Good Lifestyle

The chances are, you know someone withDiabetes, This disease not so sweet the most associated with sugar. Maybe it's your sister, aunt or best friend. Or maybe you have it. If so, you are in good Halle Berry, Tom Hanks and Nick Jonas are among the celebrities who are also struggling with diabetes, as well as more than 100 million Americans living with diabetes or prediabet, according to the centers for Disease Control and Prevention.

In fact, it is one of the most common conditions in the United States, and the numbers are increasing. Diabetes has become the 7th major cause of death in the United States. And the 10 states with the highest rates of type 2 diabetes are in the south. Nothing surprising while the south has his own nickname of the disease: "sugar".

So, you probably think of the cause of diabetes is quite obvious, right? He is the sugar! Still think. This report of soft science reveals the actual # 1 cause of. Read on and to ensure your health and health of others,do not miss theseSure sign that you have "Long" Covid and may even know.

Before entering the cause, we need to define what diabetes is.

Diabetes occurs when your glucose level or blood blood blood is too high. Glycemia is the primary energy source of the body and is derived from the food you eat. Enter insulin: a hormone manufactured by the pancreas.endocrine web Actions "Insulin is often described as a key that unlocks the cell to allow sugar to enter the cell and be used for energy. But sometimes your body does everything or simply does not have enough insulin or to completely use insulin.

What happens then that glucose stays in the blood, and do not reach your cell glucose levels causing to accumulate in the blood, smasher your blood sugar level. Having too much glucose in the blood can cause pretty important health problems.

There are several types of diabetes: type 1, type 2, gestation, and for those on the point, prediabet. Although everyone is different, they all share the same underlying problems with blood sugar. Type 1 and type 2 diabetes are chronic diseases. The prediabete is a precursor of chronic diabetes and gestational diabetes often helps to solve itself after the baby's birth.

So what can happen if your body can not use glucose correctly to produce energy? The two main types of type 1 diabetes and type 2 have similar warning signs, but with type 1, the appearance of symptoms can be faster, showing in a few days or weeks, and tend to be more serious. According toAmerican Association of Diabetes, You risk meeting frequent urination, a sign that your kidneys are trying to expel excess sugar in the blood.

Extreme thirst almost always accompanies frequent need to urinate because your body dehydrates all the pissing. In the same vein, the lack of liquid in your body can give you the dry mouth and itching of the skin. You could also feel increased hunger or have unexpected weight loss due to the inability of your body to get enough food from the food you eat.

High blood sugar levels, over time, can have a blood flow impact and cause nerve damage, making healing cuts or sorely slow healing wounds are another sign of diabetes warning. Finally, but certainly no less: frequent yeast infections for men and women is another characteristic symptom of diabetes due to yeast feast on the excess sugar in the blood.

The symptoms vary from person to person, and also by the amount of blood sugar is high. According to NIH, type 1 diabetes can start quickly, sometimes over a few weeks. With type 2 diabetes, the symptoms often grow more slowly, over several years, and some may be so sweet that they are not perceptible. In fact, many type 2 diabetic people have done symptoms, and only know that they have the disease when developing diabetes-related health problems, such as thirst and urination or problems cardiacs.

It is the key to attention to what's going on in your body, if something feels out, do not ignore it: Go see your doctor and get checked.

Type 1Diabetes can occur at any age, in people of all breeds, shapes and sizes - and represents 10% of all cases of diabetes according to NIH. This occurs most often in people of the European descent. This type of diabetes occurs when your immune system attacks and destroys insulin beta cells producing pancreas. Researchers do not know exactly what causes type 1 diabetes - but believe that a combination of genetic and environmental factors, such as some common childhood viruses, can trigger the disease.

Type 2 Diabetes is the most common form of diabetes affecting between 90 and 95% of people with the disease according to the CDC. It is often preceded by a period of prediabe, when there is a greater opportunity to stop the progression of the disease. Are the lifestyle factors and genes play in the development of family style 2. condition? You are more likely to also develop diabetes. Physically inactive (we talk to you desk jockeys) -OView or obese? These are also major risk factors for the development of type 2 diabetes.

Gestational Diabetes is a form of the disease that develops during pregnancy and is introduced by hormonal changes, as well as genetic and lifestyle factors. The hormones manufactured by the placenta contribute to insulin resistance in the oldest quarters - this happens to all women, but some can not produce sufficient additional insulin to compensate and develop gestational diabetes. Being overweight or obese increases the risk of this condition.

So, what is the cause # 1 of diabetes? As we said: it's not sugar. High blood glucose is a symptom - not the cause of diabetes. The cause 1 cause of diabetes is the inability of your body to react normally to insulin.

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The diabetes road is paved with many contributory factors, some of your control, but a lot in. In terms of the most common form of diabetes, type 2, there are many things you can do to prevent the disease.

Move your body. A sedentary lifestyle is now considered a significant health risk. Walk. To dance. Do something you appreciate, make sure you move.

Eat well. You have already heard it, you hear it again: you are what you eat. A glucidity diet is more likely to stitch your blood glucose, so go easily on bread, pasta, beer, rice and potatoes. A basic rule of our friends toEat this, not that! (And the American Heart Association): Eat your colors. Orange (carrots, peppers). Red (strawberries, raspberries). Green (all the green broccoli at Kale with peas). Blue (blueberries, blackberries).

Keep your weight in the normal range. If you have trouble losing weight, consult your doctor and ask for a reference to a nutritionist. Together, you can offer a plan that you can live happy with.

If you notice symptoms like a frequent urination and immense thirst together, or have cuts that are slow to heal, talk to your health care provider. If you catch diabetes in the prediabete phase, a Smart scheme for regular exercise and a healthy diet (often low in carbohydrates) can prevent you from developing the disease! And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .