Good Lifestyle

All that happened to the days when the 6 m. Does the Bell dinner ring and mom shoot a beautifully brown roast from the oven? Well, many things: microwaves,Delivery of pizzas, narrowing the gender equality gap. Although this is said that the gap is nowhere close to narrowing. So why are we not doing a new tradition with this favorite meal? Roast, we lack the roast, and there is no reason for dads (and brothers and little friends!) Should not strive to make a roast beef of both. That's right, guys, you can do it. It's as simple as turning on the oven, put in the seasoned beef and pull it when it is ready. This type of roast magic beef recipe should be timeless (and without sex, too.)

Nutrition:260 calories, 16 g of grease (5 g saturated), 380 mg of sodium

Serves 6-8

You will need

Roasted 3 lb roast
8 cloves of garlic, peeled and divided by two
2 tablespoons of olive oil
1/2 tablespoon of chopped fresh rosemary
Black salt and pepper

How to do it

1. Remove the roast from the refrigerator at least 30 minutes before cooking.
2. Preheat the oven to 250 ° F.
3. Use a small piercing knife to make incisions in roast and gently insert hampers with garlic cloves everywhere.
4. Rub the roast with olive oil and season with rosemary and lots of salt and pepper.
5. Place a rack on a pastry plate and place it in the middle rack of the oven.
6. Roast for 90 minutes.
7. Increase heat to 475 ° F and roasted for 15 additional minutes, until the beef has developed a deep brunette crust and an instant read thermometer inserted in the thickest of the registers of 140 ° F.

Eat

Cuisine MacGyver:

No cooking carrier? No problem. Many recipes call for cooking to allow hot air to completely circulate around the meat, but you can simulate the effect very simply without additional equipment.

• Position an oven graph in the middle of the oven and another immediately below.
• Prepare and season the meat, then place it directly on the average rack.
• Place a pastry plate bordered below to catch the juice while they fall from the meat. (These precious juices can be converted into sauce with a little flour and broth!)

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!