Good Lifestyle

Congratulation! You did it through your 40 and 50 years old, and are now in the years. Children are out of the house and many you will retire, or who already have what means that your stress level can be lower than ever! However, this "third age" of life can accommodate a variety of other health problems related toaging. Here are the most common health problems in your 60s, according to experts. Read more and to ensure your health and health of others, do not miss theseOf course signs that you have "long" Covid and may even know this.

Because the teeth do not regenerate, as we get older healthy health tends to be compromised. "Many people can not realize that oral hygiene is the gateway to good overall health, and poor oral hygiene can lead to serious health problems, including cardiac problems, Respiratory infections, dementia, cancer and more, "saysKeith Krell, DDS, President of theAmerican Association of Endodontists.

RX: Regardless of your age, stay above your dental health and go to your regular controls and cleaning.

Did you have chickenpox like a child? ZONA is a reactivation of the varicella virus in adulthood, explainsMatthew Mintz, MD. Most of us who grew up before the varicella vaccine had chickenpox and resolved. However, the body gets rid of the virus, but rather the virus is hidden in the nerve roots, and our immune system maintains the virus there. "As we get older, especially in the 60s and beyond, our weakened immune system and the virus can move down the nerve roots of the skin, causing an extremely painful eruption," says Dr. Mintz. In addition, in some cases, the pain persists even when the resolution of the eruption with the treatment.

RX: Because of this, the new Zona vaccine called shingrix is ​​recommended for adults of more than 50 "the vaccine stimulates the immune system and is effective in preventing this disease," says Dr. Mintz.

You did it by menopause ... Youpi! However, hormonal changes, as well as simply progressive wear on the muscles and connective tissue can cause more "loosening" in the fabric of the pelvic floor, points on fitness and well-being expertKelly Bryant. "The biggest are the ones I see the urinary incontinence (especially leaks during execution / jump / sneezing / laughter) and prolapse of pelvic organs," she reveals.

RX: The resolution of these questions very early in life is the best way to avoid them as we age, Bryant emphasizes. However, if this vessel has sailed, there are many non-surgical ways to increase the resistance of the pelvic floor and reduce or completely eliminate these symptoms. "They range from the practice of a more effective Kegel (slow release, controlled soil engagement Non entire basin just sphincter and slow and controlled urethral), a better awareness of the pelvic floor control during the exercise, and the simply full breathing, deep diaphragmatic breaths ".

Because many people in their 60s suffer either high cholesterol or high blood pressure, shortness of breath is a common condition that lands in the doctor's office revealsJoyce Oen-Hsiao, MD, Director of Clinical Cardiology in Yale Medicine. "Years of slightly high blood pressure (even just at a level of 155/85) and the lack of exercise (because they work so hard) causes the arteries of the heart and the heart to become less compliant, which means that they are not able to relax as well as those used for ", explains. Because they can not relax so, the pressure in the arteries, and finally the heart, accumulates.

RX:The best way to avoid this is to keep your blood pressure under control as soon as you know it starts. In addition, Dr. Oen-Hsiao suggests trying to exercise cardio (walking, cycling, race, etc.) regularly, noting that the American Heart Association recommends 150 minutes of moderate cardio exercise each week. "By doing these two things, the arteries and the heart do not stiffely stiffely," she says.

For the same reasons, many people in their 60s suffer from swelling of ankles and legs. "This is a common problem and is due to a stiffening of the arteries of the heart and also the heart," says Dr. Oen-Hsiao.

RX:In addition to doing the same things recommended for shortness of breath, Dr. Oen-Hsiao suggests avoiding salty foods ", as can increase your blood pressure and cause swelling of your legs." If you already have symptoms, Your doctor may prescribe a diuretic (a pill of water) to help you get rid of the fluid that has developed. "Make sure you take this water pill (as well as your blood pressure pills) as prescribed "," she adds. And keep in mind: the best prevention is to be on your health as soon as possible. "Do not forget to take care of yourself and your body so you can enjoy Your retirement with as few pills as possible! "

Falling and staying asleep can become more difficult the older than we get, partly because of our body producing a less growth hormone and melatonin, but it is just as important as ever to get our ZS.Charles Odonkor, MD, a Physician of Yale medicine, points out that 60-year-olds are often deprived of sleep, becoming less than 7-9 hours recommended per night. Although some are due to existing medical or stress problems, external factors also play on their part. "Watching TV, use smartphones, computers, iPads and smartpieces at night's bed Increases our exposure to artificial lighting of the night and to ensure that it disrupts chronic the natural clock of our Body - The circadian rhythm ", he points out. "Exposure to artificial light means that our body secretes less melatonin, which delays the sleep sleep and leads to a poor quality of sleep. Do all night can lead to chronic sleep deprivation, which decreases anabolic houses necessary for the construction of muscle strength. It increases catabolic hormones such as stress-associated cortisol, weight gain, chronic fatigue and altered cognition. "

RX: Dr. Odonkor suggests improving your sleep habits by simply closing your electronics before going to bed.

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Dr. Siri SmithTru careStresses that aging can lead to a spine and articular degeneration, so so many seniors find the need for joint replacement surgeries.

RX: Dr. Smith suggests taking care of your body - whether it's a chiropractic work, physical therapy or exercise, "all with the goal of pain relief, restored function and to stop the degenerative process ! "

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As we get older, we can lose muscle strength and joint flexibility, which also affects our reaction time. "We are also more likely to have increased vestibular problems, which means that our evolution of sight and hearing describing our balance," says Dr. Smith. This is why the oldest we get, the more we seem to fall.

RX: Strengthen your body! "There are many exercises that can specifically help balance", maintains Dr. Smith. "Tai Chi is very helpful or just stands on one leg for both 30 seconds with open eyes. If it becomes easy, do it with closed eyes. Make sure you are near a wall to hold if necessary!"

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If you feel pain problems in your legs, this may be due to certain medical conditions or drugs or can be as simple as dehydration or an electrolyte imbalance, says Dr. Smith. Unfortunately, they can also be very painful and wake up during the night.

RX: Staying hydrated and taking a magnesium supplement can be useful for keeping leg cramps at the bay, says Dr. Smith. She also suggests talking with your doctor to determine if any of your medications caused pain.

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No, it's not just your imagination: you shrink.Science has establishedthat everyone loses height as they get older. However, some people contract at higher rates than others because of osteoporosis and degeneration of the spine, which is the loss of the height of the spine and articular damping.

"Poor posture can cause back pain and neck due to the advanced position of our heavy heads above our little passes," says Dr. Smith. In turn, this can affect our breathing because it decreases the space of our heart and our lungs. "It makes us look older than us and the wrong posture leads to increased degeneration of the spine, as it adds an extra charge to our bones and our muscles, that it is not designed to manage."

RX: Take care of your body. Exercise is a great way to maintain your bone health.And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .