Good Lifestyle

Whether you are looking to build muscles or put a few pounds, protein is an essential component of your diet. One of the most delicious ways to get your protein is with a pot-rider. The busy chef's dream tool is also a health eater BFF: the slow cooker retains the nutrients of healthy ingredients while imbiting them with maximum flavor. Read 14 of our high preferred tasty tasty protein recipes. (For other sources of good sources of post-training protein or from, check these23 Best Protein Recipes.)

Serves: 6
Nutrition: 384 calories, 5.4 g of grease, 517 mg of sodium, 53.9 g of carbohydrates, 2.6 g of fiber, 10 g of sugar 28.8 g of protein (calculated with cottage cheese and cooked oak)

Here is a way to enjoy the Napolitan favorite with much less work and many fewer calories. This recipe modifies tradition using Kale instead of beef and cottage cheese instead of Ricotta. Your Italian grandmother could end up at the beginning, but even she can not argue with nutrition. Kale provides a range of nutrients and a cottage cheese packed on proteins has a surprising advantage: it's the only cheese that helps improve your sleep. For more ways to win your size before calling it one night, read our exclusive report on the30 things to do 30 minutes before losing to lose weight.

Get the recipe for Pinch of yum.

Serves: 6
Nutrition: (Calculated with black beans and almond butter) 470 calories, 10.8 g of grease, 596 mg of sodium, 55 g of carbohydrates, 13.3 g fiber, 9.8 g sugar, 40,5 g protein

Here is a recipe to help you celebrate fat Tuesday while remaining slim. This dish of Creole inspiration combines chicken, sausages and black beans to make a lunch (or dinner) in protein. It is also an excellent source of vitamin C.

Get the recipe for Pinch of yum.

Serves: 8
Nutrition: 582 Calories, 7.7 g of grease, 588 mg of sodium, 95.7 g of carbohydrates, 20.3 fibers, 6.2 g of sugar, 35 g of protein.

A combination of your favorite Mexican and Quinoa ingredients creates a slow but fast cooking dish. The traditional ingredients of Enchilada get a punch at quinoa protein.

Get the recipe for Stylish cooking.

Serves: 6
Nutrition: 608 calories, 14.8 g of grease, 790 mg of sodium, 65.9 g of carbohydrates, 3.7 g of fiber, 8.6 g sugar, 50.2 g protein

Skip the Chinese to take away from these healthy asian lettuce wraps. They will save you money with all the carbohydrates that come with a traditional envelope. Use low soy soy sauce, or jump it to reduce the amount of sodium. Although you want to avoid carbohydrate bombs that are traditional sandwich wraps, some carbohydrates can actually get your size. Check25 best carbohydrates for weight loss.

Get the recipe for Stylish cooking.

Serves: 6
Nutrition: 382 calories, 8.7 g of grease, 676 mg of sodium, 48.4 g of carbohydrates, 4.8 g of fiber, 4.7 g sugar, 27.6 g protein

This favorite seafood combines a variety of fish rich in protein with ease of preparation, thanks to a jumper pot. Rich in vitamin C, it will be your immune system as well as your palace. To decrease the amount of sodium, go more easily on the chicken broth. Half of the suggested amount should do.

Get the recipe for Nutritionist in the kitchen.

Serves:5
Nutrition: 369 calories, 13.6 g of grease, 348 mg of sodium, 5.7 g of carbohydrates, 0.8 g fiber, 4.0 g sugar, 53 g of protein

The best way to enjoy the Jamaican chicken involves a slow cooker, many seasonings and vegetables in good health - and 53 grams of lean-muscle building protein to start.

Get the recipe for The healthy Maven.

Serves: 6
Nutrition: 620 calories, 15.7 g of grease, 529 mg of sodium, 96.3 g of carbohydrates, 4.1 g of sugar, 28.7 g protein

Make these quinoa plush snacks as a dish of accompaniment or an aperitif to your next gathering. The substitution of the rice for quinoa increases the protein, as well as the fiber - nearly ten times the amount of forage reaches like an old ordinary rice. For healthy sources of grain in the morning, check these 50 Best Night Oat Recipes

Get the recipe for Peppers stuffed with slow cooker .