Good Lifestyle

Thecoronavirus Crisis You pay special attention to information on widely disseminated health than ever before. Some of them are essential and useful; Some of them (including relatives of home or remedies) are nonsense. And although much of nonsense has been quickly demystified, it has allowed us to think about how less useful health advice can support over the years. Although none of these is as dangerous as the consumption of bleach - please do not do this - these are the highest "Health" advice you should stop following immediately. Read on and ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

The CDC always studies the way you can develop immunity to coronavirus - but for having any warranty. "We do not know if the antibodies that result from the SARS-COV-2 infection will provide a person immunity from future infection," they report. "If antibodies provide immunity, we do not know what title or which antibodies will be protective or the duration of the protection would last."

This folk remedy belongs to the past - there is no scientific basis for that. Your body manages a fever in response to an infection and recovering from this disease, it needsA lot of nutrients, fluids and rest (including when you have coronavirus). When you run a temperature, eat as normal, or as close as you feel capable. Certainly not quickly; You do not do your body of favors.

Low fat schemes and processed foods have become a craze in the 1980s. What else do you know? Obesity. Our bodies need fat to feel full - and parts of the body, like the brain, are mainly composed of fat and the need to function - otherwise, we continue to consume calories. Terme your diet in lean proteins and healthy greases, such as unsaturated type in nuts, lawyers and olive oil. Keep processed food labeled "low fat" from your kitchen; They are probably packed with sugar.

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Like low fat regimes, another tip healthy eating was Gospel for decades: avoid egg yolks; They are raised in cholesterol, so they can increase your blood cholesterol, which can contribute to heart disease. Today, we know that cholesterol we consume food has little effect on blood cholesterol and eggs are back on the menu. They are a good source of protein, vitamin D and vitamins B. Experts say it is prudent to have two egg yolks a day.

This was the guideline for the colorectal cancer screening test. But the rates of the disease have increased in younger-expert people do not know why the American Cancer Society has recently revised its advice, suggesting that the first screening begins at the age of 45. If you are approaching this age, talk about your doctor about what type of screening you best suits you: a traditional colonoscopy, a less invasive test called flexible sigmoidoscopy, or a test that seeks blood in your stool.

Your parents and grandparents may have declared less sleep than their older lives, but that does not mean it's a natural or healthy part of aging. Experts, including the National Sleep Foundation, indicate that adults of each age should have seven to nine hours of sleep per evening to keep your immune system in high level and reduce your risk of chronic disease.

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Internet is family with promising products to detoxify your body regimes, drinks, supplements and your and on. The truth is, they are not necessary. The body has its own super-efficient detoxification system: the liver and kidneys. They will detoxify your body, as long as you support them with an appropriate diet, exercise and limiting your use of harmful substances such as alcohol and tobacco.

The juice could make you feel good, but it will not "clean" your body. These diagrams can also let you hung up, since the juice eliminates the fiber of satisfaction of fruits and vegetables, but maintains the sugar.

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Many of us have taken a daily multivitamacy since childhood, believing it's the road for better health. Unfortunately, there is no evidence that this is the case. Last year, Johns Hopkins researchers estimated studies involving nearly half a million people and determined that multivitamins do not lower your risk of heart disease, cancer, cognitive decline or early death. Their advice: do not waste your money on multivitamins; Get the vitamins and minerals you need the food.

This is another health council that has been as long as it's Gospel. And it's definitely a good idea to stay hydrated. But according to the researchers of the Mayo Clinic, "eight a day" is not correct for everyone - some people might need less water, some might need more, especially depending on your level. activity and your environment. A good basic rule: drinking water when you feel thirsty and enough to keep your urine colorless or light yellow.

Although it is true that eating a large meal just before the bed is not a good idea - it can prevent you from waking up and driving acid reflux - your body does not automatically convert from fat food After a given hour. In fact, some experts recommend having a small snack rich in protein before going to bed to ensure a good night's sleep.

Physical activity is essential to maintain a healthy weight (and overall health) and lose some books if it's your goal. But the hours of spending on the treadmill can be counterproductive: long periods of intense exercise cause the body to release the cortisol, a stress hormone that tells him to suspend fat. Instead of cardio-marathon sessions, examine yourself to be more generally active and training sessions like HIIT (high intensity interval training), which have proved effective for fat loss .

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This was the golden rule of weight loss, but today's experts advise to focus on whole foods, including lean proteins and healthy fats - and avoid processed foods and Add sugar instead of counting calories. The reasons? You will feel less disadvantaged, which will facilitate the easier and enjoyable task of seeing your diet as a change of healthy lifestyle instead of something punitive.

According to Harvard Medical School, the intake of vitamin C is only "slightly beneficial" when you have a cold-200 mg per day can reduce the duration of a cold of about 8%. But it's not a cure and daily catch will not reduce your risk of having a cold.

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Experts diets have already recommended to avoid complete dairy production if you do not want to gain weight. CornStudies have shownThis drinking fat milk and consuming other dairy products from full fat such as yogurt can actually help reduce your weight. Why? It's more filling, so it helps you prevent you from using calories from other sources

We are flooded with information these days and it seems that everyone is looking for miracle cures and state-of-the-art tips. But these can be downright dangerous if they do not come from legitimate sources and solid studies. Do your search online, but trust your doctors. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid