Good Lifestyle

Having a real treat is always a nice way to end the day, but it does not always have to break the calorie budget, especially when it comes tosugar! TheUSDA recommends Keeping the consumption of sugar at 10% of general calories, which can be quite difficult with all these added sugars hidden in some of our favorite foods. So, if the 10% sugar consumption is nutritional, it feels almost like dessert is something to throw absolutely?

Wrong! Thank you so smartRecipes of healthy desserts-Upen that this breast recipe of orange-dessert cream can still be appreciated without having all this extra sugar.

This dessert is also naturally sweet, thanks to the Mandarin orange segment box in the recipe. It gives gout to cream a tang and soft flavor, while keeping the number of sugar really low. Surmated with powdered sugar, these puffs of orange cream are so dreamy, the guests of your next dinner will not even be able to say how weak sugar. Now get the recipe below for these puffs of orange cream and get ready to enjoy your new preferred dessert with low sugar.

Nutrition:195 calories, 13 g of grease (8 g saturated), 190 mg of sodium, 5 g of sugar, 1 g of fiber, 5 g protein

Gives 12 servings

Ingredients

Dough
1 cup of water
1/2 cup of butter
1/8 teaspoon salt
1 cup of all-purpose flour
4 eggs

Orange cream
1 pack of 8 ounces Grasse cream cheese (neufchâtel), softened
1/3 cup of powdered sugar, more for dusting
2 teaspoons of orange zest
1/4 cup of orange juice
1 11 ounces can the orange mandarin segments, drained

How to do it

Dough

1. Preheat the oven to 400 ° F. Grease a large cooking sheet. In a medium saucepan, combine water, butter and salt. Bring to a boil. Immediately add the flour at a time; Stir vigorously. Cook and stir until the mixture forms a bullet. Cool 10 minutes. Add eggs, one at a time, beating well after each addition.
2. Drop 12 tablespoons pulp on a prepared pastry plate. Cook for 30 to 35 minutes, or to Golden and Farm. Transfer to a wire rack; costs.

Orange cream

1. In a medium mixing bowl, beat cream cheese, powdered sugar, orange zest and orange juice to light and mellow.
2. Before serving, cut peaks from cream puffs; Remove the soft paste from the inside. Fill with the sections of orange cream and orange Mandarin. Dust with powdered sugar, if desired.

RELATED: Easy, healthy,Recipe ideas of 350 calories You can do at home.