Good Lifestyle

Obesity is an American epidemic. Last September, the number of Americans with defined obesity as a 30 - was 42%, the highest of all time. This is a problem because the weight does not only concern the books. Obesity comes with the risk of serious illnesses such as cardiovascular disease, stroke and type 2 diabetes, and you might be far from this track before the surface of the symptoms. "Most diseases that come with obesity are insidious and silent," saysKuldeep Singh, MD, Director of the Maryland Bariatric Center at Mercy Hospital Baltimore. These are some of the signs you will become obese or even have one of the health conditions caused by obesity. Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

You may see that your belts are tightened, your pants will not be a button, or your wristwatch is Snugger that she was used to being. "This is not correct to ignore if the clothes become tight or are not appropriate," said Singh. "Instead of buying extra clothes, go a balance sheet." Why? To avoid several serious conditions - read.

The increase in body weight can put pressure on the venous system, which transports blood throughout the body, for example, feet and legs to the heart. Excess weight can cause these veins to stop working properly, resulting in swelling and other problems from these ends. "People with obesity tend to have veins or clots," says Singh. "They can retain liquids due to high blood pressure. This could even be an early sign of heart failure."

People with obesity can develop large grease deposits in and around the chest, which can prevent breathing. "When they go to bed, they simply can not breathe correctly," says Singh. "In some people, very large amounts of the chest or abdominal fat, their diaphragm can not move freely and breathe, which was effortless, becomes an exercise in itself."

People with obesity can develop sleep apnea, in which excess fat obstructs their breathing during sleep. "They tend to snore, and they wake up because blood oxygen goes dangerously weak," says Singh. "And this cycle is repeated every few minutes all night. So you do not get a relaxing night." This can lead to day fatigue.

"Headaches can be seriously affected by body weight," says Singh. A condition is called benign intracranial hypertension, in which the pressure increases on the brain, imitating the pain of a brain tumor.

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Several studies have found that obesity brings an increased risk of depression and depression is increased with a higher risk of obesity. Singh sees the depression in his obese patients "almost universally," he says. "Obesity is an integrated depression model."

What it means: the unsuccessful repeated attempts to lose weight can lead to give up, which can cause weight gain and worse depression. Someone with obesity could have difficulties with relationships or feel unable to participate in social activities, which can erode their self-esteem.

Conversely, a person with depression can resort to unhealthy adaptation habits such as frenzy to eat or drink, which can lead to books, which can aggravate the initial depression.

If you have put weight and you know about obesity symptoms, consult your health care provider for advice. Do not be embarrassed or fearful to get a conference. "The most important thing is to admit that obesity is a problem and it is a health problem that needs to be dealt with," Singh said. "As we understand it and realize it, it is a health condition that needs to be treated medically, there is less barrier of a person who touches a doctor" Discuss your situation with a health professional and adult in one of these 19 weight loss foods that really work, according to experts .