Good Lifestyle

You destroy yourbody, without even knowing it? Chances are, the answer is yes. Sleep and hygiene habits and the diet and exercise, many people prejudice to harm their health.Eat this, not that! Surveys some of the best experts in the country, which revealed some of the most surprising ways you destroy your body and mind. Read to read to learn what they had to say - and to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.

Ignoring your snoring and night sleep at night is a big no-no when it comes to your health, Darren P. Mareiniss, MD, Assistant Professor of Emergency Medicine at the Sidney Kimmel Medical College of Thomas Jefferson, in Philadelphia , reveals. "It can be a signs of sleep apnea and you may need a sleep study," he explains. The results of ignoring this can lead to a variety of health ramifications, including day drowsiness. "Motor vehicle collisions are 2 to 3 times more common in patients with obstructive sleep apnea", he notes. There may also be neuropsychiatric problems accordingly. "The OSA can lead to more inattention, memory and cognitive deficits," he said. In addition, it can affect your cardiovascular system, increase the risk of hypertension, coronary artery disease, heart failure and stroke. Finally, there may be pulmonary problems arising from it, including pulmonary hypertension and right heart failure.

Albert do, MD, Clinical Director of Yale Medicine Liver and Assistant Professor, Yale School of Medicine emphasizes that more than 200 complications have been reported because of excess weight and obesity. "They go to all body organs and many can be silent until a disease is serious," he explains. For example, diabetes (elevated blood sugar) can damage several organs, including your nerves, kidneys, eyes and lead to a heart attack. Similarly, the disease of foie gras can cause inflammation of the liver, a scar and a severe healing also called cirrhosis. Fortunately, you can do something about obesity. "The weight loss of as little as 5% has been recognized to improve many obesity-related diseases and can contribute far in improving health and quality of life," says Dr. DO.

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Have a bad posture hurts your health more than you realize, explainsGbolahan okubadejo, ®, Rachidian and orthopedic surgeon of New York. "When you lie down or Slocho, your spine, and you keep your body getting the necessary traffic it requires, thereby causing poor circulation," he explains. Chronic neck, shoulder and evil of back can also result from the wrong positioning strain. A bad posture can also negatively affect your capacity and lung function. "When you lean forward or lean all the time, your heart, your brain and other organs do not receive not the oxygen they need. This could lead to a heart and vascular disease, poor cognitive function and shortness of breath. "

Dr. Okubadejo reveals that sleeping on an old mattress can be prejudicial to your health. "Your bed is something you use every day, but many people do not realize how important their mattress is for good health. Old mattresses tend to lose their shape and start forming dip or curves When the weight is applied, "he explains. "Sleeping with the curved spine instead of aligning correctly can cause chronic back pain or constant rigidity." An old mattress can also bring you to lose sleep. "When you are deprived of sleep, the ability of your body to detect when you are complete is distorted; when this happens, people often feel happier, which leads them to eat more and gaining weight. Loss of Sleep over time of an old mattress can also lead to an weakened immune system, making you more likely to get sick. "

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Jessica Mazzucco,New York Certified Fitness Trainer, warns that the failure to move sufficiently can be fatal. "A sedentary lifestyle is extremely dangerous," she says. "However, people around the world spend more time doing sedentary activities. When you have an inactive lifestyle, you're at risk of obesity, heart disease, high cholesterol, certain cancers and diabetes Type 2, among other chronic diseases. Regular exercise can prolong your life, reduce your risk of chronic diseases, strengthen your mood and help you lose weight, among other benefits. "

While exercise is one of the best things you can do for your health, you can notify the Jennifer Conroyd Certified Formching Coach and Founder ofLiquid current. "The disadvantage of running is that when it strikes the ground, the force is 3 times that of your body weight," she explains. "This means that a 150-pound person hits the ground as if they weighed 450 pounds. It's a lot of pressure on your joints. No wonder 70% of the riders meet with injuries."

Dr. Sanam HafézNYC neuropsychologist, Professor Columbia University member warns that stress can literally make you sick. "Chronic stress brings that your brain pumped hormonal stress cortisol. This process inhibits T cells, the first stakeholders of blood against the disease. In other words, the stress hormone can remove the effectiveness of the immune system And you go more prone to influenza or colds, "she says." Chronic stress can also cause increased blood pressure or will lead you to overeating or drinking too much alcohol. "

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Dr. Hafez also warns against you to become too lonely. "Social isolation has been linked to higher risks of mental and physical conditions such as depression, anxiety, Alzheimer's disease, cognitive decline and even death. It is important to make an effort to tender. The scope of the family, friends or a mental health professional to face solitude in a healthy way, "she says.

The appearing buttons may seem sufficiently harmless, but Stacy Chiment, MD, Miami dermatologist certified by the Board of Directors ofDermatology Riverchase warns that it can seriously damage your skin. "Picking your acne and comedones can cause big harm to your skin," she explains. "Even more injury can happen when people buy professional extraction kits that a certified beautician or dermatologist should only use to try to perform these extractions at home, we can cause scars and permanent pockets. "And to cross the healthiest life, do not miss theseFirst signs you have a serious illness.