Good Lifestyle

Aging is inevitable and yet it is difficult to admit that this happens. Inside, you feel like you're still 24 years old, I still want to enjoy life, maybe even more now than you know more years ago behind you than in front of you. And yet, no one told your body. It's not the same thing that it was. And grateful that can save your life. You just need to change some habits. "Ask how you will achieve a food, fitness, hardware or spiritual goal, it's unlikely to give the result you are looking for," advises Strauss Zelnick, author ofAge. "Instead, start by asking for a much greater question. It's a meant I wondered years ago:" What do I want? "This answer will lead each decision you do. It will also do the" how "easier and, possibly, accomplish." Read on to find out more about the habits you should never do after the age of 50 and to ensure your health and health of others, do not miss theseStresses that you had Covid and you should tell your doctor.

You know that smocking is bad for you; This is one of the first things we learn, with the alphabet. But did you know it's even more dangerous for you after 50 years? "As age increases the immunity of your body begins to decline," saysDr. Amaan Malbari."Smoking can have a bad impact on your lungs and your health because the immune system begins to fall."

"While people are getting older, there is a creative state of mind that medicine is mandatory as they get older, but this mentality could lead to other complications," says Dr. Malbui. "When they have a slight head of head, joint pain that becomes normal without the help of drugs, they feel that it is mandatory to take medication for each health or body problem and it becomes a problem for people Above 50 years should avoid this mentality. "

Do not ignore your teeth ills, joint pain, headaches or coughs in your lungs, for example. "Some little problems can turn into a complicated location because you start growing up, so get an appointment from your doctor and diagnosed yourself," says Dr. Malbari.

"Sleep is the most important activity that a person should do punctually when they were 50," says Dr. Malbari. "As you start growing, your body starts to be tired and exhausted very quickly, so sleep and get up at one point will become mandatory."

"Exercise is vital for healthy aging. This helps prevent diseases, improves overall capacity and can also have many mental benefits," saysDr. Alex Tauberg. "A great reason for great reason is so important is that, as we get older, we have more subject to sedentary behaviors. As we get older muscles begin to deteriorate. This is known as sarcopenia. Like sarcopenia progresses , we are not able to accomplish the activities we had. "

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"At this age, blood flow has already begun to reduce. Women reach the period of menopause and men suffer a gradual decrease in testosterone," saysDr. Ahmed Helmy. "The body goes through changes. You can not do what you used to do at 20- and that means your body can not."

"Ultraviolet (UV) radiation of the sun can damage the surface of your eye, lens and cornea," saysDr. Ryan Young. "Fortunately, protecting your UV radiation eyes is as easy as wearing sunglasses and hats and avoid looking directly in the sun. Make sure your sunglasses block 100% UVA and UVB light. "

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"Age-related macular degeneration (AMD) is the leading cause of blindness in people over the age of 50 in the United States. AMD results from the central part of the retina or macula, deteriorating," says Dr. Young. "It's easy to miss the first steps of the DMLD because you can not meet any symptoms. Later in the process of illness, this can cause a blurred vision, a distortion and possibly a total loss of your central vision. It is Important to have regular view exams proactively protecting your vision. "

"Stop drinking beer. Sometimes people think that beer is a" lighter "drink that, said the brunette drink. Drink beer is like drinking bread," saysPayel Gupta, MD. "The beer adds to Aged too much maybe more than any other alcohol. Instead of beer, try another drink that is sparkling and refreshing, or even add a splash of vodka to a selling water or sugar-free."

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"Your risk of heart disease increases when you get older foods in saturated fats and can elevate cholesterol is essential," says Lisa R Young, Ph.D., RDN Limit red meat (especially ultra-transformed transformed varieties) and complete dairy production, including cheese and butter. Instead, enjoy omega-3 rich fish such as salmon, walnuts and olive oil in good cardiac health. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .