Good Lifestyle

Here is a secret: Tahini, dates, and cocoa powder are a match in the Smoothie sky. Why? Because they are the perfect combo of healthy greases, subtle softness and hot chocolate flavor. When mixed with frozen banana (or cauliflower) and creamy almond or cashew milk, these ingredients become a milk shake-a hazelnut chocolate that will not give you an accident. sugar an hour later as your favorite dinner would be. It's apaleo Recipe that is really for books, because it is so delicious that even your kids will love, but so healthy you would not mind serving them for breakfast a few times a week. It can even double as dessert afternoon that light will never be object to.

Tahini is a miracle health, herbal ingredient, low-processed sources of fat. It is essentially a smooth surface oily paste from grilled and mixed sesame seeds, and it is used in many paleo and ketonic recipes for salad salaces and cooking because of its high gras content still pure qualities. You can try to do it at home (the two ingredients you need are sesame seeds and extra-virgin olive oil), or you can go for a purchased version. How do you decide if you got a good tahini? It will be extremely unctuous and fragrant.

It is very important that you do not skip the pinch of salt in this recipe. It may seem a little more, but adding a little salt is an important seasoning step when it comes to keeping this smoothie to taste flat or too sweet. I like high my tahini chocolate smoothies with a pinch of squamous sea salt as well for a little extra flair.

Give a portion

Ingredients

1/2 frozen banana, sliced ​​or 4 frozen cabbage flowers
2 C Tahini
2 C of cocoa powder
1 day medjool, pitted
Almond 1/2 cup or cashew milk
Pincez salt kosher
Ice

How to do it

1. Mix all the ingredients in a mixer and reduce smooth puree. Mix in the ice until the desired consistency is reached.

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