Good Lifestyle

TheCenters for Disaster Control and Preventionclaims there are about 5 million adults living withdementia-And this number pushes each year. By 2060, they predict this number to multiply to nearly 14 million. A number of health habits have been linked to the memory of damage, which can often lead to early death. Now, a new major study claims that a specific health habit can considerably increase your chances of moving dementia and dying earlier. Read to find out what it is-and to cross this pandemic with your healthiest, do not miss theseSure sign that you have "Long" Covid and may even know.

It makes you more likely to get dementia and even die earlier

The study published inJournal of Sleep Search, found that seniors who are struggling to fall asleep and wake up frequently during the night are more likely to develop dementia and even die earlier of any cause.

Researchers paid data collected by theNational Study on Trends in Health and Aging (NHATS), which involved a sample of 6,376 Medicare beneficiaries in the years 2011 and 2018. They focused on the highest risk category, those who reported havingto sleep Problems "most nights or almost every night".

"Every year, dementia has been determined by diagnosis or self-reported performance on immediate and deferred calling word drawing tests, while mortality to all causes has been determined by proxy. We have conducted proportional risk modeling COX. , Adjusting for age, sex, marital status and chronic state, "explained the authors of the study.

According to their conclusions, those who have had trouble falling asleep most nights were 44% of an increased risk of early death and 49% an increased risk of dementia.

Those who reported an awakening in the middle of the night and had trouble falling asleep beyond an increase of 56% of the risk of early death and 39% of dementia.

Those who have had trouble falling and staying asleep have experienced the high risk of both, 56% increased risk of dementia and 8o% of early mortality.

"Our conclusions demonstrate that the difficulties reported are prospectively linked to an increased risk of dementia and mortality to all seniors," concluded the authors.

RELATED: 9 daily habits that could lead to dementia, say experts

Another great sleep advantage

Keeping dementia at the bay is not the only advantage of getting enough Z. According to theUS Department of Health and Human ServicesSleep benefits include improved immunity, weight management, stress reduction, and mood improvement, a clearer mind to improve school and work, better capabilities of Decision-making and a reduced risk of accidents and a lower risk of serious health problems - including diabetes and cardiopathy. As for yourself: go through this pandemic at your healthier, do not miss theseWithout signs that you had coronavirus.