Good Lifestyle

As theCOVID Delta variant faces all 50 states, many of us wonder what we can do to help our body fight coronavirus infection or reinfection (in addition to being vaccinated and following the guidelines of Public health on distancing and social masking).Dr. Anthony Fauci, the best infectious infectious expert of the nation, says he takes an individualextra charge Support the immune system. It has not been proven to stop Covid-Get vaccinated! -Nor cure covid-there is no cure - but makes a good body. "If you are deficientinvitamin D, this affects your susceptibility to infection, "he said in an interview last fall." It would not bother me to recommend - and I do it myself by taking vitamin D supplements. "Read to find out why, aNd to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"There is a good proof that if you have a low vitamin D, that you have more a propensity to be infected when there are infections," said Fuci. "These data are pretty good data."

In mind: aexamination of studiesPublished inBmjI looked at more than 11,000 people and found that those taking weekly or daily vitamin supplements were less likely to develop respiratory tract infections than those that do not have it.

"It is obvious that vitamin D helps to fight against respiratory infections," Amesh A. Adalja, Senior Scholar at the Johns Hopkins Health Center, saidHealthmagazine.

In addition, "laboratory studies show that vitamin D can reduce the growth of cancer cells, help control infections and reduce inflammation," said Harvard T.H. Chan Public Health School. National health institutes noted that vitamin D helps to regulate immune function.

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One of the main jobs of vitamin D is to help our bodies absorb calcium, which supports bone health. But there are receptors of vitamin D in the cells of the whole body, highlighting its important role in our health: D also reduces inflammation, also helps to modulate cell growth, to facilitate neuromuscular function and to help The body to regulate blood glucose.

D is known as "vitamin sunshine" because it is naturally produced by our bodies when sunlight hits the skin. It is also present in some foods like fortified milk, fat fish (such as salmon) and egg yolks. But many Americans have insufficient levels of blood from vitamin or vitamin D deficiency.

"For most people, the best way to do enough vitamin D takes a supplement because it's hard to eat enough through food," says Harvard.

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According to the Office of Dietary Supplements to National Institutes of Health, adults up to 70 years of age should have 600 IU vitamin d daily by all sources (foods and supplements). Adults 71 and over should get 800 IU (that is, because they are at increased risk of bone fractures and vitamin D helps preserve bones). The daily upper limit of the supplement is 4,000 IU.

Always consult your doctor before adding a new supplement to your routine. You may want to ask them if your blood vitamin level is concerned - this can be determined by a simple blood test.

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In addition to vitamin D, Dr. FaCi has three other tips on how to strengthen your immune system, which it shared in an interview withInternal business community:

• "Get a reasonable amount of sleep." Fauci and other experts, including the National Sleep Foundation, recommend seven to nine hours of quality sleep each night. This can reduce your risk of serious illness, heart disease and dementia.
• "Get a good diet." Concentrate on whole foods such as fruits and vegetables, lean protein, olive oil and nuts, while limiting processed food, fast food, saturated grease and added sugar.
• "Try to avoid or mitigate the severe stress we know can sometimes affect the immune system," said Fuci.

And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .