Good Lifestyle

We all want to stay young forever, but if you have lived some time, you realize that you will keep you to be healthy enough forappear Young. This is where this article enters. There are daily habitsage You are 10 years old or more, both cosmetically but also biologically, and we gathered them here - so you can avoid them. Read on the 5 most important - and to cross life with your healthiest, do not missThings never to do after the age of 50, say experts.

"You are 40 years old but feel 70," is howdoctordescribeCap to his son-in-law. He was right. Post-Covid Syndrome, or Long Covid, can come after coronavirus infection, even (and sometimes generally) a softness, resulting in symptoms that may never disappear, the main thing being a fatigue and post-exister malaise that makes everyone Things you liked impossible to do. About 30% of people who getCOVID Get this. Be vaccinated, which can reduce your symptoms, even if you have a "pierced" infection and hide yourself if you live in an area where few people are vaccinated. And for the complete list of symptoms, do not miss theseSure sign that you have "Long" Covid and may even know.

Pride of not needing a lot of sleep? You do not matter anyone than yourself. If you do not have 7 to 9 hours of sleep one night, your skin will collapse, but the internal processes of your body will not work properly. Without time to generate new cells, your brain will be affected; Some studies have even shown that this can lead to dementia. "Studies have suggested that sleep patterns earlier in life can contribute to the risk of subsequent dementia," said the April report of theNational health institutes. "At the same time an insufficient sleep longer than average has been linked to a greater likelihood of moving dementia. However, it has been difficult to determine whether these sleep changes contribute to the disease or simply reflect the symptoms early. "

Do not move enough on a regular basis does not mean that you are lazy; This means that you could be in danger. Your body's systems require movements to work properly. When they say "pump your heart", they are literal. "As a general goal, targets at least 30 minutes of moderate physical activity every day," says theMAYO Clinic. "If you want to lose weight, keep weight loss or respond to specific fitness goals, you may need to exercise more."

Many Americans are overweight or obese and do not even know it.

• If your BMI is 25.0 to <30, it falls into the overweight range.
• If your BMI is 30.0 or more, it falls into the obesity range.

It can not only grow old but your life is shorter. "Diabetes cancer with heart disease, obesity increases the risk and severity of these medical conditions," said John Magaña Morton, MD, aExpert of the obesity of Yale Medicineand head of the division of bariatric surgery and uninvasive. "When you add in this obesity to reduce the effectiveness of medical treatment and raises the risk of complications during treatment, obesity is by far the most consecutive state of health we have."

RELATED:Without a sign that you can have dementia, according to the CDC

I know, we look like your mother - or, if you are a mother, we seem like you! But moms are usually right, and in this case they agree with doctors. The sun is growing your skin because the skin is so fragile. What looks like a pretty young tanning today is changing at a glance next year. And nobody will admire this natural gleam if your face is wrapped in the gauze due to skin cancer. "You can reduce your risk of skin cancer by limiting or avoiding exposure to ultraviolet radiation (UV)," says theMAYO Clinic. Use a powerful solar screen. "Check that your skin suspicious changes can help detect skin cancer to its early stages. Early detection of skin cancer gives you the greatest chance of succeeding in the treatment of skin cancer." And protecting your life and the lives of others, do not visit these 35 places you are most likely to catch Covid .