Good Lifestyle

As you enter the "years of gold" of life,Your health needs change. "Adults aged 65 and over have a higher risk of injury due to a drop or car accident," warned the CDC in a tweet yesterday to promote their new awareness campaign#Tou days as strong, which "offers simple steps that you and your loved ones can take to age without injury."One of the main reasons is that your risks of maintaining certain injuries increase, making it important to remain educated on best practices to avoid injury and symptoms of health to look for. Read on to learn more about theCDC warning to these 65 and over-And to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

The CDC reveals that the injuries of falls and car accidents are more common than we get older. "These wounds can have devastating effects. But these wounds can be avoided so that you can stay healthy and independent longer," he explains. According to the CDC, more than one in four elderly adult report each year - causing about 36 million falls. "Falls can cause serious injury such as broken bones or head or brain injury," they explain. "But falls are not a normal part of aging - they can be prevented."

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"There are simple steps you can take to prevent you from falling and staying healthy and independent longer", explains the CDC. Tell your doctor if you dropped, "If you feel unstable when you stand up or walk, or if you are afraid you could not fall," they advise. Also, ask your doctor or pharmacist to examine the medications you are taking. "Some medications could make you stunned or asleep that can increase your risk of falling." They also emphasize the importance of having an eye exam at least once a year, as well as a foot exam, and "discuss appropriate shoes to reduce your risk of falling." In addition, they suggest asking your doctor about health problems such as depression, osteoporosis or hypotension that can increase your risk of falling.

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"Conduct helps older adults remain mobile and independent. But the risk of being injured in a traffic accident increases as we get older," the CDC emphasizes. Indeed, as we get older, "decline in vision and cognitive function (ability to reason and remember), as well as physical changes, could affect our driving capabilities," she explains. However, they offer simple steps to stay safer on the road. First, drive when the conditions are the safest. "Driving during daylight and weather. Conditions such as bad weather (like rain or snow) and night driving increase your chances of crash." Then never drink and drive. "Alcohol reduces coordination, alters judgment and increases the risk of being in an accident." They also note that planning is the key. "Before driving, find the safest route with well-lit streets, intersections with left signals and easy parking."

Watching your distance is also important. "Leave a great distance between your car and the car in front of you. You can meet delayed reflexes or a slower reaction time as you age," they say. Do not drive distracted. "Avoid distractions in your car, such as listening to a strong radio, talk or send SMS on your phone and eat," he notes. And finally, take a ballite when possible. "Consider driving alternatives, such as driving with a friend or family member, taking a walk, or using public transport if possible." They also emphasize the importance of being honest with your health care providers on your ability to drive. "Ask your doctor or pharmacist to review the medications you are taking. Some medications could make you vertex, sleepy or slowing down your reaction time. This can increase your risk of car accident," they say.

A traumatic cerebral injury, or TBi, is an injury that affects how the brain works, the CDC explains. "This can be caused by a bump, a shot, a jerk or penetrating injury such that when an object enters the skull and hurts the brain." There are three main types of TBI: sweet and cerebral concussion, moderate TBI and TBI4 severe. Fortunately, TBIs are preventable, but they remain a "serious public health concern that leads to death and disability for thousands of older Americans each year." The two main causes of Hospitalizations related to TBI in older adults are accidents of falling and motor vehicles so that your chances of chances are crucial. They also notes that TBIS can be missed or misdiagnosed in the elderly "because the symptoms of TBI overlap with other common medical conditions in the elderly, such as dementia or when seniors have multiple injuries. " This makes it important to be checked if you have fallen or you were in a car accident, especially if you take blood diluents. "These medications can increase the risk of bleeding in the brain as a result of a TBI. Brain bleeding after a TBI can put a person at risk of injury or more serious death," they suggest. If you get a TBI or cerebral concussion, you should see your health care provider as soon as possible. And to cross the healthiest life, do not miss theseFirst signs you have a serious illness.