Good Lifestyle

The armored ones are all about this brown sugar - and we are not those who disappoint. But there is a way to get the best of both worlds:healthy anddessert. And the way we do is substituting refined white flour and bleached for almond flour.

While eating flour is not going to hurt you, it will not make your body the same favors of almond flour. A shift of the two flours contains roughly the same number of calories - between 110 and 120-but where they differ the most, well, everywhere else. Almond flour is higher in healthy greases, lower than carbohydrates, higher fiber (3 grams per serving) and higher in proteins (6 grams per serving). This walnut flour hits all brands: it is gluten free, grainless, paleole and sympathetic, andcébec.

Go ahead, have your blondie and eat it too, with a courtesy ofLose weight like crazy even if you have a crazy life!

Gives 12 servings (1 blondie each)

Ingredients

1 cup of almond flour
¼ c. sea ​​salt
½ tsp. Cooking powder, gluten free
¼ cup butter, melted
½ cup light brown sugar
1 large egg
1 C. pure vanilla extract
¼ cup of white chocolate chips

Special equipment:

Frying pan
Parchment

How to do it

1. Preheat the oven to 350F.
2. Line 8 x 8 inch Cooking stove with parchment paper, leaving extra to mount the sides of the pan (this will help you raise finite blondières). Put aside.
3. Place the almond flour, salt and cooking in a medium mixing bowl; Whisk to combine.
4. Place butter, brown sugar, egg and vanilla in another mixing bowl; Whisk to combine.
5. Add flour mixture to GHEE mixture; Whisk until well combined. Fold in white chocolate chips.
6. Pour the dough into a prepared pastry pan and cook for 14 to 17 minutes until I started Brunner.
7. Let cool completely; Cut in 12 pieces.

For more sweet ideas, check76 Best Dessert Recipes for Weight Loss.