Chief salad style eggs on a stick recipe
These could not honestly be easier to do.
Do not let the grill have all the excitement! The style of the salad of these chefseggs On a stick, has all the pleasure of grilled kabobs, without the need to actually rest the grill. In fact, there is no heat required for thatEasy recipe-Just building skewers and you are ready to leave.
In addition to hard eggs, these skewers have tomatoes, cucumber, mozzarella, Romaine and Deli Turkey. Colorful vegetables make the skewers as well as they have a taste; You will have your dinner guests returning for more.
Whether you were trying to get children of salad-obverse to eat their vegetables or just looking to add a little more fun to your meal preparation, these skewers are the perfect solution. And with only 159 calories each, these eggs on a stick also make the perfect aperitif. You will get 17 grams of satisfying protein, but you will not be too complete to enjoy your main course.
And if you still have trouble convincing your family members to try to give an essay of this chef's inspiration from this chef, you can also serve the skewers with a side of Ranch vinaigrette to deposit them . There is a reasonKraft calls the Ranch Vinaigrette "Salad Glaze"It is just that raw vegetables taste a lot better. Simply soak each plant or egg portion in the bandage when you remove them from the skewer, and the city: you have a deconstructed salad that the whole family can enjoy.
Nutrition:159 calories, 8 g of grease (3 g saturated), 409 mg of sodium, 1 g of fiber, 4 g of sugar, 17 g protein
Made 4 servings
Ingredients
Turkey Deli low sodium of 4 oz, cut into cubes from 1- to 1 1/2 inches
8 cherry or grape tomatoes
4 hard eggs, peeled
1/2 small English cucumber, cut in four 1 inch slices
2 oz part-skim mozzarella, cut in 4 pieces
1/2 little Roman heart, cut in the transverse direction in 4 pieces
12-inch wood skewers
Paprika
Black salt and pepper
Light Ranch Salad Vinaigrette (Optional)
How to do it
- Thread the turkey, tomato eggs, cucumber, cheese and Roman on skewers. Sprinkle eggs with paprika. Season with salt and pepper. Soak in the Ranch vinaigrette, if you wish.
Make advice forward:
Prepare the skewers and refrigerate up to 48 hours for an easy aperitif.
RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.
