Good Lifestyle

We are not afraid to admit when a fast articulation has a good idea. The inspiration of this Cowboy Burger comes from aJr. de Carl Classic, western bacon cheeseburger, monitoring the way in how to howbeef, barbecue sauce and fried onions. The problem is that the small version of the Carl 750 calorie burger and a saturated fat day. This version uses lean bison naturally and replaces the onion rings breaks with soft grilled.

Nutrition:460 calories, 22 g of grease (11 g saturated), 850 mg of sodium

Serve 4

You will need

2 lb bison on the ground or shironging of beef
1 medium red onion, sliced ​​in 1/4 "- rings and a skewer with teeth cure
1/2 c. Soil finelyCoffee
1 TSP Chipotle or Ancho Chile Powder
Black salt and pepper
4 slices of sharp cheddar
4 sesame breads, slightly grilled
6 bacon bacon, cooked until it is crisp and reduced by half
4 c. Classic barbecue sauce

How to do it

1. Gently form the beef in 4 cakes, cautious not to overload the meat. Let the cakes rest for 15 minutes.
2. Preheat the grill or grid on the average heat,
3. Grill onion slices, rotating about 10 minutes until soft and slightly carbonized.
4. Just before cooking the pancakes, enter them on both sides with coffee, chili powder and salt and pepper. Grill the pancakes along the onions for about 4 minutes, until it is nicely brown.
5. Return, up with cheese and continue to grill for 3 or 4 minutes more, until the centers of the cakes are firm but gently giving the touch and an instant reading thermometer inserted in the thickest part of the registers Burger 135 ° F.
6. Place the burgers on the bottom of the fall, up with onions, bacon and barbecue sauce.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!