Good Lifestyle

Add more fish to your diet bringsA lot of health benefitsThis is never a bad idea to take into account the fish when planning meals. The fish is in charge of heart in good healthOMEGA-3 fatty acids, after all. If you are new to cook seafood, swordfish is specifically an excellent meal to get started. It is one of the most tetautical fish around, so it is typically treated like a steak, cooked on a grill or skewer on sticks. This sun spacing recipe is simple and can be manipulated anyway. Here we suggest a grill pan for an inner range, but you can also easily this on an outside grill.

Which makes this dish so special so special is salsa that swordfish is tasted.Blueberry andlawyer Maybe a combination you would not think about combining, but flavors complement each other very well. And they are both good for your heart health and help you hurt the belly fat, so they are foods that not only taste, but are good for you too.

Get the recipe for this ginger fish with ginger-ginger-ginger approved by Keto, surmounted by Salsa de Bleuets-Lawado.

Nutrition:392 calories, 23 g of grease (4 g saturated), 536 mg of sodium, 6 g of fiber, 3 g of sugar, 35 g of protein

Made 2 servings

Ingredients

For swordfish
2 6 oz swordfish fillets, cut 3/4 inches thick
2 c. Lime juice
1 C. Grated fresh ginger tea
1 C. Olive oil
1/2 CITIMON CUMIN MOULU
1/2 c. Sea salt tea

For Salsa Blueberry-Lawado
1/4 cup fresh blueberry
1/4 cup of finely minced orange or red pepper
1 tablespoon of chopped fresh coriander
1 small lawyer

How to do it

1. Place the fish in a shallow dish. In a bowl, mix the lime juice, ginger oil, cumin and salt. Pour half of the lime mixture on the fish and reserve the rest for the Salsa Blueberry-Lawado. Transform the layer fish; Mariner 15 minutes at room temperature.
2. Heat a slightly greased grilled pan on a medium height. Drain and transfer fish from the grill marinade. Throw any marinade in the dish. Cook fish until it starts just in flaker with a fork, about 4 to 6 minutes for a 1/2 inch fish thickness.
3. For salsa, in a small bowl, combine the reserved lime mixture, blueberries, pepper and cilantro. Dice lawado in small pieces; Gently fold the lawyer in Salsa. Cover and cool up to the purge, up to 4 hours. Crockery The salsa on the swordfish before serving.

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