Good Lifestyle

As far as our health, just about everyone looks for an extra boost, especially during theCOVID-19 [Feminine pandemic. This desire helpedvitamins And supplements are developing in a global industry of $ 150 billion. If you plan to take a daily vitamin or take one now - it is important to know that there are clear things that vitamins can and can not do, as indicated by decades of research. And if you take them the wrong way, they can be harmful. Read to find out what to take a daily vitamin made to your body - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"If you are like everyone in the world, and you do not eat a perfect diet every day, a multivitamin will fill the small deficits you have daily"Kathryn Boling, MD, a family medicine doctor with Mercy Medical Center in Baltimore, saidETNT HEALTH. "And if you are going to pay money for something you will especially pee, but it will fill these tiny deficits, then take a multivitamin. I do."

If your daily multivitamin contains vitamins C and D (and most of the fact), these nutrients can support your immune system. "If you deficient in vitamin D, this has an impact on your susceptibility to infection, "said Dr. Anthony Fauci, the best infectious disease specialist in the nation, during a last fall interview." It would not bother me to recommend - and I do it myself vitamin D supplements. "

He added: "The other vitamin that people take is vitamin C because it is a good antioxidant, so if people want to take a gram or vitamin C, it would be good."

You could erase the potential benefits of vitamins if you hunt them with sodas and sweet snacks, or use them as justification for too much cheat meal. "Supplements never replace a balanced and healthy diet," saidDr. Joann Manson, a specialist in preventive medicine, in amaintenancewithHarvard Health. "And they can be a distraction of healthy lifestyle practices that give much greater benefits."

If your vitamin contains high doses of certain nutrients, this can cause problems. Most vitamins are soluble in water, which means they can not accumulate in the body because any excess is erased by the urine. But vitamins soluble in fats - including A, D, E and K - can accumulate in the body and can be dangerous at high levels, particularly to A and E.

If you take multivitamins for protection against serious illness, know that science is not yet there. In 2018, researchers from Johns Hopkins analyzed studies involving nearly half a million people; They determined that taking multivitamins does not drop yourRisk of heart disease, cancer, cognitive decline or early death. Their tips: do not waste your money on multivitamins - get the vitamins and minerals you need the food. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.