Good Lifestyle

It's not just you. With so many things going on right now, the last thing you probably want to do is sweat on a cooker just to make a lunch - especially as time warms up. You probably want something delicious and nutritious, but more importantly, you want something easy to do. Insert our intelligent no-cookbreakfast Ideas.

Here hasEat this, not that!We have discovered all the secrets for lunch on the table with little work as possible.We have developed these cookless recipes that will help you do full in minutes. And it's even better. Most of these cooking lunch recipes are so simple, you will not have to go near a hot stove orgrocery store Before throwing them together!

What do you need: Lettuce, hard egg, tomato, chicken, bacon, lawyer

Here is an easy way to eat the rainbow. Red tomatoes, yellowhard boiled eggs, Green lawyer, violet onions, brown bacon and white chicken, all superimposed on a lettuce bed. For healthy hacking, we recommend that you skip the heavy dressing. Instead, mix together red wine vinegar, mustard and olive oil. Then you are ready to satisfy. Nutrient-packed, filled with a perfect crunch in each chevrue, it can be done in a simple mason pot if you are moving or put outside in your back patio on a plate.

What do you need: Steak, rocket, pears, goat cheese, germinated bread

It's in the middle of the week and this weekend steak is always sitting in your refrigerator. Do not waste it! Place it on bread and sprinkle with a peppery rocket and sweet pears. Sprinkle a little goat cheese on the top. When you need cheese, think about the goat: it's lower in calories and a little can go a long way. Take a knife and spread it. With such a strong flavor, you can enjoy a shiny bite of cheese in every bite. An additional bonus: Because goat's milk proteins are smaller and more easily digested-than cow's milk proteins, goat cheese can be much softer on your digestive tract with other cheeses.

What do you need: Pita, hummus, olives, soaking vegetables, roasted red peppers, feta cheese, grilled chicken (optional)

Nibulate your way through lunch with this Mediterranean Mezze plateau.Hoummous is filled with protein and is delicious on pita bread or whole wheat if you do not have an easily available pita. Layer on some grilled peppers and you have a nice free-face sandwich! Not in red peppers? Dip vegetables in hummus and enjoy your grilled chicken with your pita.

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What do you need: Lettuce, tomato, cheddar cheese, sliced ​​Turkey

Yes, this lunch you brought to school in 4th year is as delicious as ever. Turkey is low in bold, filled with protein and is the perfect protein to stay in your pantry. Need some flavor? Discard in a small mustard of Dijon. For a healthy version, you can cut 210 calories passing from a heavy sodium film to lettuce.

What do you need: Tinned tuna, red pepper, tomato, lawyer

Scoop out a lawyer where the pit would be and make a "bowl". Load it with your favorite tuna salad. (We love a simple canned tuna with red vinegar, a touch of olive oil, salt andMetabolism-boosting Cayenne Pepper.) Adding color with tomatoes and red pepper to increase your vitamin intake. Not to mention, it adds crunch in every bite!

What do you need: 3 hard eggs, half a lawyer, lemon juice or lime, salt and pepper to taste

Mayo no more! It's time for the lawyer to take the lead. For the three eggs, use half a lawyer. Crush them together and you will have breakfast for little time. As for fat? Consider this: there is good fat, and there is bad fat, but this salad gets it just just thanks to the lawyerMonoinsaturated fats in good health which have been found to reduce cholesterol belly and torch belly.

What do you need: Whole wheat pasta, feta cheese, spinach, olives, tomatoes, balsamic, olive oil

Take in the sort of whole wheat pasta out of the refrigerator and put it in a container or bowl with a small extra room. Mix in the rest of the ingredients and sprinkle on a little vinaigrette. The more vegetables you add, morefiber You add to your diet. Remember that whole wheat pastes contain tons of fiber-6.3 grams by cooking cooked exactly! The fiber is your friend and vegetables bring it a ton. Shake it with the lid and you and your pasta salad, do it in motion.

What do you need: Roman spinach broccoli parmesan, greek yogurt vinaigrette

The Caesar salad we always see on a menu is not so great for you. (Yes, saladsare not always healthy. Who knew?) But adding other greens, not only using the Roman of the water, you will be able to strengthen your nutrient content. For example, broccoli adds some extra crunch to salad, plus it is in charge of vitamin k to reinforcement of the immune and vitamin C and upwards of vitamin C. Next time you are at the grocery store , pick up a bottle of Greek vinaigrette with yogurt yogurt. This simple switch lowers calories and sneak inprobiotics with a minimum of effort. Keep it on the side and use it with parsimony.

What do you need: Bays of your choice, goat cheese, quinoa, spinach, splash of balsamic vinegar.

Do not let this quinoa last week go to waste! This grain is rich in protein and is ideal for adding to your diet if you are a vegetarian, especially because it has an amino acid profile similar to animal proteins. Not to mention, his crunchy texture always makes a better bite. Bays, such as blueberries and strawberries, will help slow down the digestion process through their fiber content, which finally allows you to feel more complete. Mix in spinach and a light layer of balsamic vinegar. Like that, you have a bowl filled with color, fiber and awesomenutrients. Not to mention how much he appeals!

What do you need: Peanut butter, raspberries, bananas, chia seeds, toast of your choice

Rather than pairing your pb with high sugar jams, crush raspberries and chia seeds to create an epic jelly combination. It will be both fiber and low in sugar. Lay the two more than 100% of whole grain bread, up with banana slices and you are for a treat! Do you want to make your PB & J even fanciful? Add a cinnamon. Not only does this warming spice increase the flavor, but it can also help regulate sugar spikes in post-meal blood. You can even keep the number of low sugar for your peanut butter byMake your own walnut butter at home.

What do you need: Lettuce, black beans (rinses), tomatoes, corn, tomatoes, proteins left in your refrigerator, cilantro and lime with taste.

It's time tacos, but save the tortillas! If you have quinoa or chicken from the last night dinner, mix them with rinsed black beans to increase the number of proteins. As you are there, understand all your favorite-tomato films, lawyer, cilantro, red and lettuce, mix it in a salad. But take a pass on the expected spare cream. If you really need a creamosity in the mix, a spoon of Greek yogurt tastes as well and help heal your digestive tract with its high concentration ofprobiotics.

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What do you need: Smoked salmon, lawyer, whole wheat toast, lemon juice

Who said that the Toast Trend lawyer was just for brunch? This open-faced sandwich is a favorite of ours, because it is filled with protein shims and macronutrients of the protein and fiber-two, which are known to expand feelings of fullness and prevent you from going to your drawer snack shortly after lunch. But be warned: Do not use more than half of this fruit at a time at a time. Laden with healthy greases in dense calories, lawyers can sneak in excess calories in your diet.

What do you need: Chickpeas, Green Beans, Renal Beans, Olive Oil, Dill, Lemon Juice

Need to get rid of canned beans from your pantry? This recipe is simple, delicious and you will remain satisfied for hours. The magic satiety behind the beans is simple: they are packed with a digesting fiber. In fact, kidney beans are so rich in fiber, half a cup contains 14 grams or nearly 50% of your recommended daily consumption! And if you are not a fan of bean salads, consider this versatile mixture as a base for your chicken dish, or the perfect filling for a lettuce salad.

What do you need: Chicken breast, grapes, green onion, Dijon mustard, Pacanes, Clear Greek yogurt

Yes youcan Eat this delicious and creamy chicken salad and feel good about it! Replacing the mayonnaise with a plainGreek yogurtYou can indulge in this Oldie-but-goodie dish while keeping the belly flat thanks to the yoghurt being low in inflammatory and high greasesMuscular building protein. Doubling on your weight maintenance efforts, replace your sandwich bread with lettuce. Low calorie and moisturizer, lettuce is an excellent base point for this refreshing jack on aChicken salad.

What do you need:Chicken, brown rice, red cabbage, shredded carrots, edamame, mandarin oranges, lettuce of your choice, dressing house (peanut butter, soy soy sauce, white vinegar, crushed red pepper flakes and splash of water)

We love this colorful salad; It is filled with protein, fiber and tasty tasty flavors. Thanks to the chicken and edamame protein, you will be sure to stay full until it's time to eat again. The protein is not the only macronutrian that will help reduce your hunger cravings. You can also thank Fiber. Brown rice has almost doubled the amount of fiber compared to white rice. And when you eat fiber-rich foods, your daily energy will increase, as well as your ability to lose weight.