Good Lifestyle

Did you know thatpotatoes are the number oneRemoval of the appetite? It's true! The potato is known to be the most filling food according to the intrace of satiety of common foods released byThe Ministry of Biochemistry at the University of Sydney. So when you eat a meal that has potatoes, not only is it delicious, but you will feel full and satisfied. Therefore, why this instantaneous saucepan Zuppa Toscana is the perfect recipe when you need a soup that comforts as well as filling.

Between the greasy sausage and the bacon, the potatoes and thenutrient-densekale, Have a cup of this Zuppa Toscana will really let you feel full for hours. More by doing it in yourSnapyou will have many soup cups that you canmeal meal And pack for the week to come.

Made 8 servings

Ingredients

1 lb. Spicy Italian sausage, soil
4 tranches of bacon, dice
1 onion, diced
2 cloves of garlic, minced
4 cups of chicken broth
4 redhead potatoes, peeled and diced
4 cups of curly cabbage, packaged loosed
1 cup of light cream
Salt and pepper
Red pepper flakes

How to do it

1. Turn on the jumped feature of the snapshot. Add 1 teaspoon of olive oil, Italian sausage on the ground and bacon slices. Cook for about 3 minutes.
2. Add to the onion and garlic cloves. Jumps for another 3 minutes or until the sausage has brown.
3. Add into redhead potatoes and chicken broth. Seal the lid and cook on the high pressure (manual / high pressure) for 10 minutes. Release the pressure immediately.
4. Turn the jumped function on.
5. Add Kale and thick cream. Stir up to warming and curly cabbage (3 to 5 minutes). Sprinkle with salt and pepper to taste.
6. Serve with red pepper flakes sprinkled on the top and fresh parmesan cheese, if you wish.

RELATED: The easy way to make comfortable foods healthier.