Good Lifestyle

Health officials emphasize that the best way to stay healthy is good, common sense: Wash your hands thoroughly and frequently; Avoid touching your mouth and your nose; Avoid people who cough and sneezing - all means tested by time to avoid more minor diseases such as cold and influenza.

These are simple rules that, if followed, would make the world a healthier place. Here are the most common virus dissemination errors, regardless of the period of the year or what is happening in the news.Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

If you are contagious, it is not appropriate to go to the office and to "extend it" if you have a job deemed "essential"."For the love of humanity, will not come to work if you are sick or believe you can have the flu," declares Michèle Oricoli, certified etiquette consultant and founder ofMore than ways."Sharing, in this case, does not care."

Opting not to wash your hands may seem like a personal choice, but when you neglect to do so, you compromise the health of others byExhibitor Potential germs. "Wash your hands when you leave the toilet and before or after the preparation of food," requests oricoli.You should also do it anytime, you have left home or have touched something with your bare hands."Do it well and often." According toCDC, you should rub your hands for at least 20 seconds. If you need a timer, it suggests humming the song of "Happy Birthday" from the beginning to the end twice.

You are not supposed to see friends and family during this period, but if you have to do something essential, avoid getting physical contact with others. "Skip Handshakes, Cuddles and Kisses," says Oricoli. Even better, stay six feet away.

Just do not use your hand! "If you are caught off guard, head your mouth and nose to your top sleeve or the interior of your elbow," suggests oricoli. MIT scientists haveconfirmed Whether sneezing and coughs can travel further than you have ever been careful of imagining: a fluid fragmentation model resembling a paint. "Tell it, do not spray. The best thing to do is sneezing into a handkerchief.

Yes, everyone must blow the nose at once or another - no shame. But that does not make the process of eliminating snotes from your nose and less gross fabric. "If you need to blow you, excuse you and take care of business in the bathroom," says Oricoli. "Eliminate all fabrics and wash your hands." In addition, if you end up blowing your nose before others, it suggests refrain from examining the tissue for its content.

I know most of us work at home, but for those of you with essential jobs, always disinfection your workspace, especially in the co-work spaces. "Wipe the desktop, phone, keyboard and door handles. It is a basic courtesy for the health of your colleagues and their loved ones," says Oricoli.

Paper, disposable host towels are not just a statement of interior design style - they can protect your guests against the spread of germs! You probably take care of someone right now, but if the handyman has come: "As a host, if possible, place disposable hand towels in your bathroom to avoid the municipal towel", explains Oricoli .

Believe it or not, some gymnasiums are always open. Each gym offers sanitary wipes for a reason. Even if you are not sick, always wipe all the gym equipment you touch. If you do not do it, you are committed to one of the largest health label offenses, according to Oricoli. "Remembering the basic regard and adhering to the golden rule is the key here," she says.

Whether you are sick or not, never shoot a George Costanza and double your chip. "There is no reason to spread germs," ​​says Oricoli.

Germs, germs and germs! Nobody wants to eat food you have already touched with your dirty hands. Use the pliers.

Do not have enough sleep is not just bad for your health, it can have a negative impact on others. "If you do not sleep enough sleep during the night, it makes you sleep when you interact with other people during the day," says Vishal Patel, MD, MBA, FAAP, FACP, Clinical Manager for Medicine Care and Communities of Christianacare and a main clinical investigator with the Christiana Care Institute of Value. There are also other problems: the data suggests that inadequate sleep leads to increased risk of depression, cancer, heart disease, obesity and memory loss. The goal is that adults get at least 7 to 9 hours each night. "I reiterated my patients that some tasks can wait until the next day, and they will be better able to socialize with others, avoiding everything puncturing everything for a day and compromising their sleep."

Here is a good for when the pools reopen: according to theCDCPools can be hot areas for bacteria and infections. Unfortunately, many are preventable. If you follow three simple guidelines, you can do your part while maintaining swimming pool disease. First, stay out of the water if you have diarrhea. Second, shower always before rising in the water. And thirdly, does not piss or coca in the water.

On ato study, a height of 95% of the cops to choose their nose. However, just because everyone does, it means that anyone wants to see him by someone else! Not only does it look raw, but pick your nose and touch someone elsecan extend the infection.

According toCDC, a significant percentage of foodborne disease epidemics is propagated by contaminated hands. If you touch contaminated meat and contact someone else, you can expose them to a potentially fatal infection. Always wash your hands immediately after handling meat.

If you have the slightest idea that you have just descended with something, stay away from the hospital unless you sought treatment for yourself. So many people in a medical setting have compromised immune systems and exposing them to all that is contagious could have fatal repercussions.

It may be tempting to take a milk swing directly from the cardboard, but keep in mind that if you do, you expose others to your germs. For example, if you are infected with the coronavirus, this could be in your counter-current wash for days before showing symptoms, exposing all those who then drink.

Did you know that ATM card terminals and credit cards are mounted with germs, according tostudies? Think about it. Chances are, few people do not interfere with disinfecting their hands before and after a transaction. If you need to perform a kind of monetary machine transaction, you must always disinfect your hands before and after use or wear gloves.

The sad truth about salad and hot food bars is, many people can not help but violate health sins - including fingers that dip the fingers in the vinaigrette or eating their place in the service line . A study revealed that60%Salad guards Customers have committed at least one risk of sanitary safety. If you are sick, avoid common food areas like this. But even if you are not, be sure to follow the rules to completely ensure the health of others.

It may be tempting to take a bite of someone else's fork, but it's important to keep in mind that it's not just the food you share with them. TheCDCwarns against sharing utensils with others when you are sick, because you expose them directly to your saliva.

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If you are sick, sleep in the bed and breakfast - especially if you have the new coronavirus. "Choose a room in your home that can be used to separate the members of the household disease from those who are in good health," urges the CDC. "Identify a separate bathroom for the sick person to use, if possible. Plan to clean these pieces, if necessary, when someone is sick."

If you are sick, always wear a facial mask if you are around others. "Provide your member of your sick household with disposable bachelor masks to wear at home, if possible, to prevent the spread of COVID-19 to others," says the CDC.

Many of us have common towels in our kitchen, but theCDCwarns to share a towel with a sick person. Rather use a disposable paper towel and discard it directly into the trash after use.

The CDC offers deepened instructions on cleaning when you are sick. "Clean the leaf surfaces affected in your insulation zone (" sick room "and bathroom) every day," he suggests. However, "Leave a caregiver clean and disinfect surfaces affected in other areas of the house." If you allow them to clean your sick space, you compromise their health.

According toCDC"Your risk of exposure to respiratory viruses such as coronavirus can increase in congested settings, especially closed settings with small air flow." This includes any kind of public transit, such as buses, metros or trains. "Avoid using public transport, driving sharing or taxis", they to warn.

Once again, traveling in neighborhoods is not a good idea of ​​your patient. Many people are many infected potential.

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If there is something we learned in the middle of this pandemic, it is the speed with which a virus can spread on a cruise ship. TheCDCRecommends that all people "postpone travel on cruise ships, including river cruises, around the world," they explain on their website. "This is because the risk of Covid-19 on cruise ships is high." Unless you are 100% sure, you are not sick, you must never put on a floating vessel.

Because there is still a lot, we do not know the new coronavirus, theCDCsuggests limiting exposure to domestic animals and other animals. "Although domestic animals or other animals are of Covid-19, it is always recommended that people with virus limit contact with animals until additional information is known", explains -he. If you are sick, ask someone else in your home for your pet, if possible.

While theCDCRecommends social distance for everyone, if you are sick, just slightly - with coronavirus, you should not leave your home! "People who are slightly sick with Covid-19 are able to recover at home," they ask. "Do not leave, except for medical care. Do not visiting public spaces."

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Even if you have zero symptom, it is crucial to maintain the social distancing of the elderly or compromised immune systems. SpeakCDC, 8 out of 10 deaths reported in the United States were in adults aged 65 and over. The high risk of CVIV-19 serious disease includes:

• Those aged 65 and over or anyone lives in a nursing home or long-term care.
• Other high-risk conditions could include anyone with chronic lung disease or moderate to severe asthma, those with serious heart problems, immunodefromised persons, including cancer treatment, or people of all ages. Severe obesity (body mass index [IMC]> 40) or certain underlying medical conditions, such as those with diabetes, renal failure or liver disease.

Even if you feel better, there are some things that must arrive before being able to stop isolation at home, by theCDC. "If you will not have a test to determine if you are always contagious, you can leave the house after these three things happened," they explain. The first, is if you have not had a fever for at least 72 hours - three full days of not fever without the use of medicine that reduces fever. Second, all your other symptoms - for example, coughing and shortness of breath are improved. And finally, at least 7 days have elapsed since the appearance of your symptoms.

Sharon Chekan, MD, An emergency medicine doctor with Yale medicine, explains that it is crucial to maintain the appropriate hygiene of the cell phone when you are sick. First, wipe your phone down. "Cellular phones can be used to be wiped several times a day with alcohol, Lysol or Clorox wipes," explains. If the wipes are low, you can spray a disinfectant product on a clean paper towel instead. "Make sure you remove the lid and screen saver on your phone and wipe them separately. Wipe All buttons and crevices on the phone. Leave the phone and covers dry completely before using them again. Always check with the manufacturer to verify that the above products will not damage your phone as model specifications may differ ".

Then avoid recontamination your phone while disinfecting. "Make sure to wash your hands first and use a clean paper towel to keep the phone edge while you wipe down. This is known as contactless decontamination, "explains. Similarly, leave the phone and lid dry on a clean paper towel and relaying your hands.

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If you are sick, always keep your phone for you, exhorts Dr. Chekijian. "Always avoid the passage from your phone to others to use," she explains. If you need, use the Speaker option or make sure you keep it in your hand trying to show them something on the screen.As for you: to cross this pandemic to your healthier, do not miss these35 places you are most likely to catch Covid.