Good Lifestyle

When you are on theKeto diet, you quickly learn that there are foods you have often eaten you just have to give up. But on the shiny side, everything must be eliminated, and while you may not be able to donate on a regular loaf,There is still a lot of delicious delicious and good meal options for you. And it's important when looking for something to do for breakfast. Here we have a recipe of Keto eggs that brings a ton of flavor and exceeds abasic interference.

This dish has butter, thick cream, cheese, eggs and prosciutto. Can you think of something more suitable for a Keto breakfast? More,eggs Are a basis for all healthy breakfast, especially if you try to make more health care meals choices.Egg yolks have a choline, a major source of nutrition that has a positive impact on your metabolism, your nerve function and your brain development.

With theAdvantages for egg healthThis recipe is also quick to do because it only takes a total of 15 minutes to prepare and cook the dish. And because these eggs are made in a ramekin, you can easily make some at a time and save them to have during the week. Preparation of meals just easier and tastier.

You will find below our easy recipe of Keto eggs.

Nutrition:292 calories, 24 g of grease (12 g saturated), 670 mg of sodium, 0 g of fiber, 1 g sugar, protein 16 g

Made 2 servings

Ingredients

1 teaspoon of butter softened
4 c. Soup with thick cream
4 big eggs
black salt and pepper
2 c. Soup grated Parmesan cheese
1 slice of Prosciutto, grossly chopped
1 teaspoon of finely chopped fresh basil

How to do it

1. Preheat the oven to 375 ° F. Place two ounces of 6 ounces on a small pan with pastry. Butter the ramekins with softening butter.
2. Add two tablespoons of cream to each ramekin. Thoroughly break two eggs in each ramekin, caifying the yellows to the center using a spoon. Season eggs with salt and pepper to taste. Top each ramekin with a tablespoon of cheese and half of the Prosciutto.
3. Place the baking pan in the oven and cook to the end of the edges and Jiggy in the center, about 12 minutes.
4. Let stand two minutes, then sprinkle with basil. Seers immediately.

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