is using narcotic prescription drugs with alcohol. Although all prescriptions are with a clear warning of not drink alcohol while using the medicine, many precautions and then experiment with serious, even fatal consequences, "says Dr. Priya Hotiri, CEO ofBehavioral health of elevation. "Do not succumb to this serious error of Heath. The warning labels on prescription drugs are there for a reason."

"Many people think that because they do not wear glasses or notice vision problems, a visit to the doctor's eyes is not necessary. But a routine eye exam can illuminate the overall health of your body" , declares Dr. Amanda Rights, Od. "In a review of the overall view, your ophthalmologist will verify vision problems and eye diseases such as glaucoma and cataracts. What you may not know is that your doctor's eyes can also discover Signs of systemic diseases, such as hypertension (high blood pressure), diabetes, high cholesterol, lupus and multiple sclerosis (to name a few), through a global examination of the eyes. "

RX: As soon as the isolation restrictions of your city allow, consult your doctor of the eyes. "I recommend to people to see their ophthalmologist every year, whether they are symptomatic or not. It's like getting an annual physique - it's better to check with your doctor even if nothing is physically wrong. If you have Pre-existing eye health problems, wear glasses or contacts or have a family status family history, you will certainly want your eyes to be checked regularly. "

"It's not just nuisances, they are signs that your body tries to tell you something," saysDr. Erica Steele, DNM ND CFMP BCND. "Maybe it's better to listen before becoming a bigger question later. I often hear in my practice," It happened out of nowhere. "The body can tell you subtly something and you may be too busy hearing. Some patients with COVID-19 reported bodily pain.

"Do not go to your annual physique is a health risk, as you do not stay above your health," says Steele. "It can be difficult for any correspondent, but your health is your highest priority."

"Believe it or not, you should not only respect your doctor, but you should somehow like them," says Steele. "This is a deeply confident relationship, and if they do not respect your points of view, nor Insult you more likely than you will not, which could compromise your health. So find a doctor that you like and can work with a team. "

"A common mistake I see is that when people take vitamins or supplements to prevent heart disease, sometimes even instead of medicines recommended by the doctor," said Ann Marie Navar, MD, Ph.D ., Assistant Professor of Cardiology at Duke Clinical Research Institute. "The truth is that the supplements are regulated as" food "of the FDA and do not have to prove that they work to prevent or treat the disease."

RX: His advice? "Stop wasting money on supplements that pretend to promote" cardiac health "as fish oil and ask your doctor proven therapies to reduce the risk of heart disease."

"Some mistakes often surprising with regard to health and well-being: failing to mention their work history or exhibition history of asbestos, which opens the door to a maliagnosis because doctors can exclude from inaccurate asbestos as the cause of the symptoms of a patient, "said Snehal Smart, MD, of thePleral mesothelioma center. "It is important that patients alert their doctor if they come into contact with asbestos so that a doctor accurately diagnosed all asbestos diseases. In addition, assuming that symptoms such as a chronic cough , shortness of breath and chest pain are linked to less serious. diseases such as bronchitis or pneumonia despite a history of asbestos exposure. "

RX: "Many early mesothelioma warning signs overlap with other diseases and cancers. It is important to monitor your health for any change and share them with your doctor, so you can get appropriate tests."And pass through the healthiest life,Do not take this supplement, which can increase your risk of cancer .