Good Lifestyle

Popular belly fat designs can assert the St. Nick think ringtone and Instagram appreciation on Matt Damon's "Dad Bod" - Matt Damon - but there are few sinister agents with respect to your health concerns. Belly fat, medically known as "visceral grease", is not an aesthetic concern. This is particularly dangerous for your health and it's potentially fatal in a way that you probably do not realize. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Unlike subcutaneous grease - Jiggy fat under the skin that you can enter or pinch, you can not feel in visceral fat. It surrounds orgues at the bottom of the abdomen, such as stomach, liver and intestines. The more visceral grease you have, the more your chance to develop some medical problems.

Scientists say that the abdomen is a particularly dangerous place to store fat. It's becauseVisceral grease seems to increase the production of inflammatory substances in the body and its proximity of vital organs such as heart and liver can deposit these toxins out there, resulting in dangerous consequences.

"Research suggests that fat cells - especially abdominal adipose cells - are biologically active, "said Harvard Medical School." It is appropriate to think of fat as an organ or an endocrine gland, producing hormones and other substances that can be profoundly affecting our health. "

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According to the Clinic of Cleveland, excess visceral fat raises your risk of serious metabolic disorders, including heart disease, type 2 diabetes and foie gras disease,A condition in which too much fat accumulates in the liver, preventing it from cleaning the body of toxins and metabolizing the greases and carbohydrates you consume.

You may have deduced that excess fat anywhere is not good for your heart, liver or risk of diabetes. But you may not know thatExcess belly fat is associated with increased risk of several cancers. It is according to the Cancer Md Anderson Center, which says these cancers include:

• Colorectal cancer
• Pancreatic cancer
• Breast cancer (after menopause)
• Uterus cancer

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You can technically be at the appropriate body weight and the BMI (body mass index), but your size could always place you at a high risk of cancer. "SamePeople at a healthy IMC can be at increased riskIf they have too much visceral fat, "said the American Institute for Cancer Research.

According to the AICR, a size of 31.5 inches or more indicates a higher risk of cancer. For men, a size of 37 inches or more indicates a high risk.

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In a word: exercise. "The exercise seems to function in particular the belly fat because it reduces the levels of insulin circulation, which would otherwise indicate the body to suspend the fat - and causes the liver to use fatty acids, in particular of these deposits. visceral grease nearby, "saysKerry Stewart, ED.D., Director of Clinical Physiology and Research at Johns Hopkins.

Following a healthy diet is important, but the diet alone does not reduce belly fat. For this and other reasons, experts like the American Cancer Society and the American Heart Association indicate that you should target at least 150 minutes of moderate intensity exercise (such as fast walking, dance or gardening) or 75 minutes of vigorous activity (such as running, cycling, or swimming) every week.And now that you have a good base, do not miss these others19 weight loss foods that really work.