Good Lifestyle

Have you seen these adorable cup cakes on Instagram and did you want to do them yourself? Thanks to Jeffrey Eisner's NewsSnap Recipe, you can! The new recipe book of Eisner,Lighter Instant Instant Snapshot Recipes BookThese are completely making delicious comfortable foods healthier and this tasty recipe is no exception.

In Mason Jar Mason cups, reproduced here with permission, ingredients such as almond flour and coconut oil to go to the center. And all the softness comes from natural ingredients such as maple syrup or sweetening monk, you will not find any refined sugar here! Eating healthier should not say give up your favorite treats. If you have a snapshot and a sweet tooth, you will want to try this recipe. And for more healthy twisters on sensation-good foods, discoverLighter Instant Instant Snapshot Recipes BookApril 13, 2021.

You will need

Based
1/3 cup of almond flour
1 large egg
2 tablespoons of pure maple syrup or monk fruit sweetener
1/2 c. Vanilla, almond or lemon extract
1/2 c. Refined coconut oil orGHEE (shop purchased orfatal), melted (optional)
1/4 c. Cooking powder
1/8 c. Salt
1/8 TSP Cinnamon on the ground

Mixers of your choice
Fruits such as blueberries, raspberries, blackberries, strawberries, grenade arres, pineapple pieces, sliced ​​bananas and / or natural coconut
Raw nut such as almonds, pecans and / or macadamias
Seeds such as flax, chia and / or hemp hearts (if you use, add an equal amount of vegetable oil because they absorb moisture)
CAROB CHIPS, Vegan chip chips, cocoa powder or unsweetened coconut flakes

How to do it

1. Combine the almond flour, the egg, maple syrup or sweetening, extract, coconut oil or Ghee (if you use), cooking powder, salt and Cinnamon in an 8 ounce mason pot. Incorporate very well to make sure that all the flour is incorporated and not blocked on the sides and the bottom.
2. Add mixtures of your choice and mix well so that they are mixed with the dough. Whatever you add, simply make sure that the pot is not more than three quarters of the way it is filled.
3. Cover the mason pot with an aluminum foil (do not use the lid that came with the pot during the cooking pressure).
4. Place the Tractice in the instant pan, pour 2 cups of water and carefully rest the mason jar overlooked by the sheet.
5. Secure the lid, move the valve to the sealing position and press the manual cooking or pressure on the high pressure for 15 to 25 minutes: 15 minutes will give you a more common consistency, more than pudding type, 20 minutes you Will give a light and fluffy -Cake consistency and 25 minutes will give you a dense and firm consistency of the cake. Fast release when finished.
6. Immediately remove the pot sheet and let cool for 10 minutes. Serve immediately or put the mason pot cover on the jar, pop in the refrigerator and serve coldly.

Jeff Council: My favorite mix-ins combo is blueberries, frambots and bananas. Do not hesitate to Bluer with a little more maple syrup when servitioning. You can accommodate up to 4 pots in an instantaneous jar at 6 liters; The cooking time of the pressure remains the same.