Good Lifestyle

You might thinkAlzheimer's disease or dementia Make you forget, debilitatingly so, but can not be fatal. It's a myth. Forgive the abruptness, but "Alzheimer's disease does not have survivors," said theAlzheimer's association. "It destroys the brain cells and causes memory changes, erratic behaviors and the loss of body functions. Slowly and takes painfully away the identity of a person, possibility to connect with others, think, eat, talk, walk and find his way from home. Nobody wants it to happen and you can help prevent it. Read more for simple tips to avoid deadly dementia, according to expertsSTANFORD HEALTH CARE-And to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Exercise can reduce your risk in motion can of any kind, including cooking. "Several prospective studies have examined the middle-aged persons and the effects of physical exercise on their thought and memory in life later," reports theAlzheimer's company. "By combining the results of 11 studies shows that regular exercise can significantly reduce the risk of developing a dementia of about 30 percent. For Alzheimer's disease in particular, the risk has been reduced by 45 percent. You can do aerobic exercise for 20-30 minutes a day. "However, physical exercise does not only mean a sport or running. This can also mean daily activity like fast walking, cleaning or gardening. A study revealed that the risk of Alzheimer's disease can be reduced by daily physical tasks such as cooking and dishes.

"... by learning new hobby, reading or cross-word resolution," says Stanford. "The longitudinal Bronx 20 years old aging Study revealed that the use of self-reported crosswords was associated with a 2.54 year delay the emergence of dementia, suggesting that similar to education, stimulating mental activities can help delay the appearance of symptoms, but they can not prevent dementia, »ReportsCognitive vitality.

TheNew York TimesReport on the link between dementia and a healthy weight last year: "Compared to normal weight persons (body mass index between 18.5 and 24.9), overweight persons with a BMI of 25 to 29, 9 was 27 percent more likely to develop dementia, and obese people, with an IMC of 30 or more, were 31 percent more likely to become deletion. " He continued: "Researchers also found that women suffering from central obesity - a size greater than 34.6 inches - were 39 percent more likely to develop any dementia than those whose size of the normal size of Grease around the middle has not been associated with a higher risk of dementia in. Men."

How should you eat to prevent dementia? "A regime that shows promising evidence is the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, fish and other seafood, unsaturated fatty acids such as oil from olive, and small amounts of red meat, eggs and candies, "reports theNih. "A variety of this fact, calledThe spirit (Mediterranean intervention dash for neurodegenerative delay)incorporate theHYPHENFood (dietary approaches to stop hypertension), which has been shown to lower high blood pressure, a risk factor for Alzheimer's disease ".

"... including diabetes, high blood pressure and high cholesterol," said Stanford. The complications of these problems can lead to a new decline in health that can lead to dementia.

Socialization maintains your active brain. "Some types of mental exercises may have the advantage of connecting with others socially, which can also improve your mental health," said Alzheimer's association.

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Smoking can lead to a number of diseases, including dementia. "It is known that smoking increases the risk of vascular problems, including by blows or bleeding in the brain, which are also risk factors for dementia. In addition, toxins in cigarette increase of oxidative stress smoke and inflammation, both of which have been linked to the development of Alzheimer's disease, "says the Alzheimer's company . So, in practice these good habits, and pass through life to your healthiest, do not miss these 13 daily habits that kill you secretly .