Good Lifestyle

What a difference a day is one night, you are a spry 59, then you are in your sixties. What is the big difference? Well, your body changes as itaging-This now you know - and your sixties are a particularly crucial decade. So, read it to discover the 5 health habits you should stop doing after 60 years, according to science. And to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

As a young, you may have jumped an AINS (such as an aspirin, Advil or Motrin) to heal a hangover or after the hard day's work. As you get older, you want to limit the use of this particular medicine, or at least discuss them with your doctor. "NSAIDs are one of the most common causes of adverse drug reactions," says ato study. "At the age of the patient, and the number of drugs increases, the NSAIDs of the elderly must be prescribed with caution. The AINES concomibly used with specific drugs can change the risk of gastrointestinal ulceration and / or bleeding. "

RELATED: I am a doctor and I warn you that you never take this supplement

It's the age where you owe, well, do not worryAlzheimer, but monitor the signs of it. "Alzheimer's disease, the most common type of dementia, is a gradual and progressive cerebral disease that affects nearly 6 million Americans. This is the fifth cause of death for those aged 65 or more, "says the CDC. "Alzheimer's disease and other dementia demented slowly destroy the brain, leading to cognitive decreases (such as memory loss, the difficulty of language, the poor executive function) and functional decreases (such as less ability to do daily life and personal care activities). In some cases, dementia can lead to changes in behavior and personality (such as depression, paranoia, hallucinations, illusions or agitation ). People with cognitive disabilities have difficulty maintaining their health or managing other chronic conditions. "So stay attentive to the question and listen if others express concerns:" Early detection of cognitive decline, y Including Alzheimer's disease and other dementia, offers the possibility of managing other chronic health conditions and planning the future. "

RELATED: 7 signs that someone becomes Alzheimer, according to experts

"Arthritis is very common but not well understood. In fact," arthritis "is not a unique disease; it's an informal way to refer to jointspain or an articular disease, "says theFoundation of arthritis, who would know. "The symptoms of common arthritis include swelling, pain, rigidity and decrease in movement. Symptoms can come and can be light, moderate or severe. They can stay the same for years, and then move or get worse over time. Severe arthritis can lead to chronic pain, an inability to do daily activities and make it difficult to walk or climb stairs. Arthritis can cause permanent common changes. These changes may be visible, such as note fingers, but often the damage can only be seen by X-rays. Some types of arthritis also affect other parts of the body, such as heart, eyes, Lungs, kidneys and skin. "

TheCDCsaid: "If you are 65 years old or older, are generally fit and do not have limited health conditions, you can follow" The following plan: Make a moderate intensity aerobic activity - All that makes your heart beat Beat faster faster accounts - for at least 150 minutes a week. And do an activity of muscle building-activities that make your muscles more difficult than usual - at least two days a week. If you have a health problem, discuss the appropriate exercise plan with your doctor. It is always important to move your body if you can.

"In most meals, try filling half of your plate with vegetables, a quarter of your plate with whole grains such as quinoa, brown rice or whole wheat bread and the last quarter of your plate with lean protein such as fish, poultry, beans or eggs, "saysHarvard Health. "Choose healthy fat, which can serve as a source of concentrated and healthy calories. Healthy fat includes olive oil, canola oil, peanuts and other nuts, peanut butter, Lawyer and fatty fish such as salmon, sardines and mackerel. Limit saturated grease unhealthy comprising greasy red meat. "Also:" workalimentary fiberin your diet. And stay safe at your age, vaccinate when it becomes at your disposal and protecting your life and the lives of others, do not visit these 35 places you are most likely to catch Covid .