Good Lifestyle

We would all think we are improving withage. But the truth is that most of us do not improve to avoid some schemes that come with aging daily habits that can seriously affect your heart, your risk of brain and cancer, some that you should never guess. These are five things that doctors pray you practically stopped you after the age of 55. So you can have many healthy years to come.Read on and to ensure your health and health of others, do not miss these 19 ways to ruin your body, say health experts.

A sedentary lifestyle is a major risk factor for diseases that focus more often in years later, dementia, diabetes, cancer, heart attack and stroke.The American Heart Association recommends 150 minutes of moderate intensity per week (or 75 minutes of vigorous exercise), as well as muscle building exercises twice a week. Unfortunately, only about 20% of us see that a lot of action.

Good news: even small amounts of activity can make the difference.Sarah Rettinger, MD, An endocrinologist of the Saint John Providence Health Center in Santa Monica, California, recommends defining a timer reminding you to get up and move once every hour for five to ten minutes. "If you can not make a short walk outside, walk and down the stairs, take a few tours around the house or apartment, make some jumping - anything so that your heart is manifold A little, or to take you a little out of breath, "she says." During a day, these mini breaks really add up. "

Studies have found that lonely can have negative health effects similar toSmoking 15 cigarettes a dayand can increase the risk of elderly adult development of 50% dementia. Do everything you can to stay socially connected: socialize regularly with friends and loved ones, join groups of activity or support or volunteering. Studies have found that the mentoring of young people is particularly beneficial for cerebral health.

Accent the positive can have a real impact on health when you get older, especially on the brain. "Have a positive view of aging is associated with longer life and live better," saysScott Kaiser, MD, a geriatrician certified by the Council at the Saint John Providence Health Center of Santa Monica, California. Searches at the University of Yale found that people who had positive perceptions on growth of more than 7.5 years of more than 7.5 years and that lower rates of Alzheimer's disease better than people with a more negative view.

The Booster Covid-19 shooting recommendations are coming, but you should not wait to ask your doctor if you are up to date on your vaccines. Adults over 55 should be vaccinated against annual influenza and shingles, meningitis and pneumonia while your doctor recommends. Jumping from these blows could put you at risk of diseases ranging from pain to potentially fatal.

Insomnia is not a natural part of aging. In fact, it can really shorten your life. During sleep, various systems throughout the body refreshed and restart. Do not have enough sleep has been linked to a range of diseases, including cancer, heart disease and dementia. Experts, including the National Sleep Foundation, recommend that all adults get seven to nine hours of quality sleep every night. If you are not, ask your doctor how you can get there - and to ensure your health and health of others, do not miss theseStresses that you had Covid and you should tell your doctor.