Fried rice of the whole breakfast
The eggs and bacon are mixed in a bowl of warm rice of cauliflower and vegetables.
You can think of thatTout 30-Approved "fried rice" as a hot breakfast salad. The finely chopped cauliflower is for rice, with eggs mixed at the end, as in traditional fried rice recipes. We use the bacon here to complement the vibrations of this dish.Coconut aminos Add a punch of umami and a sprinkling of all that the seasoning of the bagel provides a little crunch in each bite.
A note on the bacon on all 30: that's good. . . in some cases. First of all, the bacon can not have any added sugar, which could be difficult to find (sugar is a crucial component of the curing process). Second, it must be ethically produced. And finally, it should be consumed with moderation, never as your main source of protein. It's up to you to decide how much bacon you think you are acceptable for your Thol30 course. If you decide to try whole compatible bins, you can find a productRecommendations in this practical guide.
Give 2 to 4 servings
Ingredients
2 tablespoons of GHEE
1/2 yellow onion, diced
2 peppers, cut into 1 inch pieces
1 cabbage head, cadet and grated
1/2 c.
1/4 c. Trette pepper black
1/2 cup baked and crumbled bacon
2 eggs
2 spoons of coconut aminos
1 tablespoon Any seasoning Bagel (optional)
How to do it
- In a large high medium skillet, heat the GHEE until hot but not smoke. Add the onion and cook for 3 to 4 minutes until it is softened. Add the pepper and cook for 2 minutes more, until slightly faded. Add cauliflower, salt and pepper and cook, shake from time to time until it's softened, about 8 minutes.
- Add the bacon and cook for 2 minutes.
- Break the eggs in a small bowl and whisk with a fork. Add the eggs to the pan and make leather, stirring constantly for 2 minutes to allow the eggs to blur.
- Turn off the heat and stir in the aminos of coconut and all that the seasoning of bagel, if you use.
RELATED: Easy, healthy,Recipe ideas of 350 calories You can do at home.
