Whole spicy turkey meatballs with sweet potato fries
If you are on the hunt for a delicious meatball approved in-30, look no longer.
These meatballs cooked to skinny turkey pack a pothole of spices and are the perfect comfortable food for aDiet. They are perfect thanks to the dried herbs and chopped fresh parsley, while almond flour wet guard, standing for breadcrumbs. This dish is approved above and gluten free.
Serve these cooked meatballs alongside crisp soft potato fries with creamy cashew nut sauce for soaking.
Made 2 servings
Ingredients
For meatballs:
Turkey on the ground of 1 lb
1 egg
1/2 c. TSP Oregano Dried
1/2 c. Garlic powder tea
1/2 c. Dried basil tea
1 C. Tea of red pepper flakes
1 C. TSP salt
1/2 cup of fresh parsley chopped finely chopped
1/4 cup of almond meal
2 tablespoons of olive oil
For sweet potato fries:
4 great sweet potatoes, washed and peeled
2 tablespoons of olive oil
1/2 c.
For cashew nut dip sauce:
1 head of garlic
1/2 cup raw cashew nut, soaked overnight and drained
2 c. Soup of lemon juice
1/4 cup plus 2 tablespoons water
How to do it
- Preheat the oven to 400 ° F. Line two sulfurized paper plates.
- In a large bowl, gently mix the turkey, the egg, the dried oregano, the garlic powder, the dried basil, the red pepper flakes, the salt, the chopped parsley and the almond flour. By using wet hands, form golf pieces of the size of a golf ball and rolling them in bullets, placing them on one of the leaves lined with parchment. Brush each meatball with olive oil.
- Meanwhile, prepare sweet potatoes in eminent thin long 4-inch pieces. Place them on the second cooking sheet and drizzle of olive oil, then sprinkle with salt. Wrap the head of the garlic for the cashew sauce in the sheet and place it on the pastry plate with sweet potatoes.
- Cook meatballs and sweet potatoes for 20 to 25 minutes. Check a meatball by cutting it and making sure it is cooked. If so, remove the meatballs from the oven. Continue cooking soft potatoes for 10 to 15 additional minutes, or until they are crisp, transforming them once halfway.
- Once the potatoes are complete, remove from the oven and carefully unpack the garlic of the sheet. Let cool slightly until cool enough to handle.
- Press the roast garlic cloves of their skins and place them in a mixer with cashews, lemon juice and water. Mix up smooth and creamy.
- Serve meatballs with soft fries of potatoes and soaking sauce on the side.
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