More than 60 years? Stop doing these things, let's say experts
You put your health in danger, perhaps unconsciously.
Our health needs change as weage: What worked for you when you were younger, may not help you a lot during your golden years. According toCenters for Disaster Control and PreventionAge brings a higher risk of chronic diseases, including dementia, heart disease, type 2 diabetes, arthritis and cancer. Read about 5 things you should stop doing right now - and to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.
Do not follow the same exercise routine
Dr. Allen Conrad, BS, DC, CSCS, the owner of the Montgomery County Chiropractic Center warns of what can be dangerous to make some exercise movements in your 60s, including plyometric, hiit, sit-ups, speed at full speed and The weight lifting of consecutive days. Although pliometric exercises (such as planks) are effective and can improve speed and power, more than 60 years, there is a higher risk of tearing muscle tendon. Intense AB exercises can hurt back, hiit can put too much stress on your joints, the race can cause fractures and weight lifting can too often cause injury because the additional recovery time muscles need that we aggregated.
RX: Instead, he suggests water exercises, walking at a comfortable pace, alternating days of lifting and knee crosses.
Do not ignore memory problems
The CDC notes that Alzheimer's disease and other dementia are the most common in adults aged 60 and over, and the risk increases with age. They suggest looking for10 WARNING SIGNSAnd if you notice one of them, contact your doctor as soon as possible. "Early diagnosis gives you the best chance of looking for treatment and time to plan the future", they say.
RX: Pay attention to
- Loss of memory that disturbs daily life
- Challenges in planning or troubleshooting
- Difficulty finishing familiar tasks at home, at work or at leisure
- Confusion with time or place, among others
Move more, sit less
The move is incredibly important for the elderly, by the CDC, which recalls that a physical activity is better than nothing. "Older adults who sit less and make any amount of moderate physical activity to vigorous health benefits. Your health benefits will also increase with the more physical activity you do", they say.
RX: "If you go beyond 300 minutes per week of moderate intensity activity (60 minutes a day, 5 days a week), or 150 minutes per week of vigorous intensity activity (30 minutes per day, 5 Days a week), or an equivalent combination, you will earn even more health benefits, "says the CDC.
Do not think you are waterproof to Covid-19-even after vaccination
We hope you have been vaccinated. At your age, in particular, it is essential that you are protected. And just because you have been, do not think you are bulletproof against Covid-19. Dr. Faisci warns that it is possible to be infected aftervaccinationand send this infection to your children. "You may see people infected with revolutionary infections despite the fact that they are vaccinated in general," he said yesterday yesterday. "When you have a revolutionary infection with a vaccinated person, the level of virus in the nasopharynx is lower than that if you have asymptomatic infection in someone who is not vaccinated. We have not officially proven to be Decrease There is probability of transmitting it to someone else, including children. And that's one of the reasons you need to be careful when you're dealing with something like the delta variant. "
RX: The World Health Organization recommends wearing a mask even if you are vaccinated. If you live in an area where vaccination rates are low, consider taking precautions.
RELATED:Without a sign that you can have dementia, according to the CDC
Do not forget to drink water
If you are thirsty, you are already dehydrated. And at your age, it's a problem. "The elderly also have a higher risk of dehydration due to the modification of body composition with age. The elderly have less water in their bodies to start with adults or younger children," says the Cleveland Clinic . "Water is necessary for almost all body functions, lubricating joints to regulate body temperature and pump blood to the muscles. So, do not have enough can have serious health consequences."
RX: Drink at least 8 glasses of water a day. And to cross the healthiest life, do not miss these Daily habits that age faster .
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