Good Lifestyle

Pork crib in the morning? This is a recipe for pork-fenoule sausage at home, at home, you'll find yourself for a good home brunch or a rich breakfast well. With only 10 minutes of preparation time and six minutes to cook, you do not need to spend a ton of time in the kitchen in the morning to make a meal that has not only tasted big, but you will keep you fully.

What's great about this Keto pork sausage recipe is that she calls with fennel seeds. Fennel seeds are great forhelp relieve bloating You can have, so you help your digestion adding them to this dish. And as anyone on theKeto diet with high fat and low carbon Know, meat is a lot of each meal and pork sausage is a solid choice to get in the morning. In addition, the manufacture of these sausages is easy to do, because the list of ingredients is short and, probably, you already have them in your spice cabinet and refrigerator.

Below, check out this easy recipe for Keto pork sausage.

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Ingredients

1 C. Tech Feel Seeds
1 lb ground pork
¾ TSP Fine Sea Salt
½ black spoon freshly ground
½ teaspoon of sweet paprika
½ c. Dried oregano
½ c. Garlic powder tea
1 tablespoonavocado oil, more for cooking

How to do it

1. Place the fennel seeds in a small dry stove over medium heat. Cook, throwing often until it is fragrant and slightly grilled, about 1 to 2 minutes. Transfer to a cutting board and let cool.
2. In a large bowl, mix pork, salt, pepper, paprika, oregano, garlic and oil. Press the knife side of a chef on the fennel seeds to crush them slightly, or cut slightly. Add to bowl with pork mix. Use your fingers to mix all the ingredients together but carefully.
3. Divide the mixture into 8 portions; Form ¼ inch thick patties. Hot 1 to 2 tablespoons of avocado oil in a pan-fire pan. Fry cakes until golden on both sides are cooked, about 2 to 3 minutes per side.
4. Alternatively, you can select unailed cakes on a pastry plate between parchment sheets, coverage and refrigerate until it is ready to cook.

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