Good Lifestyle

You already know that forgetting it to brush the teeth can cause cavities, but a newto studyinmbio says he can also agitate the microbiome of your mouth - after only 24 hours. "Most adults experiment with gingivite episodes, which can progress in the irreversible and chronic state of periodontitis, but the plaque roles in the gingivitis appearance and the progression of periodontitis remain elusive," wrote the authors, who have found that "the development of gingivitis accelerates the aging of the oral microbiota of more than a year in the 28 days" not to brush and "rapid and coherent alterations in the microbiota plate, metabolites and salivary cytokines have emerged Up to 24 to 72 hours after an oral hygiene break, defining asymptomatic suboptimal health ". Read it to see what they have left - and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

The "good oral bacteria" in your mouth die after 24 hours

The room has been published inAmerican society for microbiology. "A new study shows that in the 24-72 hours of the interruption of oral hygiene, the presence of" good oral bacteria "and beneficial anti-inflammatory chemicals that they are associated. An increase in" bad bacteria "typically present in the mouth of patients with periodontitis, a serious gum disease that can lead to damage to the tooth or loss, has also been discovered," according to a liberation of the headquarters of the Chinese Academy of the Chinese Academy of Science . "We also found a sudden" aging "bacteria in the mouth," said Xu Jian, director of the individual center in Qibte and the main author of the study. "Their oral microbiome had aged the equivalent of about a year in less than a month. "

"After only 28 days of Gingivitis, we found that the study participants had the age of" microbial "of these seniors," said Huang Shi, an investigator leading to this study.

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This could have implications around the world

Complete conclusions are impressive. "An important part of the world's population is still failing to brush daily teeth," say the authors. "As a result, the majority of the global adult population is afflicted with chronic gingivitis and, if left untreated, some of them may suffer from periodontitis." In their study, "we have identified a periodontitis microbioma dysbiosis in an asymptomatic stage so that 24 to 72 hours after an oral hygiene break. SOH has a quick and complete activation of multiple salivary cytokines, but a steep systemic decrease. of the Betaian derived plate and Rothia spp. Microbial ecology at the beginning of gingivitis is very similar to that of periodontitis under taxonomic and functional contexts. Unexpectedly, exhibitions to gingivite can accelerate more than 10 times the rate normal aging of oral microbiota. "

In short: "Our conclusions emphasize the importance of the SOH intervention of Gingivite via proper practices of oral hygiene on a daily basis, so as to maintain a preventive plaque periodontitis and to ensure healthy aging. The oral ecosystem. "

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The signs you have gingivite - and how to prevent it

"Gingivitis is a common and light form of gum disease (periodontal disease) that causes irritation, redness and swelling (inflammation) of your gingiva, the part of your venture around the base of your teeth. It is important to take the gingivitis seriously and to treat it promptly. Gingivitis can lead to a much more serious gum disease called periodontitis and teeth loss, "says theMAYO Clinic. "The most common cause of gingivite is a bad oral hygiene. Good oral health habits, such as brushing at least twice a day, daily dental floss and get regular dental balances, can help prevent and to reverse gingivite. "

So do not forget your oral hygiene - and protect your life and your life from others, do not visit these35 places you are most likely to catch Covid .