Good Lifestyle

You heard the expression "yourbody is a temple "But did you think that it really means? You never want to enjoy a temple. In fact, you would be on your best behavior. Be better for yourself. Nobody is not a Saint, but there are things that destroy your body faster than others, and if you can avoid them, you make a good start. Read what 7 most essential are - and to ensure your health and your health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

You already know that sugar is bad for you, but what about sugars that you are not aware - the sneaky hide in your bread and your tomato sauce, the added sugars? Reduce them and add a fiber instead. "When you reduce your added sugar intake, while slowing down your impact on your body, a number of amazing things will occur, with shocking speed," says David Zinczenko,Eat this, not that! Founder and author ofZero sugar diet. "1) You will start burning fat, immediately. Reduce your consumption of calorie sugar carbohydrates automatically reduces the amount of calories you consume daily, which requires your body to burn the fat stored around your intermediary for the energy, rather than carbohydrate sugars. 2) Your belly will become more flat. One of the first things you notice when you replace simple carbohydrates with high fiber foods is that your belly flattened in a few days. The reason : Most Americans according to the Institute of Medicine, it is sufficient to take charge of the Institute of Medicine. As a result, healthy intestinal microbes that hold us to the lean have less climbing, and unhealthy microbes - which feast On the sugar plus. These are the small puggers who cause bloating and make your belly bigger than it is in reality. "

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You must wear "SunScreen 365", says Ava Shamban, MD, a certified board dermatologist based in Los Angeles and is the founder ofDermatology AVA ®,SkimMedical spas andTHE BOX OF DR AVA. "Everywhere above or above the towel should be covered daily, even when you work at home. Outside and in a more intensive sun, double on a sunscreen every 90 minutes with 30 SPF and add a hat or protective clothing. "

Move. On the couch we mean. If you are vaccinated, experts likeDr. Anthony Fauci, the Chief Medical Officer of the President and the Director of the National Institute of Allergy and Infectious Diseases, say that it is prudent to resume your usual pre-pandemic activities (but wear a mask when traveling). Take this advice as far as you feel comfortable. It's good to take baby steps. Our goal is to take steps - whether it's on an outdoor walk, or through a park, or socialize with an old friend (and vaccinated), go anywhere, but in front of this fifth episode ofSweet tooth.

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You knew this list would have exercise! And here's how long: "Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week or a combination of moderate and vigorous activity," explains theMAYO Clinic. "The guidelines suggest that you will explode this exercise over the week. Largest exercise money will provide even more health benefit."

The sun is an important source of vitamin D, which stimulates your immune system. However: "No matter where we live or the period of the year, the overexposure of the Sun is an ever-present danger for our ocular health," says an ophthalmologist and a certified founder of the Board of DirectorsElmquist Eye Group in Florida. "We all know the importance of sunscreen, but many do not consider the harmful effects of UV rays on our eyes." "Make an effort to wear wide hats, UV lock contact lenses and closing sunglasses, blocking UV shelves to protect your eyes and prevent long-term damage," says Elmquist. When shopping for sunglasses, check the label and buy only shades that block 99% of UVA and UVB rays.

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EGCG - A super powerful nutrient found almost exclusively in green tea - has been shown to decompose fat and discourage new fat cells. A Tea-Diet revolution is the next big thing, the author Kelly Choi explains in the book7 days old flat belly tea, in which the test panels lost up to 10 pounds a week. It recommends drinking for breakfast: your body most effectively absorbs nutrients from green tea when you drink at least four hours after your last meal, making it an ideal way to start your morning.

It's never too late to change "... .or tweak or improve the way you eat, and it goes for everyone," says Dr. Jennifer Ashton, the correspondent of the Ob-Gyn, the Author and television TV. "When I had my masters, we had to analyze our own consumption to eat and make a three-day food log. I entered thinking," no way, I will not eat better! "And then I found that I had 30% micronutrients. It's not like I eat fast food every day; I just did not get a wide variety of fruits and vegetables. My point is that everyone can improve something - and it's never too late. " So brew a cup and protect your life and the lives of others, do not visit these35 places where you are most likely to always catch Covid.