Good Lifestyle

Liver, the big organ lightened on the right side of your belly that you never think, is more essential than you think - it's your body filtration system. All the blood leaves the intestines and the stomach goes through there and it excretes the bile, which helps to take the waste. Show him a certain respect. Keeps the clean. There can be ways to ruin your liver without knowing it, whether by what you drink, what you are bound or where you are going. Read on to discover 7 ways that you ruin your liver-And to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Drinking alcohol seems fun, but it puts your liver working because it must treat it through your body. If the liver cells become overloaded, it may result in damage, sometimes a healing called fibrosis and sometimes serious damage called cirrhosis. "Drink alcohol in moderation," says the Mayo Clinic. "For healthy adults, it means to a drink a day for women and up to two drinks a day for men. Heavy or high-risk consumption is defined as more than eight drinks per week for the women and more than 15 glasses per week for men. "

Since the liver is a detoxification station, it only filters what you drink; It filters the chemicals you feel. "Pay attention to aerosols. Be sure to use these products in a well-ventilated area and wear a mask when spraying insecticides, fungicides, paint and other toxic chemicals. Always follow the manufacturer's instructions,", declares the Mayo Clinic.

"While the liver is responsible for blood cleaning toxins, overexposure of toxins can be harmful," saysJohns Hopkins. "Read the warning labels on the chemicals you use around the house and wash fruits and vegetables before consumption to make sure you do not digest pesticides. Buy clean fruits and green. Johns Hopkins Nutrition. Nutrition Specialist Lynda McIntyre recommends learning about the classifications of the environmental working group of theDirty Dozen ™ and Netty Fifteen ™with regard to pesticides. "

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Hepatitis C is a virus that attacks your liver and you can get it from infected blood. "About half of HCV people do not know that they are infected, mainly because they have no symptoms, which can take decades to appear. For this reason, the American Preventive Services Working Group recommends that all adults aged 18 to 79 be projected for hepatitis C, even those without symptoms or known liver disease. The largest risk group includes everyone born between 1945 and 1965 - a population five times more likely to be infected than those born in other years, "explains theMAYO Clinic.

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Make sure all tattoo or corporal piercing needles are clean. "Needles and other equipment used contribute to the risk of cross-contamination and illness. If the equipment is not new or properly sterilized, or if appropriate hygiene guidelines are not followed, blood-transmitted diseases, such as Hepatitis B and C (which can lead to long-standing liver damage and subsequent liver cancer), HIV, tetanus and tuberculosis, can be transmitted, "reportsHealth of the University of Michigan.

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"Even if you can not see it hidden under your nervous cage, if your liver could talk to you, that would say," I work hard, doing my best to treat what you eat and drink in energy and nutrients. Hey, I'm also your filter! I try to eliminate harmful substances of your blood. So, you did not help me to help me? "Say itFoundation of the liver. "If you eat a healthy diet, your liver" tells you "that you do a great job. You get the message because your liver is able to work properly and, provided your overall health is good, you feel good shape Physics.. If, on the other hand, you do not pay attention to your diet, your liver is defenseless. When you consume fat or fried foods, and stacking on salt, your liver is literally attacked. "

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Says a report inScience daily: "Researchers have shown that an exercise regime reduces hepatic steatosis and stiffness in patients with non-alcoholic liver disease. These liver health gains are mediated by changing inter-organ cross conversation, alterations of the circulatory organocin and reductions in inflammation and oxidation. Stress. Because these benefits are not related to weight loss, all therapeutic schemes need to integrate regular exercises and patients must remain Diligent and compliant, regardless of body weight changes. "How much exercise is useful? "We know 150 minutes every week sounds like a lot of time, but that's not that. It could be 30 minutes a day, 5 days a week. The good news is that you can broadcast your activity during the week, then you So do not you have to do everything at a time. You can even break it in smaller pieces of time during the day. Learn more about looking for a balance that works for you, "says theCDC. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.