Good Lifestyle

We all strive to be the best version of ourselves that we can, and it often includes habits like drinking enough water, eat just or enough sleep. But what about the flipside? What aspects of our routines really cause more damage than we realize? The reality is that we can affect ourselves without even realizing it, and as soon as we change these habits, ourbody will feel better and healthier for that. Read more - and to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.

Hey, we get it. Sometimes these foods that are practical and fast seem to be our best options. But they are really not, and can make us really sick. There have beenstudiesThis shows that transformed meats can increase the risk of colon cancer, which is even true for young people and healthy people. This is due, says Sarah Williams, MS, RD, an authorized dietitian, the owner and founder of Sweet Balance Nutrition, to the interior. Williams says that these foods often contain "components and chemicals ... like nitrates and nitrites, which can damage cells in the colon". It's not just Pepperoni on your pizza or bacon with your eggs, but also items like hot dogs or charcuteries. "To lower your consumption of processed meats, try choosing fresh protein foods like chicken breast and fish, and eat more plant-based proteins, such as beans, lentils, hemp seeds and Tofu, "said Williams. So, the next time you're in the deli, maybe go for this grilled chicken breast instead?

Everyone always tells us to drink more water, but how many of us really know what looks like? It is likely that most of the population suffers from low quality dehydration. "Many of us have conditioned ourselves to ignore our thirst and will not turn it back until it is too late," saidDr. Dana Cohen, M.D., Integrative physician and health and hydration advisor Este. We all have tons of distractions during the day and it's easy to forget to drink water until we are physical thirst. At that time, we can already be dehydrated! "Although this is not so easy to notice that extreme dehydration, do not be properly hydrated can always cause serious problems such as headaches, migraines, fatigue, brain fog, chronic fatigue, gain Weight, metabolic syndrome and even some cancers have been linked to dehydration, "says Dr. Cohen.

Stop jumping breakfast and eating late at night! Too much to eat late in the night sends you to bed with a stomach too full. "You can be tired, but your digestive tract works at full speed to treat the big dinner you just knew," Dr. Keith-Thomas Ayoob, Associate Clinical Professor Emeritus in the Department of Pediatrics in Albert Einstein College of Medicine of New York City.

This studyAlso suggests that skipping breakfast and late restoration are also associated with more obesity and poor blood glucose control.

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The session too long "can cause glural amnesia, oppression in slips that may have been sitting too long." Dr. Ayoob said. Think a lot of working from the house that turns into "living at work", too many calls for zooming, never leaving the screen, etc.

"To prevent it, get up and move at least every 30 minutes of the day and stretch the legs," said Dr. Ayoob. Work at a distance now? Take a walk twice a day for about 20-30 minutes - and leave the phone at home. Check with a certified personal trainer for more advice on stretching exercises to overcome glural amnesia if you think you have.

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Avoid fruits and vegetables really spoil your body. If you think you do not like fruits and vegetables, you have not tried enough or prepared the right way. Get enough - daily - is critical. Do not do, it's really spoiling your body because they are too rich in good benefits. It's theInternational Year of Fruits and Vegetables(Yes, it's one thing!).

"Avoid not having enough (about 2.5 to 3 cups daily, combined) and a good variety is an increased risk of heart disease, stroke, constipation, colon cancer, from Accumulation of bad bacteria in the intestine, and much more, "says Dr. Ayoob. It is more than vitamins, minerals and fibers they contain." They are responsible for anti-inflammatory compounds that fight the disease And inflammation and there is no substitute, "said Dr. Ayoob. Get them in your diet every day. And try some, you have not eaten for a while.

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We all do this, and it's a terrible habit - both for our sleep and for our long-term health. "This device emits a blue light, which can suppress the production of melatonin, therefore interfering with the circadian rhythm of your body," said Sarah Rocha, CEO ofDarkness. This can cause insomnia, sleep disorders and lethargy. "The best way to handle this is to reduce your screen at least 30 minutes before sleeping," Rocha said. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.