Good Lifestyle

Never forget that something might seem like a good order. But a few years ago, it prevented the loss of memory and dementia related to age. Today, science has determined that there are specific things you can do to preserve your cerebral health in the golden years. They are easy and you can start now. It's the center ofKeepThe new book of Dr. Sanjay Gupta, a neurosurgeon and a medical chief correspondent for CNN. In order to strengthen your memory and reduce the risk of dementia, read and ensure your health and health, do not miss theseSure sign that you have "Long" Covid and may even know.

The movement is the most important thing you can do for the brain, writes Gupta inKeep. "When you move, it's almost as if you report to the body and the brain," I want to be here. I'm not ready to go, "he says onCBS Sunday morningin January. When moving, the brain frees natural chemicals such as neurotrophins, which feeds it. When you are inactive throughout the day, Gupta suggests you to ask you, "Do I have to sit right now?" If the answer is "No", get up and moves. "It's so effective in terms of what he's doing for the brain," he said.

"We learn that the brain is constantly going through this" rinse cycle "at night," Gupta said in theSunday morningmaintenance. While we sleep, the brain seemsClear debris and toxins that can lead to dementia. Make sure the cycle works optimally, Gupta and other experts advise to get seven to nine hours of quality sleep each night."If you dream in the morning just before waking up, it's a good sign," he said. "It probably means that you had a good amount of your evening from your night to consolidate memories and cross the rinsing cycle."

"Exercise, both aerobic and nonerobic (force drive), is not only good for the body; it's even better for the brain," says Gupta inKeep. "The connection between the fitness and the physical shape of the brain is clear, direct and powerful."He suggests mixing your fitness regime because learning and realizing new things also help brain health.

In the book, Gupta writes that what is "good for the heart is good for the brain" and "clean life can reduce your risk of developing a badly destroyed disorder, including Alzheimer's disease, even if you wear Genetic risk factors. "

One's own life involves consuming less red meat and processed food while focusing on fruits and vegetables, and a particular cerebral food:"Bays, with regard to what they can do for the brain and some of these chemicals that they release, will probably be one of your best foods," said Gupta.

Social interaction is a major contributor to neurogenic or creating new brain cells."We know that social interaction is so important in a critical way" in reducing the risk of dementia, said Gupta. "We are social creatures. We know that there are some neurochemicals released when we can actually touch and look directly in the eyes." To keep your brain healthy, stay connected to others.And to cross the healthiest life, do not miss these13 daily habits that kill you secretly.