Good Lifestyle

When it comes to daily behaviors that lead toaging, Drinking excessive amounts of alcohol and smoking are quite known offenders at this point - you do not need to be said they are bad for your health and appearance. But did you know that there are factors of other less obvious factors that could make us age prematurely? You might be surprised how the most seemingly innocent habits could actually cause significant damage to your DNA and undermine your lifestyle if not healthy.

Read to read to find out what daily habits could make you older - and how to mitigate potential damage - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Stress is the enemy of your telomeres, these small major caps at the end of each strand of DNA to protect our chromosomes. While telomers naturally shorten as we get older, this disintegration is accelerated by chronic stress. So, yes, while being stressed all the time could grow you, it is not necessary to be a data.

"One of my best recommendations for stress relief is a powerful technique that combines the principles of ancient Chinese acupression and modern psychology called emotional liberty (EFT) or" tapping "that has been noted to reduce hormonal stress cortisol up to 43%, significantly more than traditional conversation therapy or rest, "saysMelanie Keller ND, naturopathic doctor.

Exerciseandmeditationare also very effective methods for treating stress.

If you are what you eat, then consume a diet composed oftrans fat made to the industry, sugar and too transformed junk food are a recipe for fast aging.

"Transformed sugar, carbohydrates and excess alcohol are known to accelerate inflammation," says Keller.

Chronic inflammation is not just a major cause of premature aging (or "inflammation"), it can also lead to a host of damaging health problems, including not limited to diabetes, cancer, Alzheimer's disease and heart disease. By changing your diet, mainly focused on Vegetables with green leaves, fat fish, fruit, nuts and olive oil, you can compensate for the naughty occasional indulgence and help prevent age-related age problems.

The lack of constant sleep is another factor that causes damage to inflammation and premature aging. Not only poor sleepNegative impact on your skin, make you look older than you are actually, it's one of the worst delinquents for accelerated aging - especiallywhere your brainis concerned.

"AGING OF THE BRAINIs described by the interaction of our sleep habits and changes in brain garbage cleaning capabilities, "explains Keller." Insufficient sleep causes an increase in the concentration of brain garbage and can explain an underlying mechanism behind the aging of the healthy or unhealthy brain. "

The CDC recommends healthy adults between7-9 hours of sleep every dayWhile teenagers should have between 8 and 10 hours (no, they are not only lazy, it's science!).

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Too much exposure to UV rays is one of the worst absolute things you can do in terms of aging, whether in direct sunlight or with a tanning bed. Although some UVB rays are needed for the production of vitamin D, excessive exposure is extremely hard on your DNA and unfortunately, the damage is continuing long after you no longer have the sun. Protect yourself by following the CDC guidelines on the wearing of protective clothing, wearing a sunscreen and avoid direct sunlight during the hours whenUV rays are the strongest.

"A sun exposure is an exposure to the sun in aging," said Keller. "On the exhibition has been associated with increased wrinkles and an advanced on-board appearance, while sun exposure has been associated with lower vitamin D levels and at an increased risk of chronic health problems."

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Regular exercise is decisive to keep youyoung, healthy and happy, while little or no exercise is amajor cause of chronic diseasesAnd contributes to the rapid resignation of these crucial telomeres we discussed earlier. Only30 minutes of moderate exerciseEvery day can have a huge impact on your aging rate and your appearance.

"Exercise reduces age-related oxidative damage and chronic inflammation, improves mitochondrial function and insulin sensitivity," says Keller. "It is important to take into account different types of exercises to improve different aspects of physical functioning such as the adequate weight lift exercise with regard to the awareness and prevention of osteoporosis". And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .