Good Lifestyle

I'm so sick of mac-and cheese. And milkshakes. Alfredo and spaghetti ...

... nobody ever said.

Whether you want to go without dairy as part of your weight loss plan orease bloatingYou can quench your most creative desires and most fruceuses with these hacks, tricks and smart swaps without dairy products.

Instead of mac and cheese, try

This vegan reincarnation of favorite comfort food could make you forget the existing original. The pinto or kidney beans add satisfactionprotein For a traditionally heavy dish, while Kale provides color and additional nutrients color. #Meatlonday could become just #dairyfreeeday for you.

See the recipeVegan Cuisine fat.

Instead wasp pumpkin, try

You'd think a dessert called the cheesecake has a frosting "butter" may be quite difficult to reproduce without dairy. This blogger pulled with tofu, cheese vegan cream, pumpkin and spices.

See the recipeVegan Holy cow.

Instead Queso Dip, try

That sounds satisfactory nutritional complaintYam for cheese. Salsa, mustard and sliced ​​jalapeno peppers ampontent flavor. Serve with vegetables filled with fibers such as carrots, cucumbers and tortilla chips whole grain.

See the recipeGo Dairy Free.

Instead of a background tuna

Using chickpeas, carrots, celery and red onion, this recipe reproduces Sammy tuna with tahini vinegar, mustard and apple cider. For a tacky jump, add an enriched nutritional yeast B12 (Think of Parmesan for Huggers of the tree). And you can break calories by wrapping Roman lettuce instead of bread.

See the recipeRun on.

Instead of a chocolate milkshake, try

It is a panacea for all cravings milkshake. Your buttons will taste a happy dance, while your body enjoys the powerful nutrients Kale, Chia seeds and bananas. In a shaker filled more, try adding aHerbal protein powder.

See the recipeVegan Cuisine fat.

Instead: Spaghetti Alfredo, try

Go Dairy Free does not have to mean giving creamy pasta. In fact, you might just prefer it to the real deal. The cream sauce combines tofu, vegetable stock and unsweetened almond milk to a protein-rich bath pasta chickpeas.

See the recipeRun on.

Instead of Caesar salad, try

Your rate of fork-hands-minute get a shot of serious thumb with this Caesar salad built on hearty copyquinoa. The creamy dressing is based on a traditional Caesar with cashews, pine and miso seasoned.

See the recipeThe apple in good health.

Instead of pancakes with butter, try

Dairy is common in pancake pasta, but you will not notice it's missing in these compounds barley cakes and pastry flour whole wheat swirled with almond butter. Top them with one of theseBest fruits for weight loss.

See the recipeVegan Holy cow.

Instead of Cheez - that is, try

I bet you have not thought you never see "Cheez-it" and "dairy free" in the same sentence. Well, then, we said. This recipe crackers oven uses Garbanzo flour rich in protein and fiber as a base and slides into flakes chili-pepper for additional heat. It's perfect with any of thesespreads and pleads for weight loss or to scare salads when you need a fix CROUTON.

See the recipeRun on.

Instead of cream soup, try

Your stomach can cure a rich and creamy soup, but your size would like your pants to be a button. Enter this slim version of the carrot soup. The carrots rich in fiber and antioxidants are mixed with almond milk and herbs like Tarragon and wise to create a heating soup that could soon become your norm.

See the recipe for The apple in good health .