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Kathryn Boling, MD, a family medicine doctor with Mercy Medical Center in Baltimore, does not tell him automatically to his patients to avoid nutritional supplements. "I am an extra taker myself," she says - specially spicious of allergies and vitamin D as a booster of immunity. "But I pay attention to what I recommend, depending on the person and what is happening with them." Boling adds that there are somevitamins andsupplements Whether you should never take, or should take carefully, because of serious health or potential drug interactions. Read to hear about 5 of them - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

This antioxidant once popular should not be taken just for the devil. "Unless you have a reason to take vitamin E, you should not take it as a random supplement," says Boling. "We thought it was good because it's an antioxidant, but it is actually that the risk is greater than the advantage." This risk: vitamin E draws blood, which could transform minor injuries into serious bleeding episodes.

This plant extract is a supplement that should never cross your lips. "Kava, that people took to help them withto sleep, can cause hepatic impairment, "says Boling". I say to the patients that he is not sure to take orally. "

"Tryptophane is also something you can take to help you sleep, but it is linked to a disorder called EMS, which is a neurological condition that includes fatigue, intense muscle pain and nervous pain," says Boling. Tryptophan is naturally present in small quantities in foods, such as Turkey and milk, "and it's not a problem," she adds. "But you should not take a tryptophan supplement."

This hair and nail supplement is available in very high doses, but Boling recommends that its patients do not take over 1 mg (1000 mcg) daily. The reason: a study showed that men, in particular, had an increased risk of lung cancer if they took megadose biotin (5 mg to 10 mg per day); This risk was not associated with a daily dose of 1 mg.

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This supplement has been suspended as a natural antidepressant several years ago, but it is necessary to take caution. "You should not take it with antidepressants, and she can interfere with birth control," says Boling. "You must be careful about it. "

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"Here's what I say to my patients," says Boling. "If you are like everyone around the world, and you do not eat a perfect diet every day, a multivitamine will fill the small deficits you have on a daily basis. And if you want to pay the money from Something you are going to do pee - but he will fill these tiny deficits, then take a multivitamin. I do. I'm fine with that. "

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Boling recommends that his patients take 2,000 IU vitamin d daily. Medical evidence suggests that it can support the immune system, particularly important at the age of COVID. So consult your doctor to take some and protect your health, do not miss theseSigns you get one of the "most deadly" cancers.