Good Lifestyle

Although bad habits are awful, they are unacceptable and can be disastrous for peopleMore than 60 years. With regard to your health after 60 years, you must be more careful, take more care and follow your doctor's instructions to avoid compromising. Here are seven health errors that you can not afford to do more than 60 years. Read more and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

The belief that people sleep less as they get older is wrong. It's a hypothesis that many older adults make every time they have trouble having a good night's sleep. According to researchers, people over the age of 50 have at least eight hours of sleep. Get six hours or less sleep every night increases their risk of developing dementia in the late 70s.

For years, researchers have accumulated their brain on the relationship between sleep and cognitive decline. Come on a conclusion was difficult since it turned out difficult to determine whether the lack of sufficient sleep is a symptom of brain modification that leads to dementia or if it did not contribute to cause changes.

Anew study Concluded that people who do not get enough sleep in their 50s and 60 were more likely to get a dementia as they grow up. Depending on the research, 60-year-olds who slept for six hours or less were 30% more likely to develop any dementia than their counterparts who slept for seven hours. These last adults were diagnosed with dementia nearly three decades later.

Many people do not know that loneliness can kill. According to a 2018 study, isolation is likely to double your risk of dying of cardiovascular disease. In addition, the National Institute of Aging states that social isolation leads to increased risks of cognitive, depression, low immune system and obesity.

Men are more likely to suffer from social isolation. It is therefore essential to keep these links that bind well attached as you get older because they could help you get out of a dark place or to avoid a fatal state of health.

We all know the importance of hydration. What most do not know is that water intake is a matter of life and death like children and the elderly are at higher risk of dehydration consequences. Indeed, they have a lower water volume in their body.

In addition, seniors continue to take medication for a variety of reasons, which increases their risk of dehydration. Another cause of dehydration in the elderly is their teefness less acute. They continue to forget that they are supposed to drink water. Causes of severe dehydration:

• Renal and urinary problems
• Disastrous heat
• Hypovolemic shock
• Convulsions

Each man needs an average of 3.7 liters of liquids daily while women need at least 2.7 liters. However, 20% of your daily fluid consumption comes from food. You must complement the remaining 80% to stay healthy. As you get older, your risk of dehydration increases enormously, making it essential for older people to start implementing hydration habits as soon as possible.

While exercise is essential at any age, it could be harmful in case of overdone, especially by people over 60 years old. Cleveland Clinic has asuggestionFor people over 60 years old. They had this to say "if you go for a walk, walk slowly and regularly for a few minutes before picking up the pace. Relax, breathe and do not be afraid to take it slowly at first. You will find that this comes more easily when you develop a routine. "

As people age, they are at higher risk of developing bone problems such as osteoporosis. Doing training exercises at high intensity intervals can exacerbate such conditions leading to more health problems. As a person over 60, aim for moderate exercises such as walking and dance and strength exercises such as yoga and situps.

As people age, their brain changes leading to cognitive changes they feel. According to[3]Alzheimer's Association, it's never too late to start social and mental activities that feed your cerebral health.

Consider learning a new skill, launch a new hobby or go for formal education because they could be beneficial. As mentioning, remaining socially active can help you delay the start of dementia. Keeping your brain net that your age has more health benefits than you could not imagine. Get out of your comfort zone and learn something new today.

People over 60 are more likely to have chronic health complications such as type 2 diabetes and cardiovascular disease. Medications for such ills include insulin and anticoagulation medications. In addition, these conditions call for change in your diet and avoiding excess sugars and sodium.

Whiletalk toEat this, not that! Health, Mr. Darren P. Mareiniss, an assistant professor of emergency medicine, said, "Do not take medication may result in hospitalization, morbidity and even avoidable death." Those over 60 people must follow all food drugs and restrictions to avoid compromising their health in the process.

RELATED:5 ways to prevent dementia, declares Dr. Sanjay Gupta

Stop the habit of nicotine is beneficial for everyone, whatever their age. When you have more than 60 years, quitting can help you improve your health and even save your life. You feel improvements almost immediately as according to theAmerican Cancer Societywhen you stopped smoking:

• Your blood pressure and heart rate falls 20 minutes after stopping your smoking habit
• You get improved circulation and pulmonary function is also improving in fifteen days
• Carbon monoxide present in your blood falls to normal in a few days

You will notice more improvements in the next three months, and one year after leaving your risk of having a risk of heart attack. And to cross the healthiest life, do not missCause # 1 of diabetes, according to doctors.