Good Lifestyle

The healthy soup gets an Asian touch with the help of soba noodles, vegetables like the bok choloy and carrots, and a hint of Tamari umami (which is the healthy aficionado slang for healthy soy sauce). He is compliments of our friendsThe Fitchen.

Ingredients:

6 ounces. Soba noodles
1 medium onion [chopped]
3 tablespoons olive oil
24 oz Vegetable Broth
3 Chinese cabbage [separated, washed, and cut half long)
1 teaspoon of sea salt
3 tablespoon Tamari sauce
2 average carrots [thin slices]
4 cloves of garlic [chopped]
½ teaspoon Cayenne

How to do it

Step 1:

In a medium saucepan, bring 3 cups of water to a boil. Add a pinch of Soba salt and noodles. Boil for 5-7 minutes. Drain the noodles and set aside.

2nd step:

In a large saucepan, brown onions and garlic in the oil.
Add broth, tamari, carrots, bok choloy, noodles and seasonings to the pan with onions and garlic.

Step 3:

Bring the pot to a boil, cover and simmer for 15-20 minutes. Enjoy!

By serving:
261 calories
11.8 g fat (1.8 g saturated)
1346 mg of sodium